10 Dec, 2024
Dr. Kaustubh Bathe0 commentsDecember 10, 2024Ayurveda

Ayurvedic and Panchakarma Treatment for Pitta Dosha

In Ayurveda, the three doshas—Vaata, Pitta, and Kapha—are the fundamental energies that govern the body and mind. All the three doshas governs the body in natural state where as when they gets vitiated creates various health problems in the body. When Pitta becomes aggravated, it can lead to issues like acidity, inflammation, anger, skin rashes, and more. In this blog we will explore about the pitta dosha & its imbalance along with therapeutic treatments.

Ayurveda offers natural remedies and Panchakarma therapy treatments to bring Pitta back into balance, promoting harmony and well-being. This blog will explore how Ayurvedic principles and Panchakarma treatments help manage an imbalanced Pitta dosha.

Understanding Pitta Dosha and Its Imbalance:

Pitta dosha associated with fire dominance and assisted with water element in the body.

Pitta governs key bodily functions like digestion, body temperature, and intellect. Signs of a balanced Pitta include strong digestion, sharp focus, and healthy skin. However, an aggravated Pitta can manifest as:

  • Excessive heat in the body
  • Acid reflux or ulcers
  • Skin issues like rashes or acne
  • Irritability and anger
  • Excessive sweating

Things those are responsible for pitta doshas imbalance:

Factors those are responsible for the pitta imbalance are categorised in to three categorised; which are dietary, surrounding factors, mental factors

Dietary factors: Foods those are spicy foods, heavily fried food items, fermented, stale food, sour food, food contains more vinegar or salts, etc.

Lifestyle factors: Staying awake late at night, sleeping in day time after having a meal, working in high temperature atmosphere or climates, irregular eating habits, irregular routine, smooking & drinking etc.

Psychological factors: over stress, over thinking, excessive anger etc.

These factors create Pitta Imbalance in body Pitta imbalance.

Ayurvedic treatments aim to cool and calm the fiery Pitta, bringing relief and balance.

 

Ayurvedic Remedies to Balance Pitta

1. Pitta-Pacifying Diet (Aahara)

Diet plays a crucial role in balancing Pitta dosha. Ayurveda recommends foods that are cooling, hydrating, and less spicy.

  • Eat cooling foods like cucumbers, melons, and coconut, aamala, bitter gourd, bottle gourd, snake gourd, pumpkin etc.
  • Incorporate sweet and bitter tastes from foods like ghee, coconut, and turmeric.
  • Drink cooling beverages like Kokam sharbat, plain milk, coconut water, fennel-infused water can helps to reduce pitta’s burning sensation and temperature in the body.
  • Avoid hot, spicy, oily, and fried foods that aggravate Pitta.

Sticking to a regular meal schedule and eating mindfully helps maintain digestive balance.

2. Herbs for Cooling and Detoxification

Ayurveda uses herbs to calm Pitta and detoxify the body:

  • Amla (Indian Gooseberry): Rich in vitamin C, it cools the body and promotes digestion.
  • Neem: A natural blood purifier, it reduces heat and inflammation.
  • Guduchi: Balances Pitta and boosts immunity.
  • Coriander and Fennel Seeds: Aid digestion and reduce acidity.

These herbs can be consumed as teas, powders, or supplements, depending on your preference. For best ayurvedic & panchakarma treatment of pitta dosha treatment consult Dr. Bathe at Ayurvidhi Clinic.

3. Lifestyle Practices (Dinacharya)

A structured daily routine helps stabilize Pitta dosha. Key practices include:

  • Waking early (before 6 a.m.) and starting the day with a calming meditation.
  • Practicing Pranayama (breathwork) like Sheetali and Sheetkari to cool the body.
  • Incorporating gentle yoga poses like Child’s Pose (Balasana) and Seated Forward Bend (Paschimottanasana).

Avoid excessive heat exposure and overworking, as these can aggravate Pitta.

4.Best products for Pitta Dosha treatment:

There many herbal & ayurvedic products that can be used to pacify acidity or pitta doshas as an alternative for any kind of antacids for non-medicinal treatment.

Morawala: Processed aamla is a best medicine for acidity or pitta doshas. Half spoon of morawala is the best for stomach burn and uneasiness due to disturbed pitta.

Gulkanda: Freshly plucked rose petals when combine with powder sugar then it is an excellent

Durva Kalpa: Durva kalpa is a granulated form of Durva for easy palatable form. It is best for balancing and reducing burning sensation in the body.

Ananta Kalpa: Ananta kalpa is a granulated form of Ananta an ayurvedic herb for easy palatable form. It is best for balancing and reducing burning sensation in the body.

 

All the above mentioned products are available Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic visit us at www.ayurvidhiclinic.com or @ayurvidhi_clinic

 

Panchakarma Therapies for Pitta Dosha

Panchakarma, Ayurveda’s detoxification therapy, effectively eliminates excess heat and toxins, helping to balance Pitta.

1. Vamana (Therapeutic Emesis)

Vamana is cleansing therapy specially designed for the elimination of Pitta from the upper part of the body.  The undigested food that been accumulated in stomach is one of the major cause for pitta imbalance. This therapy helps to relief in acidity, bloating, skin issues etc.

2. Virechana (Therapeutic Purgation)

Virechana is a cleansing therapy designed to eliminate excess Pitta from the gastrointestinal tract. The undigested food that been accumulated in the lower part of stomach is another of the major cause for pitta imbalance. It provides relief from issues like acidity, flatulence, inflammation, and skin problems.

3. Raktamokshana:

Raktamokshana is a bloodletting procedure to out the impure blood from the body. Blood is closely associated with Pitta doshas so it is an important treatment for it. It helps in cholesterol management, liver health, anger issues, migraine etc.

4. Abhyanga (Oil Massage):

A calming massage with cooling oils like Coconut oil pacifies Pitta, nourishes the skin, and relaxes the mind.

5.Shirodhara:

This therapy involves a gentle stream of medicated oil poured onto the forehead, calming the mind and relieving stress, which are common Pitta triggers.

6. Basti Karma:

Sometimes basti panchakarma is also used while treating Pitta doshas when it is been associated with the Vaata Dosha. Few basti treatments are also prescribed for pitta doshas in ayurvedic text.

 

Benefits of Ayurvedic and Panchakarma Treatments for Pitta

  1. Holistic Healing: These treatments address the root cause of Pitta imbalance, ensuring long-term relief.
  2. Natural Detoxification: Panchakarma cleanses the body of toxins without harmful chemicals.
  3. Improved Digestion: Vamana, Virechana and herbal ayurvedic medicine support healthy digestion and reduce acidity.
  4. Calmer Mind: Therapies like Shirodhara help reduce stress and promote emotional balance. Shirodhara is the best panchakarma treatment for insomnia due to pitta induced stress and tension & hypertension.
  5. Healthy Skin: Detoxification and cooling remedies improve skin health by reducing inflammation and redness.

Practical Tips to Maintain Pitta Balance

  1. Stay Hydrated: Drink adequate amount of water and herbal teas to keep the body cool.
  2. Avoid Overexertion: Practice moderate exercise and avoid activities in extreme heat.
  3. Follow a Cooling Skincare Routine: Use natural products with ingredients like Rose powder or sandalwood. Adopt our customised “Udvartana Powder” & other skin care products for best results and for better skin health. You can now check out our “VidhiVeda Herbal Care Solution’s” products.
  4. Spend Time in Nature: Seek shade or enjoy cool environments to ground fiery Pitta energy.
  5. Practice Mindfulness: Regular meditation can help manage Pitta-induced irritability or anger. Do pranayama like Anuloom Vlioom, Dhirgha swasan, Bhramari, Sitali & Sitakari etc for balancing pitta dosha.
  6. Avoid excessive intake of tea or coffee and other carbonated beverages.
  7. Add multi-colour fruits to your diet. Fruits like Pomegranate, Aamla, sweet lime, banana etc. are good for balancing pitta doshas.

 

Conclusion

Ayurvedic and Panchakarma treatments for Pitta dosha provide a natural and holistic way to restore balance and improve overall well-being. By following a Pitta-pacifying diet, incorporating calming herbs, and engaging in detoxifying therapies, you can achieve harmony in your body and mind.

If you are looking for best ayurvedic doctor for pitta dosha imbalance consult Dr. Bathe at Ayurvidhi Clinic- Ayurvedic & Panchakarma Clinic.

Read More
23 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 23, 2024Ayurveda, Diet, Raktamokshana

Ayurvedic and Panchakarma Treatment for Eczema: A Holistic Approach towards Skin Healing

Introduction:

Eczema, a chronic skin condition marked by inflammation, redness, and itching, can significantly affect the quality of life. While modern medicine often focuses on symptom management, Ayurveda delves deeper to address the root causes of eczema. With the help of natural remedies and Panchakarma therapies, Ayurveda offers a holistic approach to healing and restoring skin health.

In this blog, we’ll explore how Ayurvedic and Panchakarma treatments can help manage eczema effectively and naturally.

 

Understanding Eczema through Ayurveda way:

In Ayurveda, eczema is referred to as Vicharchika and is primarily caused by an imbalance in the three doshas – Vata, Pitta, and Kapha. The condition arises from the accumulation of toxins (Ama) in the body due various causative factors. Pitta imbalance often leads to redness and inflammation, while Kapha causes oozing and thickened skin. Ayurvedic treatments aim to restore dosha balance, detoxify the body, and nourish the skin from within.

 

Causative Factors for Eczema as per Ayurveda:

  • Poor digestion, stress,
  • Eating incompatible food combinations like various kinds of fruit milkshake,
  • Drinking Water on empty stomach in the morning
  • Not taking bath regularly,
  • Sharing clothes and other daily usable personal items like towel, blankets, comb etc.
  • An unhealthy lifestyle
  • Eating sour items on regular basis
  • Eating stale or packet food

 

Ayurvedic Remedies for Eczema

1. Herbal Support for Skin Health

Ayurvedic herbs are highly effective in managing eczema symptoms. Some key herbs include:

  • Neem: A powerful antimicrobial that soothes itching and reduces inflammation.
  • Turmeric: Known for its anti-inflammatory and antioxidant properties, it promotes healing.
  • Bakuchi: Anti Eczema drug used in various combination while treating the disease
  • Triphala: A multi-dimensional drug help to detox toxins from the body and clear skin problems effectively
  • Manjishtha: A natural blood purifier that detoxifies the body and improves skin health.

Using these herbs in the form of powders, tablets, decoction, pastes, or herbal teas can help manage eczema symptoms. Do take the medicine with the expert ayurvedic doctor’s opinion.  Looking for best ayurvedic doctor for best ayurvedic treatment for eczema consult Dr. Bathe at Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic.

2. Customized Diet (Aahara)

A diet tailored to balance doshas can significantly reduce eczema flare-ups. For information purpose we have recommended few Ayurvedic food items commonly consumed:

  • Bitter vegetables such as bitter gourd and bottle gourd, snake gourd, curry leaves, amaranths leaves to purify the blood.
  • Cooling foods like cucumbers, melons, and coconut water to balance Pitta.
  • Whole grains like Jwari, Raagi to support digestion.

Avoid spicy, oily, and processed foods, as they can aggravate Pitta and worsen inflammation.

3. Skin Care with Ayurvedic Oils

Topical application of Ayurvedic oils nourishes and soothes the skin. Effective oils include medicated oil for better absorption and effective results:

  • Kumkumadi Oil: Reduces redness and inflammation. Rejuvenates the skin and helps to restore the glow.
  • Coconut Oil: Hydrates the skin and prevents dryness.
  • Sesame Oil: Is a best for local application while having dry eczema
  • Mahamarichyadi Oil: Known for its antifungal and antibacterial properties, it treats infections and soothes irritated skin.
  • Psoria oil: An ayurvedic formulation market ready preparation can also help you in Eczema. (local application)
  • Udvartana: Ayurvedic scrub powder can be used instead of harsh chemical soap. This helps to remove dead skin cells of eczema. Adopt our customised “Udvartana Powder” best products for skin.  You can now check out our “VidhiVeda Herbal Care Solution’s” products.

 

Panchakarma Therapies for Eczema:

Panchakarma, Ayurveda’s detoxification therapy, plays a crucial role in managing eczema by removing toxins from the system and restoring dosha balance within it.

1. Vamana (Therapeutic Emesis)

Vamana is highly effective while treating any skin disease. Doing vamana procedure helps to remove the toxins from the emesis saturated in the stomach. These are higher & risky skin causing agent.

2. Virechana (Therapeutic Purgation)

Virechana is highly effective for Pitta-dominant conditions like eczema. It cleanses the liver and blood, reducing inflammation and promoting clearer skin.

3. Abhyanga (Oil Massage)

A gentle massage with medicated oils like neem oil, Baakuchi oil, Sesame Oil or coconut oil hydrates the skin, improves circulation, and reduces itching.

4. Swedana (Herbal Steam Therapy)

This therapy involves steaming the body with herbal decoctions to open pores, eliminate toxins, and soothe the skin. Herbs like Turmeric, Neem, Karanja etc.

5. Raktamokshana (Bloodletting)

This specialized therapy purifies the blood, addressing the root cause of eczema and promoting faster healing. This can be carried out by various methods which are Jalaukawacharan using Jalauka means Leaches, Prachhaan karma by using scalpel & Sira-vedha by using needle to blood out through veins. The impure blood is a common

 

Benefits of Ayurvedic and Panchakarma Treatments for Eczema

  1. Natural Healing: Ayurvedic remedies are free from harmful chemicals, making them safe for sensitive skin.
  2. Root Cause Treatment: By addressing dosha imbalances and detoxifying the body, Ayurveda ensures long-term relief without bounce back of any symptoms.
  3. Reduced Inflammation: Herbs and therapies help soothe inflamed skin and reduce redness.
  4. Improved Digestion: A healthy digestive system prevents toxin build-up, a common trigger for eczema. This is restored by balancing the Agni inner digestive fire.
  5. Holistic Care: These treatments improve overall health, not just skin symptoms. This ultimately helps to boost your confidence and work efficiency.

Tips for Managing Eczema Naturally

  1. Stay Hydrated: Drink plenty of water and herbal teas to keep your skin hydrated.
  2. Practice Stress Management: Incorporate meditation and yoga to reduce stress, a common eczema trigger.
  3. Use Natural Fabrics: Wear loose, breathable fabrics like cotton to minimize irritation.
  4. Avoid Harsh Products: Adopt for natural, fragrance-free skincare products to prevent further irritation. For such best products for skin you can now check out our “VidhiVeda Herbal Care Solution’s” products. We offer herbal, naturally, handmade & toxins free products for your skin. Which are gentle, smoothens your skin naturally!
  5. Follow a Routine: Maintain a consistent Ayurvedic skincare routine with ayurvedic medication treatments, herbal oils and our special products.
  6. Avoid using common items: Items like towel, napkin, and comb etc. can spread skin infection quickly so avoid using such items.
  7. Bath: Regular bath once or twice a day according your body constitution helps to avoid skin issues naturally.

 

Sumarry:

Ayurvedic and Panchakarma treatments for eczema provide a holistic, natural approach to managing this chronic condition. By detoxifying the body, balancing the dosha, and nourishing the skin, these treatments offer lasting relief and healthier skin.

If you’re ready to embrace Ayurveda for eczema, begin your journey with Ayurvidhi Clinic’s Ayurvedic & Panchakarma Treatments for calm, radiant skin today!

Read More
19 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 19, 2024Ayurveda, Diet, Panchakarma

Ayurvedic and Panchakarma Treatment for Weight Loss: A Holistic Approach to Shedding Some Extra Pounds

Losing weight is not just about looking good; it’s about feeling healthy and energetic. While modern diets and exercise programs often promise quick results, they rarely address the root cause of weight gain. Ayurveda, combined with Panchakarma therapy, offers a natural and holistic approach to weight loss that focuses on balancing the body and mind for sustainable results.

In this blog, we’ll explore how Ayurvedic and Panchakarma treatments can help you achieve your weight loss goals safely and effectively.

 

Why Choose Ayurvedic Treatment for Weight Loss?

The ancient Indian system of medicine i.e. Ayurveda, sees weight gain as an imbalance in the dosha  which are Vaata, Pitta, and Kapha. Excessive weight gain is typically associated with an aggravated Kapha dosha, which leads to slow metabolism, water retention, and excessive fat accumulation. Ayurvedic treatments for weight loss focus on rebalancing Kapha, improving digestion, and detoxifying the body to promote healthy weight management.

 

Ayurvedic Principles for Weight Loss

While treating patient with Ayurveda the journey of weight-loss is started with finding the root cause for weight-gain it might be dietary factor (Aahaaraj), or (Viharaja) bad lifestyle or sometimes it is due to some disease causing agent or untreated diseases. For this three factors are to helpful while your weight-loss journey Aahara, Vihaar & Aushadhi.

  1. 1. Customized Diet Plan (Aahara):

Eating the right foods based on your dosha type is central to Ayurvedic weight loss. Here’s what you can include in your diet:

  • Spices like ginger, black pepper, and turmeric to enhance metabolism.
  • Fruits like pomegranates, which are Kapha-balancing.
  • Whole grains like Sattu (Oats) and barley to provide energy without adding excess calories.

Avoid:  food that are heavy to digest, oily, and sweet, processed foods that aggravate Kapha and slow down digestion.

  1. 2 Vihara: Lifestyle Tips for Maintaining Weight Loss:

Weight loss with Ayurveda isn’t just about treatments it’s also focuses on lifestyle change to sustain the results. This lifestyle modification is known as vihara. Here are a few tips to help you in your weight-loss management:

  • Stay Active: Practice yoga or brisk walking, some strength training to balance Kapha.
  • Follow a Routine: A consistent daily schedule (Dinacharya) enhances overall health. Getting up early, taking enough amount of sleep, eating healthy meal on proper time etc.
  • Hydrate Wisely: Drinking adequate amount of water throughout a day can also help in losing weight.  Especially drinking warm water can help in weight management.
  • Manage Stress: Stress can be a major caused for weight gain so incorporate meditation or Pranayama (breathing exercises) to reduce emotional eating. Pranayama like Kapalbhaati, Kumbhak, Rsechaka, can help you in weight-loss journey and relieves stress.
  1. 3. Aoushadhi (Herbal Support):

Ayurveda uses natural herbs that not only aid weight loss but also improve overall health. These are pure herbs to support your inner strength during your weight-loss journey. Popular herbs include:

  • Guggul: Known for its fat-burning properties. Various guggul preparations help in fat loss or weight loss journey.
  • Triphala: A detoxifying formula that improves digestion as well as helps in utilization of excessive fat from body.
  • Siddha Jala: Medicine infused water is known as siddha jala in the Ayurvedic text. This Siddha Jala can helps in digestion along with fat metabolism in the body.

The Role of Panchakarma in Weight Loss

Panchakarma, the detoxification therapy in Ayurveda, plays a vital role in weight management. It helps eliminate toxins (Ama) from the body and restoring metabolic balance. The following Panchakarma treatments are particularly effective for weight loss:

  1. 1. Udvartana (Herbal Powder Massage)

This invigorating massage uses herbal powders to stimulate circulation, break down fat, and enhance lymphatic drainage. It is highly effective for reducing cellulite and toning the body. Powder of triphala, musta, turmeric is used with other essential combination.

  1. 2. Virechana (Therapeutic Purgation)

Virechana detoxifies the body by eliminating toxins through gentle purgation. It is 4 to 5 days of procedure including first three days of Snehana which here includes Snehapana means eating ghee in regular strict dose along with body massage and steam. This helps to lubricate the body and eliminate toxins from there adherent places. It helps in balancing Pitta & Kapha and promotes better digestion and metabolism.

  1. 3.Basti (Medicated Enema)

Basti therapy targets the digestive system and helps remove deep-seated toxins, improving overall gut health and metabolism. The alternate administration decoction of enema and oil enema for specific duration is yoga basti panchakarma in Ayurvedic text. Other specific basti used for weight-loss program as per your body constitution and dosha.

  1. 4. Swedana (Herbal Steam Therapy)

This therapy involves sweating induced by herbal steam, which opens up the pores and facilitates toxin elimination. It also improves circulation and aids in fat metabolism.

The Ayurvidhi Clinic’s fat loss programme is a 21 days treatment protocol.  The treatment protocol includes Snehana & Swedana along with Basti Season also Udvartana is added for better results. Also Vamana & Virechana is done as per requirement of body & the doshas condition.

 

Benefits of Ayurvedic and Panchakarma Treatments for Weight Loss

  1. Natural and Safe: These treatments use natural herbs and therapies with no harmful side effects.
  2. Holistic Approach: They address physical, mental, and emotional aspects of health.
  3. Improved Digestion: Ayurveda enhances metabolic fire (Agni), which is crucial for maintaining an ideal weight.
  4. Sustainable Results: Instead of quick fixes, Ayurveda focuses on long-term weight management. It helps to prevent the bounce back of fat or weight gain.

 

Summary:

At Dr. Bathe’s Ayurvidhi Clinic Ayurvedic & Panchakarma Centre we offer true authentic Ayurvedic and Panchakarma treatments for weight loss, that offer a unique blend of ancient wisdom and natural remedies along with lifestyle modification. By detoxifying the body, balancing doshas, and improving digestion, we pave the way for your holistic health and sustainable weight management.

If you’re ready to embrace a healthier lifestyle, Ayurveda and Panchakarma provide a safe, effective, and natural solution to achieve your weight loss goals contact us at Dr. Bathe’s Ayurvidhi Clinic Ayurvedic & Panchakarma Centre for best results.

Take the first step towards a healthier you today!
Read More
24 Sep, 2024
Dr. Kaustubh BatheSeptember 24, 2024Ayurveda

Chikungunya: Ayurvedic Management, Signs, Symptoms, and Diet Recommendations

Introduction:

Chikungunya is a viral infection transmitted by mosquitoes, primarily the *Aedes aegypti* and *Aedes albopictus* species. This disease is prevalent in tropical and subtropical regions, and outbreaks have been reported across Africa, Asia, and India. Though rarely fatal, chikungunya can cause severe discomfort due to its hallmark symptom of joint pain.

In Ayurveda, chikungunya is seen as an imbalance in the body’s dosha (Vaata, Pitta, and Kapha) caused by the invasion of external pathogens. Ayurvedic treatments aim to manage symptoms and restore balance through natural remedies, diet, and lifestyle modifications.

In this blog, we’ll explore the signs and symptoms of chikungunya, the Ayurvedic perspective on the disease, effective Ayurvedic treatments, and dietary recommendations for managing it.

Signs and Symptoms of Chikungunya:

Chikungunya has a rapid onset of symptoms, which typically appear 4 to 8 days after being bitten by an infected mosquito. The most common signs and symptoms include:

  1. Fever: Sudden onset of high fever, often exceeding 102°F (39°C), which may last several days.
  2. Joint Pain (Arthralgia): Intense joint pain that may persist for weeks or months after the initial infection. It most commonly affects the wrists, ankles, and knees.
  3. Muscle Pain: Myalgia or muscle pain is common and often accompanies joint pain.
  4. Skin Rash: A maculopapular rash (red spots) may appear on the trunk, limbs, or face. The rash typically lasts for a few days.
  5. Fatigue: Weakness and fatigue are common symptoms that can linger even after the fever has subsided.
  6. Headache: Severe headaches, often located around the forehead, are frequently reported.
  7. Nausea and Vomiting: Some individuals may experience gastrointestinal issues like nausea, vomiting, or diarrhea.

 

While these symptoms can be extremely uncomfortable, chikungunya is generally not life-threatening. However, lingering joint pain can significantly affect a person’s quality of life, leading to a need for holistic and effective treatment options.

 

Blood Investigations for Chikungunya:

CBC or Heamogram

ESR

ELISA

can be advised to ruled out chikungunya.

Ayurvedic View of Chikungunya

In Ayurveda, chikungunya can be understood as a condition resulting from the aggravation of Vaata and Pitta dosha. The viral infection disrupts the balance of these doshas, leading to fever (Pitta imbalance) and joint pain (Vaata imbalance). The disease can be compared to “Sandhi-gata -jwara,” or “Sandhik Sannipaat” a type of fever that affects the joints and muscles, often linked to seasonal and environmental factors, such as exposure to external pathogens.

 

Ayurveda focuses on strengthening the immune system (Vyadhikshamatva) and balancing the aggravated dosha while eliminating toxins (aama) from the body.

 

Ayurvedic Management of Chikungunya

A) Herbal Remedies:

  1. Guduchi (Tinospora cordifolia): Guduchi is a powerful immune booster that helps manage fever and detoxifies the body. It helps restore balance in both Vaata and Pitta dosha.
  2. Tulsi (Ocimum sanctum): Tulsi is revered in Ayurveda for its antiviral, anti-inflammatory, and immune-enhancing properties. It is beneficial in reducing fever and respiratory discomfort.
  3. Shunthi (Dry Ginger): Shunthi helps in improving digestion, reducing nausea, and alleviating joint pain caused by Vaata imbalance.
  4. Shallaki (Boswellia serrata): An excellent herb for managing chronic inflammation and joint pain.

 

B) Ayurvedic Formulations:

  1. Mahasudarshan Churna: This herbal powder is traditionally used for managing fevers and viral infections. It helps detoxify the body and supports the immune system.
  2. Amritarishta: A liquid formulation that helps manage fever and strengthens the immune system, balancing Pitta and promoting recovery from infections.
  3. Rasna Saptak Kwath: An Ayurvedic decoction specifically formulated to manage joint pain and swelling, making it useful for chikungunya-induced arthralgia.
  4. Dashamularishtha: An ayurvedic decoctions formulated for vaata disorder management that can be used in Chikungunya pain management.

All medicines are advised to be consumed after medical advice only.

 

C) Dietary Recommendations for Managing Chikungunya

Diet plays a crucial role in both recovery and prevention of chikungunya. During the illness, it’s important to eat foods that balance Vaata and Pitta dosha while promoting easy digestion and immune function.

Do’s:

– Warm, Nourishing Foods: Opt for light, easily digestible meals like khichdi, soups, and broths. These help balance Vaata and Pitta while providing energy for recovery.

– Fresh Vegetables: Include cooked leafy green beans, carrots, pumpkin, and other vegetables that are easy to digest. Avoid raw foods during the recovery phase, as they are harder to digest and can aggravate Vaata.

– Herbal Teas: Drink herbal teas made from Tulsi, ginger, and turmeric to boost immunity, reduce inflammation, and improve digestion.

– Hydration: Stay hydrated with warm water or coconut water. It helps flush out toxins and supports overall healing.

– Ghee: Use ghee in moderate quantities to lubricate the body internally and balance Vaata.

Don’ts:

– Avoid Spicy and Oily Foods: Spicy, fried, or overly greasy foods can aggravate Pitta and slow down digestion, leading to aama (toxins) buildup.

– Cold Foods: Cold drinks, ice creams, and refrigerated foods should be avoided as they can disturb the digestive fire (Agni) and aggravate Vaata.

– Heavy Foods: Avoid meat, excessive dairy, and hard-to-digest food items like pizza or processed snacks, as they can create toxins and impair recovery.

– Caffeine and Alcohol: These can dehydrate the body and aggravate Pitta, leading to inflammation and slower recovery.

Do’s and Don’ts in Ayurveda for Chikungunya Recovery

Do’s:

  1. Take adequate rest to allow the body to recover.
  2. Practice gentle yoga and breathing exercises like Pranayama to strengthen the immune system and enhance circulation.
  3. Use warm water for bathing and drink warm herbal infusions.
  4. Oil Massage (Abhyanga): Massage the body with warm oils like sesame or mustard to improve joint mobility. Medicated oils like Mahanarayan oil or Dhanwantharam oil for gentle massage help soothe joint pain and reduce stiffness caused by Vata imbalance. This therapy not only alleviates pain but also improves blood circulation and muscle flexibility.
  5. Panchakarma Therapy:
  • Snehana (Oleation Therapy): Internal and external use of medicated oils can help lubricate the joints and alleviate pain. (Only if there is no swelling)
  • Swedana (Steam Therapy): This treatment helps reduce inflammation, improve circulation, and relax muscles, relieving joint pain and stiffness.
  • Virechana (Therapeutic Purgation): This detoxification therapy is used to eliminate excess Pitta from the body, helping manage fever and inflammation.
  • Basti (Medicated Enema): Vaata-balancing Basti treatments can alleviate chronic joint pain by nourishing and detoxifying the lower gastrointestinal tract.

All the Panchakarma therapies have to be done only after a doctor’s recommendation.

Don’ts:
  • Avoid overexertion and heavy physical activity until full recovery.
  • Do not skip meals or consume cold, stale, or processed foods.
  • Refrain from exposure to cold drafts or air conditioning, as it may aggravate joint pain and Vaata dosha.
  • Avoid daytime naps, which can impair digestion and slow recovery.

 

All the above-mentioned ayurvedic medications and formulations are for the purpose of information and awareness about the Chikungunya disease. Patients are advised to take necessary consultation and advice from the doctor while treating with chikungunya.

At Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic we have treated many Chikungunya Cases with Ayurvedic medication and also cured post-chikungunya effects effectively with our ayurvedic and panchakarma treatment. 

We are the best Ayurvedic clinic for Ayurvedic & panchakarma treatment and consultation of various chronic diseases.  

Read More
20 Jul, 2024
Dr. Kaustubh BatheJuly 20, 2024Ayurveda, Basti, Panchakarma

Basti Panchakarma in monsoon : an ultimate detox

Ayurveda is a science of life. It emphasizes on curing diseases along with maintaining health of a healthy pal. So for that Ayurveda has mentioned yearly three seasons for detoxifying the body from toxins.  Vasant to eliminate vitiated Kapha, Sharad to eliminate vitiated Pitta & Monsoon, or Varsha Rhutu for vitiated Vaata. 

What is the basti procedure?

Basti is one of the procedures from the panchakarma therapies. Basti is an introduction of medicate decoction or kadha along with the emulsification of honey, medicated oil, and other medicine through anal opening.  It is carried out with the help of basti instruments such as rubber catheters and enema pots.  The basic procedure is carried out after full body oil application followed by a steam session.

What are the types of basti procedures to do this monsoon?

There are mainly two types of basti to be done in monsoon which are Kadha basti or niruha and another one is Tail basti or Anuvasana.  Generally, each one of them is introduced on an alternate day for 8 15, or 21 days. The duration of Basti depends on the chronicity of diseases and the accumulation of toxins in the system.

 

Eligibility for Monsoon Detox:

People who have healthy lifestyles and good physical and mental health are eligible for basti this monsoon season. Along with those people who are suffering from health issues are also eligible for the basti this monsoon.

Doing the Basti procedure in the monsoon has tremendous health benefits Such as:

It is beneficial for people suffering from;
  • People suffering from osteoporosis
  • People suffering from joint problems such as arthritis, rheumatoid arthritis, spondylitis,
  • People suffering from disc bulge, herniated disc, slip disc, lower back pain & sciatica
  • People suffering from gastric issues like gastric disturbance, bloating, heaviness in the lower abdomen
  • People suffering from hair fall and other hair problems
  • People suffering from stubborn body fat
  • People suffering from menstrual problems
  • Helps to get rid of chronic constipation
  • Also beneficial for people trying to conceive naturally (for both male & female partners)
  • Helps in balancing the three doshas which are Vaata, Pitta & Kapha
  • Aids in the removal of accumulated toxins from the colon along with vitiated Vaata Dosha
  • Regulates Vata doshas by balancing the qualities vitiated
  • Enhances absorption of food by improving digestion
  • Nourishes and strengthens the colon tissues
  • Improves blood circulation
  • Boosts immunity by eliminating the toxins
  • Helps in the management of numerous gynecological issues
  • Can help regulate hormonal imbalance
  • Improves the tone and texture of the skin so helpful in various skin diseases

 

 

The Basti procedure holds a major compact in the panchakarma treatment. It is the main line of treatment for Vaata doshas which is a major causative factor for vitiating doshas in the body. So overcoming Vaata with basti during monsoon season can help you to restore the balance of health and eliminate the toxins from the body.

At Ayurvidhi Clinic we offer best ayurvedic panchakarma treatment for various diseases.

At Ayurvidhi Clinic we are giving a flat 20% discount on regular basti charges on 8 days basti program till 01.09.2024. We request you to communicate with us to know more and avail the benefit of this offer.

Read More
16 Apr, 2024
Dr. Kaustubh BatheApril 16, 2024Ayurveda, Panchakarma, Shirodhara

Shirodhara: An ultimate weapon for stress in todays era

Introduction:

In today’s fast-paced world, stress has become an inevitable part of daily life for many. From work pressures to personal responsibilities, the demands of modern living can take a toll on our mental and physical well-being. Chronic stress not only affects our mood and productivity but also undermines our overall health, contributing to various ailments like anxiety, depression, insomnia, and even cardiovascular diseases.

In such a scenario, it’s crucial to explore a holistic approach to combat stress and restore balance to our body and mind to be in peace;  in which Ayurveda is sure an effective way. Shirodhara is one of the effective and non-side-effective treatments in Ayurveda to combat stress.

Understanding the Shirodhara procedure:

Before diving into Shirodhara benefits lets understand it first. Shirodhara is a combination of two Sanskrit words Shira means head & Dhara means flow. Hence Shirodhara is a procedure in which medicated oil is poured with steady and continuous stream on the forehead. This process is continued for 30 to 45 minutes. This soothing therapy is renowned for its profound relaxation and rejuvenating effects on the body and mind.

 

Benefits of doing Shirodhara:

  1. Calming effects: The continuous flow of oil on the forehead helps to create a smoothening effect on the brain which ultimately calms down the nervous system & promotes a deep sense of tranquillity.
  2. Improves sleep quality: The induction of relaxation helps to alleviate insomnia & promotes good sleep quality.
  3. Balances stress hormone: The continuous pouring of oil on the forehead helps to (stimulate the third eye which ultimately) regulates the brain centres to regulate the production of hormones by reducing stress.
  4. Relieves mental tension: The rhythmic flow of oil on the forehead helps to relieve the tension by controlling the hormone regulation, inducing good quality sleep etc.
  5. Enhances good mood: All the corrections done in the physiology of the body mentioned above ultimately result in good behaviour and mood elevation of a person.

Other associated benefits of doing Shirodhara:

  1. Nourishes & rejuvenates scalp health
  2. Helps restore, and promote hair growth & health
  3. Beneficial in scalp psoriasis (Takra Dhara)
  4. Beneficial for patients suffering from hair loss

Who is eligible to go for Shirodhara?

  1. Person who going through stress
  2. Students to improve concentration
  3. Women’s to control the hormonal imbalance
  4. People who have anger issues
  5. A healthy person who wants to distress himself
  6. Patients having a seizure or epilepsy history
  7. Patient gone through severe brain injury in past
  8. The patient had a previous history of paralysis
  9. People who work on computers for a longer duration
  10. People who want to improve their work productivity
  11. People who have work of intellect

When Shirodhara can be done?

It can be carried out throughout the year as per one Ayurvedic physician. As there is no season described for Shirodhara in Ayurvedic text.

Who to avoid Shirodhara?

  1. A person who is suffering from cough congestion
  2. A person who sleeps more
  3. A person who has undergone recent surgery related to the head region
  4. A person having a headache due to Kapha dosha

For how many days Shirodhara is to perform?

It is advised to do at least 5 days to continue the Shirodhara therapy. One therapy can be scheduled for a minimum of 7 days to 21 days as per Doshas constitution and requirement as a therapeutic procedure.

 

Conclusion:

Today our fast-paced world is occupied by everyone with stress and tension; which affects their normal life now or later on. This is a major cause of heart disease in today’s era. To combat stress and release tension Shirodhara is found effective in controlling all the problems arising from it. Shirodhara helps to restore the balance of doshas and incorporate the peace within leading towards a healthy life.

At Dr Bathe’s Ayurvidhi Clinic – Ayurvedic Clinic & Panchakarma Centre we traditionally perform Shirodhara to get optimum benefits to our patients.

Address:  Dr. Bathe’s Ayurvidhi Clinic- Ayurvedic Clinic & Panchakarma Centre, office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047.

Read More
26 Mar, 2024
Dr. Kaustubh BatheMarch 26, 2024Ayurveda, Panchakarma, Raktamokshana, Vamana, Virechan

Unlock Clear Skin: Ayurvedic Secrets for Treating Acne Pimples

The face is the most important part of our body. It is not because of only cosmetics purpose but also because it reflects your inner health and confidence. Thus patients suffering from acne or other skin problems related face could experience in loss of confidence and other psychological disturbances. Acne is one of them which affects most or every other person somewhere in their life.

Acne commonly known as pimples is very common during adolescence.  But due to some unhealthy lifestyles acne is seen in middle-aged or adults too as a sign of skin disorder. The common treatment in allopathic is some antibiotics and local ointment etc. While treating acne with Ayurveda has a holistic approach. In this blog, we will see Ayurvedic medication, panchakarma treatment & some diet recommendations for acne treatment with Ayurveda.

Introduction & general review:

Acne is commonly seen occurring during puberty as a sign of hormonal changes in the body. Then it gradually subsides without much effort. But sometimes it does not subside that easily, it has to take the help of some medication.

In some people, acne does not easily with a period. This is due to some skin problems which are mostly not related to adolescent acne. In mid-age, this is mostly due to some skin issues along with some hormonal changes and some psychological disturbance.

Ayurvedic view for acne:

Face is a reflection of inner health many diseases are diagnosed by just observing it. As per Ayurveda face is the seat of Rasa Dhatu, Rakta Dhatu, Mansa Dhatu & Shukra Dhatu also. And acne is caused by vitiation of doshas in this dhatu. The most common doshas responsible for acne are kapha and vaata doshas. These accumulate in the above-mentioned dhatu to create acne.

Causes of acne:

  • Hormonal imbalance
  • Gut disturbance
  • Poor digestion
  • Prolonged acidity
  • Improper sleep
  • Junk food
  • Lack of proper skincare

Diagnosis for acne in ayurveda:

  • Yuvan-pedika
  • Mukha Dushika
  • Kshudra Kustha
  • Rakta Dushti

Above mentioned are some of the diagnoses for acne or pimples in Ayurveda. These all come under the umbrella term named Kushtha a skin disorder.

Ayurvedic  treatment for acne & pimples:

Ayurveda has a holistic approach to treating every disease same as it is with acne. While treating acne with Ayurveda it is most important to focus on all aspects of treatment which are Ayurvedic medication, the use of panchakarma procedure at the right time as well as correcting lifestyle.

So the treatment for treating acne with Ayurveda consists of Ayurvedic medicine, local application or lepa (face mask), panchakarma procedures, and an Ayurvedic healthy diet. So let’s look deep into it.

Ayurvedic medicine for acne or pimples:

  1. Laghu Manjishthadi Kadha approximately 10 ml with an equal amount of water after the meal
  2. Syrup Saafi (Hamdard Co.) 10 ml twice a day
  3. Sarivadi Vati 250 mg twice a day
  4. Triphala churna ( dose according to your gut health) at night with warm water

External application for acne:

  1. Home-made lepa: turmeric powder+ Neen leaves powder+ Rose petals powder + Multani mitti Half a spoon of each ingredient mixed with rose water once a day.
  2. Rajni lepa
  3. Raktachandanadi Lepa

Above mentioned are some lepa or face that can be used while treating acne & pimples.

Panchakarma treatment for acne and pimple:

Vamana helps to clear the toxins from the upper gastric tract i.e. stomach, liver, etc. It helps to promote for creation of Rasa dhatu and removes excessive kapha from the digestive tract. The kapha doshas accumulated in this area are one reason for creating acne-prone skin.

Virechana the purgation treatment in Ayurveda removes the toxins from the lower gastric tract i.e. intestine, rectum, spleen, etc. It helps to expel pitta dosha from the body which is responsible for pimples too. It also helps to purify the Rakta dhatu (purifies blood). The impure or vitiated blood causes acne.

Raktamokshana is a bloodletting and purifying treatment of panchakarma. For this, a leech a worm-type creature is used to suck the impure blood from the skin. The leech or jalauka helps to expel the impure blood from the system and allows it to replace it with pure blood.

Ayurvedic Diet recommendation for acne patients:

To promote clear acne-free skin one should consume fresh vegetables and fruits regularly. One should have a proper wholesome meal with all the natural organic food. The meal should be consumed as per once Prakriti, Agni, and age. It should also contain a good amount of ghee to balance the three doshas.

For more details please read our series on simple Ayurvedic diets parts 1 to 4.

The link is given below:

  1. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-1/
  2. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-2/
  3. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-3/
  4. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-4/

Things to avoid while suffering from acne & pimples are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

 

Conclusion:

Treating acne or pimples with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring skin health naturally from inside.

At Ayurvidhi clinic we have successfully cured acne & pimples with pure ayurvedic and panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

 

Read More
20 Feb, 2024
Dr. Kaustubh BatheFebruary 20, 2024Ayurveda, Basti, Diet, Panchakarma

Revitalize Your Vision with Ayurvedic Eye Treatments

In past decades the number of eye patients has increased, it might be due to over use of computers, mobile, late-night work schedules poor diet habits, and so on. Ayurveda has a detailed description of various diseases related to the eyes. The detailed description of ophthalmology is well explained in Sushruta Samhita and other texts of Ayurveda.

चक्षुः तेजोमऽयं तस्य विशेषात् श्लेष्मणो भयं।

As per Ayurveda text eye is referred to as a dyanendriya means the one who is responsible for receiving information i.e. sensory organ. The eye is the body of the specific organ where it receives or perceives colors. It is predominantly having a majority of Agni mahabhuta. As we know fire and water are specifically having opposite characteristics. The same thing is applicable while dealing with the disease of the eyes, it is mostly affected by the water-dominant Kapha doshas.

Causes of Eye diseases according to ayurvedic text:

The causative factors for eye disease are as follows;

उष्णभितत्पस्य जलप्रवेशाद् दूरेक्षणात स्वप्नविपर्ययाच।

प्रसक्त संरोदन कोपशेक क्लेशाभिघातादतिमैथुनाच्च॥

शुक्तारनालाम्लकुल्थमाषविषे बणा व्देग विनिग्रहाच्च।

स्वेदादथो धूमनिषेवाणच्च छर्देविघाताव्दमनाति योगात्।

बाष्पग्रहात् सुक्षनिरीक्षणाच्च नेत्रे विकारान् जनयन्ति दोषाः॥

सु. ऊ. २६/२७

In the above shloka, the various causative factors are described, and for the understanding, factors are divided into the following categories.

Dietary factors:  Vidahi food (food causing a burning sensation like bhel, panipuri, etc.), high spicy food, alcoholic beverages

Vihaar:  Late night sleeping, long working without taking rest, excessive crying, holding tear urges, excessive fear, excessive anger, working in a dusty atmosphere, looking at tiny objects for too long, sitting or working at high-intensity light, working on a laptop or mobile without adjusting the screen light.

Incoming factors:  Injury, infection, and sudden exposure to high intensity of light.

As a complication:  Diseases like diabetes, and thyroid can cause various eye diseases as a result of complications.

Commonly seen eye Diseases now a days:

  • Strain on eyes while reading
  • Dryness of eyes
  • Redness of eyes
  • Myopia
  • Presbyopia
  • Glaucoma
  • Cataract
  • Headache while reading
  • Retinal Detachment
  • Corneal Disease

Some easy tips to maintain eye health:

Besides going for heavy treatments suggesting you some useful tips to maintain your eyes health.

  • Rose water: If you are suffering from burning eyes or redness due to exposure to heavy strain or heat, then rose water can be beneficial for you. Just add some good-quality rose water drops to your eyes. Or dip a cotton pad into rose water and place it on your eye after closing them for a few minutes. You feel the difference within some time.
  • Fresh milk: Un-boiled milk is another quick and effective medicine for dryness & redness of the eyes. Just dip a cotton pad into fresh un-boiled milk and place it on your closed eyes for a few minutes. You feel the difference within some time.
  • Using Sunglasses:  While roaming in withe and or sun or riding a bike always use good-quality sunglasses. This not only helps you protect yourself from UV rays but also covers your eye from heavy wind waves, which is one reason to vitiate a Vaata dosha.
  • Applying Kaajal or Anjan: Applying a good quality of Kaajal made up of ghee is the best remedy to improve eyesight.

*(Applying Kaajal, using rose water and fresh milk dip are not to perform while having contagious eye disease or any chronic eye disease. Before any use please consult your doctor.)*

Exercise for eyes:

  • Movement of eyes in circular motion clockwise and anti-clockwise
  • Movement of eyes from left to right and vice versa.
  • Up and down movement
  • Rubbing your palms on each other until they get warm, and then place them immediately on your eyes to feel the warmth. Repeat at least two to three times.
  • Do Trataka meditation

For better results do the above-mentioned exercise at least five times for good eye health.

Trataka Meditation:

Light up a candle or a diya. (If possible try to light up a ghee diya.) Place it at such a place that it should be in a straight line with your eyes & keep it away from you at a distance of one and a half meters. Sit in a comfortable sitting position on the ground. Start staring at Diya without blinking the eyelids. Continue this process until water comes from your eyes. Then gently rub your palms until they get warm and place on your eyes. This is an ideal way of practicing trataka meditation. Try to carry out this process in a dark room and avoid heavy and powerful light exposure after doing trataka.

Some Ayurvedic and panchakarma remedies:

Common treatment

  • Take Triphala churna (250mg) with an uneven quantity of ghee and honey twice a day.
  • Have a spoonful of Chyavanprasha in the morning empty stomach.

Panchakarma Therapies:

Paadabhyanga: Paad means limbs or legs whereas abhyanga is the application of oil. The procedure of application of oil to the legs especially to the sole or feet is called paadabhyanga. As per Ayurvedic text feet originate two types of naadi which are responsible for the health of both eyes. Doing daily paadabhyanga helps to improve vision and conserve health.

Netra Tarpan: It is a process of pouring melted medicated ghee over eyes held in a vessel made up of black gram flour dough. The word tarpan is referring to calmness. It also means to give strength. The netra tarpan process provides strength to eyes at different levels of the eye structure such as Pakshma Mandal, Shukla Mandal, Krushna Mandal, Tara Mandal, etc.

Raktamokshana: Raktamokshana is a process of letting out blood through various bloodletting procedures. Most of the eye disorders or diseases are due to Rakta and Pitta imbalance. To flush out this vitiated dosha from the body Raktamokshana procedures tend to be more effective. This procedure helps to rebuild and reform microcells in the eye region.

Nasya: Nasya is a procedure of introduction of medicated oil or ghee through the nostrils. This process helps to strengthen the eyes by alleviating the Vata dosha responsible for various eye disorders.

Other panchakarma procedures such as Vamana, Virechana, and Basti also have their benefits in maintaining eye health and eliminating toxins from the body. These three panchakarma procedures are done according to necessity and condition according to the disease.

Pathya & Apathya in eye diseases:

Vegetable like drumsticks, Aamla, jeevanti shaak, and parwal are beneficial while treating diseases of the eyes.

Things to avoid heavy fried, fermented, sour foods, excessive salty food, heavily spicy, alcohol consumption, and smoking are hazardous for those who are suffering from eye diseases.

As long as you follow these basic rules and diet it will help you to restore and prevents from various eye diseases. If it is not possible to you all the things mentioned try to implement as much as things possible to you on daily basis.

The above-mentioned medication and panchakarma procedures are for the sake of information. Please consult your doctor before performing it.

For eye-related diseases and their treatment, you can consult us at www.ayurvidhiclinic.com or WhatsApp or call at 9511953471.

Follow us on Instagram @ayurvidhi_clinic, and Facebook at Ayurveda Clinic.

Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre, office no. 309, Park Plaza Business Centre, porwal road, Lohegaon-411047

Read More
12 Dec, 2023
Dr. Kaustubh BatheDecember 12, 2023Ayurveda, Basti, Panchakarma, Vamana, Virechan

The Ultimate Guide to Panchakarma Treatment: A 3 Step guide to Detoxify Your Body

You all know panchakarma therapies. Let’s revise it again Vamana, Virechana, Basti, Nasya & Raktamokshana are the five karma therapies known as Panchakarma. Its merits, demerits, indications & contraindications will be discussed in another blog. In this blog will see how they are planned in three simple steps to give you maximum benefits.

Before jumping the world of panchakarma therapies one should how it is been scheduled. This will help to understand the nature of procedure and its benefits.

For an e.g. while preparing a meal or any dish we do pre-cooking, cooking & post-cooking cleaning, the same thing happens with panchakarma therapies, it’s a three-step program designed for every one of the panchakarmas. They are termed as Purva-karma, Pradhana-karma & Paschat-karma.


  • 1) Purva-karma: (Pre-Panchakarma measures or procedures):

Before doing the main procedure one has to under go the pre operative measures.  It’s a simple two types of procedure executed before panchakarma as a preoperative measure. It has two 1) Snehana, and 2) Swedana; both this procedure is carried out for 3 to 7 days as per one Prakriti, Agni, Bala, health condition, age, etc.

A) Snehana: It is oleation therapy done by using oiling agents like ghee & oil. Based on application or introduction it’s been categorized into internal application (Abhyantar Snehana) & external application (Baahya Snehana).

  • Baahya Snehana: It is a procedure of applying oil externally to the body with gentle pressure in such a manner to get absorbed in the body. It is a type of body massage with herbal ayurvedically prepared oils.
  • Abhyantar Snehana: The introduction of oil or ghee in such an amount, that it gets digested easily with increasing dose of it every day up to getting specific results is known as abhyantar snehana. In simple terms, it is the drinking of ghee.

B) Swedana: Making the body sweet by using various types of hot fomentation is known as swedana. It is done by steaming the body with steam of ayurvedic decoction.

What is the necessity of Snehana & Swedana??

Both the procedures (Both types of Snehana & Swedana) are very helpful in loosening up the toxins from the system. This helps them to bring the toxins into the elementary canal or system from where they can be drained out of the body from the nearest exit easily.

Both types of Snehana & Swedana are prescribed before Vamana, Virechana & Raktamokshana. While before Basti & Nasya required only external Snehana & Swedana are done.

2) Pradhana karma:

This is a day therapy program to expel the toxins from the body through the nearest exits they need. These are;

  • Vamana– toxins from the stomach are expelled through the mouth with the help of emesis.
  • Virechana– toxins from below the stomach are expelled out through the anal opening with purgative medicine
  • Basti– toxins present in the colon are expelled by introducing the enema through the anal opening & then it carries all toxins out with it.
  • Nasya– toxins present at the head and organs attached to it are expelled out from the nostrils.
  •  Raktamokshana– toxins present in the blood are expelled with the help of jalauka (leech) or syringes from the skin & veins.

 

3) Paschat karma or Uttar Karma (Post-operative measures):

After completing any of the main karma from panchakarma postoperative measures are a must. These are simple diet rules designed according to the condition of the body to recover faster without any discomfort.  The diet regulation starts from having just boiled rice water, and then shifts to gruel, after that khichadi then after that to regular roti sabji. This also continues up to 3 to 5 days.

What is the necessity of the Paschat karma??

The paschat karma is adopted to regulate the homeostasis of the body after doing panchakarma. During the first two panchakarma procedures, Agni has to go through various changes that lead to weakening Agni or Agni-Mandya. This diet management helps to restore its ability to normal in a very short time.  This also prevents from getting unnecessary complications after the panchakarma.

Doing the panchakarma in the right way helps to flush out toxins from the body, helps to balance doshas & dhaatus equilibrium, boosts immunity, and builds better health.

At Ayurvidhi Clinic we provide the best panchakarma in an authentic ayurvedic way.

Read More
30 Nov, 2023
Dr. Kaustubh BatheNovember 30, 2023Ayurveda, Panchakarma

Revitalize Your Knee Health with Janu Basti: A Panchakarma Perspective

In the realm of traditional Ayurvedic medicine, Janu Basti Panchakarma stands out as a unique and effective treatment for knee-related ailments. Derived from the ancient Sanskrit words “Janu” (knee) and “Basti” (to hold or contain), this therapeutic procedure focuses on rejuvenating and healing the knee joint. As a part of the broader Panchakarma system, Janu Basti offers a holistic approach to knee care by addressing the root causes of pain, discomfort, and inflammation.

Understanding Janu Basti:

Before diving into the specifics of Janu Basti, it’s crucial to grasp the concept of Panchakarma. Panchakarma is an essential component of Ayurveda, aimed at detoxifying and rejuvenating the body. It involves a series of treatments and therapies designed to remove toxins, balance the doshas (Vata, Pitta, and Kapha), and restore overall health.

Janu Basti is a therapeutic procedure within the Panchakarma system, tailored to alleviate knee-related issues.

 

The Procedure

Janu Basti uses warm herbal oils and a dough dam to create a reservoir around the knee joint. The process begins with the patient lying on their back, followed by the application of a herbal oil on the knee area. A dough dam made from black gram paste is then placed around the knee, creating a sealed space. Warm, medicated oil is poured into this reservoir and allowed to remain for a specific duration.

Indication:

Janu Basti is seen as beneficial in the following knee conditions:

  • Knee pain while movement
  • Osteoarthritis of the knee
  • ACL tear
  • PCL tear
  • Previous old history of knee operative with current knee pain condition,
  • Cartilage tear
  • Meniscus tear
  • Tendonitis

 

Benefits of Janu Basti

  • Pain Relief: Janu Basti is particularly effective in relieving knee pain caused by arthritis, osteoarthritis, or other inflammatory conditions. The warmth of the oil and its therapeutic properties soothe the joint, reduce inflammation, and ease discomfort.
  • Improves Mobility: By nourishing the knee joint and supporting natural lubrication, Janu Basti enhances joint mobility and flexibility. This, in turn, helps in restoring a broader range of motion.
  • Long-Term Healing: Unlike temporary pain relief solutions, Janu Basti addresses the root causes of knee issues by oiling the knee ligament, tissue attached to the knee joint, etc. Regular treatments can lead to long-term healing, making it an ideal choice for chronic conditions like a meniscus tear, ACL tear, osteoarthritis of the knee, etc.
  • Preventive Care: Janu basti serves as a preventive measure in old age, for patients having degenerative changes in knee joints due to its rejuvenating properties.
  • Curative Care: Janu Basti can also serve as a curative measure to cure knee pain in degeneration of knee joints, especially for individuals at risk in old age & for professional players with knee injuries like athletes, tennis players, those who have undergone knee surgeries and now facing knee problem again, also in ACL tear, PCL tear, meniscus tear, and tendonitis, etc.

Janu Basti Panchakarma is a testament to the holistic approach of Ayurveda towards healthcare. By addressing the underlying causes of knee problems and promoting overall well-being, this ancient therapy offers a natural and effective solution for those seeking relief from knee pain and discomfort.

At  Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre many patients have found a good relief in knee problems with our Janu Basti program. We always choose the right oil for Janu Basti according to the patient’s complaints, which suits them giving the best result in knee pain and problems.

Read More
  • 1
  • 2