31 Oct, 2023
Dr. Kaustubh BatheOctober 31, 2023Ayurveda

The Ultimate Weapon against PCOS: Unleashing Ayurveda Panchakarma Treatment

PCOS means Poly Cystic Ovarian Disease.

PCOS or PCOD is a common disease found with a prevalence (number of diseased people in a specific area or region)  rate of 10% which means it is quite common in reproductive-age females. It is one of the main causes of anovulation which leads to infertility.

PCOS is widely described in various symptoms, but the most important symptoms include irregular periods, weight gain or obesity, and excessive growth of facial hair which are high to check for PCOS.

While modern medicine offers management options, Ayurveda, the ancient Indian system of medicine, presents a holistic approach to addressing the root causes of PCOS and promoting hormonal harmony. In this blog, we will explore the symptoms of PCOS, delve into Ayurvedic principles regarding this condition, and discuss natural treatments to manage and potentially reverse its effects.

Understanding PCOS in Ayurveda

Ayurveda views PCOS as a result of an imbalance in the doshas, primarily Vata and Kapha. This imbalance especially with Apana Vaata can affect the functioning of the reproductive system, leading to irregular periods, cyst formation, and hormonal disturbances. Ayurveda emphasizes the restoration of balance in the body and mind to address the underlying causes of PCOS. One of the main causes of finding out

Common Symptoms of PCOS

Irregular Menstrual Cycles: PCOS often causes infrequent, irregular, or prolonged menstrual periods.

Ovulation Issues: Women with PCOS may experience irregular or absent ovulation, which can lead to infertility.

Hirsutism: Excessive hair growth, particularly on the face, chest, and back, is a common symptom of PCOS.

Acne and Oily Skin: Hormonal imbalances in PCOS can lead to acne and excessively oily skin.

Weight Gain: Many women with PCOS struggle with weight gain, especially around the abdominal area.

Insulin Resistance: PCOS is often associated with insulin resistance, which can lead to type 2 diabetes.

The above signs and symptoms can indicate PCOS. But for the confirmed diagnosis of PCOS, you must consult your doctor and do an Ultrasound.

Ayurvedic Treatments for PCOS

Diet and Nutrition: Ayurveda emphasizes a balanced diet to manage PCOS. Include whole grains, organic food, fiber-rich foods, fresh vegetables, and lean proteins. Avoid processed foods, excessive sugar, and unhealthy fats. Ghee (clarified butter) is encouraged for its nourishing qualities.

Medication or Herbal Remedies: Ayurvedic herbs such as Shatavari, Ashwagandha, Dashmool, and Turmeric are known for their hormonal balancing properties and can be beneficial in managing PCOS symptoms. (Before taking any medication consult your doctor)

Lifestyle Modifications: Regular exercises, such as yoga specifically Surya-namaskara, and brisk walking, can help improve insulin sensitivity, manage weight, and reduce stress.

Panchakarma: Ayurvedic detoxification procedures, particularly Vaman (therapeutic emesis), Virechana (therapeutic purgation), and Basti (therapeutic Enema) can help eliminate toxins and balance hormones.

Abhyanga: Self-massage with warm herbal oils can promote relaxation and balance Vata, which is often aggravated in PCOS.

External Therapies: Specific treatments like Udvartana (herbal powder massage) Swedana (herbal steam therapy), Shirodhara, and Nasya can support hormone regulation.

Stress Management: High stress levels can exacerbate PCOS symptoms. Meditation, yoga & Pranayama (deep breathing exercises) like Anulom-Vilom, Bhrahamari, and Sitali-Sitkari can help manage stress.

(Treatment and medicine mentioned above are only for information please consult your Ayurveda Doctor before consuming any Ayurvedic medication.)

PCOS can be a challenging condition, but Ayurveda offers a comprehensive and holistic approach to managing its symptoms and promoting hormonal harmony. By addressing the root causes of PCOS, adopting a balanced lifestyle, and by incorporating Ayurvidhi Clinic’s Ayurvedic & Panchakarma treatments many women have found relief from the distressing symptoms of this condition.

Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies, you can take significant steps towards managing PCOS and achieving hormonal balance.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide the best ayurvedic & panchakarma treatment for PCOS & infertility problems.

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11 Oct, 2023
Dr. Kaustubh BatheOctober 11, 2023Ayurveda, Panchakarma

Constipation and Ayurvedic approach towards it.

Constipation is a common condition that affects everyone at some point.  It is an inability to clear out the bowel once a day is termed as constipation. It is characterized by restricted bowel movement. It is generally accomplished by strain during defecation and hard stool. In Ayurveda we termed it as Mala-badhata or Mala-graha.

It is generally common to have a few occasional episodes of constipation but long term it can cause chronic constipation.

General Causes for constipation:

  • Eating inadequate amount of food
  • Irregular eating habits
  • Lack of exercise
  • Poor digestive system or Gut issues
  • Inadequate amount of water intake
  • Eating a little amount of good fats like Ghee or oil in food
  • Eating dry or stale food
  • Eating too much preserved food etc.
  • Old age

Complication:

The common symptoms of constipation if neglected then it can lead to severe complications like,

  • Plies or fissures
  • Insomnia
  • Headache
  • Pain or cramps in lower limbs especially in the thighs
  • Rectal Bleeding

Treatment:

Ayurveda always focuses on treating root causes rather than just treating the symptoms. At Ayurvidhi Clinic we follow the same principle while treating any kind of illness. Changes in diet and lifestyle help to treat constipation.

Diet Changes:

  • Adding a certain amount of ghee to a regular diet helps to lubricate the intestine and clear the bowel of those who have complaints of hard stool.
  • Including fruits like figs, black-seeded raisins, and papaya can help.
  • Avoiding maida as much as you can and adding whole wheat flour to your diet can help to increase fiber, which helps to overcome constipation.
  • Eat at regular intervals of time making it a complete wholesome food.

Ayurvedic Medicine Treatment or Shaman Chikitsa for constipation:

  • Triphala Churna about three grams at night with lukewarm water can be better for people having Kapha dominancy.
  • Castor Oil about 1 to 2 tablespoons (according to your gut health) with lukewarm water can help people of vaata dominancy.
  • For Pitta dominancy and having complaints of acidity along with constipation Avipattikar Churna 3 gram with warm water can be beneficial.

Panchakarma Therapy:

Basti:

Basti Chikitsa is usually recommended for improving gut health & clearing the rectum effectively. It not only clears the rectum and flux out the toxins, but it lubricates the inner layer of the rectum and prevents further episodes of constipation.  The Basti lower the vitiated vaata doshas which is one of the main causes for Constipation.

At Ayurvidhi clinic we practice basti treatment to elevate the vaata dosha. We use Niruha Basti (Kadha Basti) and Anuvasana Basti (Tail Basti) alternately to pacify vaata doshas, as a result, reduce the chances of constipation.

Basti Chikitsa is also useful in constipation during pregnancy. It is safe to use and has no any kind of side-effect. It helps to flush out the constipated excreta part and also helps to strengthen the muscles for delivery.

Virechana:

It is advised for patients having severe constipation.  It is a purgation medicine that helps to remove severe adherent toxins or waste material from the colon. It is beneficial for pitta doshas.

It is generally advised to do in Sharad Rhutu (Autumn) as a healthy ritual to do every year to detoxify the body from the ill effects of Pitta imbalance secreted in the body throughout the year.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic treatment and panchakarma therapy.

Exercise:

Do try to do simple exercises to get rid of the constipation naturally.

Suryanamaskar: Doing regular Suryanamaskar helps to stretch the muscles of the abdomen and squeezes internal organs with the right amount of pressure to secrete gastric enzymes to help digestion which also helps bowel movements easily.

Some asanas like Pawan Muktaasan, Padangusthasan, Malasana, Vajrasana, etc. can help treat constipation.

If you are young or you don’t have any knee pain then slow running is the best option for exercise. 10 to 20 minutes of healthy run also keeps your metabolism on track.

As long as you have a good balanced diet with daily moderate exercise along with a good sleep schedule you will be far from constipation.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic & Panchakarma treatment for constipation and other gastric problems.

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27 Sep, 2023
Dr. Kaustubh BatheSeptember 27, 2023Ayurveda

Relieving Knee Pain with Ayurveda

Knee pain is a common ailment that affects people of all ages and can significantly impact one’s quality of life. Whether it’s due to an injury, arthritis, or overuse, the discomfort and limitation in mobility can be frustrating. While conventional treatments like pain relievers and surgery are available, Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing and treating knee pain. In this blog, we will explore the causes of knee pain, Ayurvedic principles behind it, and natural treatments to find lasting relief.

Understanding Knee Pain in Ayurveda:

In Ayurveda, knee pain is often attributed to an imbalance in the Vata dosha, which represents the elements of air and ether. When Vata is aggravated, it can cause dryness, stiffness, and pain in the joints. However, other doshas can also play a role, especially in cases where inflammation is present, such as in rheumatoid arthritis.

Common Causes of Knee Pain:

  1. Osteoarthritis: This is the most common form of arthritis and occurs when the protective cartilage that cushions the ends of the bones wears down over time.
  2. Rheumatoid Arthritis: An autoimmune disorder where the body’s immune system attacks the synovial (lining of the membranes that surround the joints), causing pain and inflammation.
  3. Injuries: Knee injuries, such as ligament tears (ACL or MCL) or meniscus tears, can lead to chronic knee pain.
  4. Overuse: Repetitive strain on the knee joint, often seen in athletes and individuals with physically demanding jobs, can result in pain and discomfort.

Ayurvedic Treatments for Knee Pain:

Ayurveda emphasizes on treating the root cause, so first (@ Ayurvidhi Clinic) we diagnose according to Ayurvedic way by taking detailed case history. As per it by making final Diagnosis we start treatment as per dosha and the disease.

  1. Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to maintain healthy joints. Foods rich in anti-inflammatory properties, such as ginger, turmeric, and garlic, can help reduce knee pain. Ghee (clarified butter) is also beneficial for lubricating the joints.
  2. Herbal Remedies: Ayurvedic herbs like Ashwagandha, Dashamool, Guggul are known for their anti-inflammatory and pain-relieving properties. They can be consumed in various forms, including capsules, tablets or as part of Ayurvedic formulations.
  3. Massage and Other Therapy: Abhyanga, (the practice of self-massage with warm herbal oils) can alleviate knee pain. Mahanarayan oil, which contains a blend of herbs, is commonly used for joint pain relief. Few other treatments like Pottali Massage, Janu Basti (putting oil on the knee for specific timing) helps to relieve the pain also helps in painless movement of the joint.
  4. Basti: A course of basti helps to elevate the pain of knee by providing the nourishment and keeping the Vaata doshas in check which is a major cause for Knee pain.

Treatment and medicine mentioned above are only for the purpose of information please consult to your Ayurveda Doctor before consuming any ayurvedic medicine.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide best ayurvedic & panchakarma treatment for knee pain and other joint pain problem.

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30 Jul, 2023
Dr. Kaustubh BatheJuly 30, 2023Ayurveda, Basti, Panchakarma

Monsoon Detox: Revitalize with Basti Panchakarma in Ayurvedic Healing

Panchakarma is a traditional Ayurvedic cleansing and rejuvenation process, that has been practiced for centuries in India and beyond. Among its various forms, “Basti” or “Vasti” Panchakarma holds a prominent place in the therapeutic index. This therapeutic procedure involves administering medicated enemas to detoxify the body and restore its balance. Interestingly, the rainy season is considered an ideal time to undergo Basti Panchakarma due to its unique benefits and alignment with nature’s rhythms. In this blog, we’ll explore the significance of the Basti procedure especially in the rainy season, its numerous advantages, and its relevance in modern times.

The Rainy Season and Ayurveda

According to Ayurveda, the ancient Indian system of medicine, the human body is influenced by the changing seasons. Each season has its qualities, and these qualities can impact our dosha (bio-energies) – Vaata, Pitta, and Kapha. The rainy season is characterized by increased humidity and moisture, which can aggravate Vaata dosha in the body. Vaata imbalances can lead to various health issues like digestive problems, joint pain, and anxiety. To counter these imbalances, Ayurveda recommends specific therapies and practices, and one of them is Basti Panchakarma.

Basti Panchakarma involves the administration of medicated herbal enemas to cleanse the colon and remove accumulated toxins from the body. It is a deeply therapeutic process that helps balance Vaata dosha and promotes overall well-being. The procedure typically lasts for a few days and is performed by trained Ayurvedic practitioners.

Types of Basti Procedure:

  1. Niruha Basti: The Basti constitution made of medicine decoction along with some oil and honey emulsification is called niruha basti or kadha basti in layman’s terms.
  2. Anuvasana Basti: Basti constituted only by medicated oil is Anuvasana basti or tail basti.
  3. Matra Basti: Oil Basti introduced in a specific quantity is known as matra basti.

Duration of Basti:

The duration of Basti treatment is determined accordingly to the person’s health condition the necessity of the panchakarma procedure and the chronicity of the disease. Generally, it is been advised in the terms 8 days, 15 days, 21 days, or 30 days duration. It’s a physician’s call to choose the duration according to the patient’s health.

Benefits of Basti Panchakarma in the Rainy Season

  1. Detoxification: The rainy season can lead to an accumulation of toxins in the body due to increased humidity and weakened digestive fire. Basti Panchakarma helps eliminate these toxins and purify the system, reducing the risk of various diseases.
  2. Improved Digestion: The increased Vaata during the rainy season can lead to digestive issues like bloating, gas, and irregular bowel movements. Basti helps pacify Vaata and improves digestion, promoting a healthy gut.
  3. Joint Health: Vaata imbalances can manifest as joint pain and stiffness, which are common during the rainy season. Basti therapy provides lubrication to the joints and reduces inflammation, alleviating joint-related problems.
  4. Enhanced Immunity: By removing toxins and balancing the dosha, Basti Panchakarma strengthens the immune system, making the body more resilient to infections and illnesses that are prevalent during the rainy season.
  5. Mental Well-being: The calming and grounding effects of Basti help soothe the nervous system, reducing stress, and anxiety, and promote mental clarity.
  6. Skin Health: Skin problems like acne and rashes can be aggravated during the monsoon. Basti Panchakarma helps purify the blood and detoxify the skin, promoting a clear and healthy complexion.

As shown above the benefits of basti panchakarma during the monsoon season are indeed

Relevance in Modern Times

In today’s fast-paced and often stressful world, the importance of traditional healing practices like Basti Panchakarma cannot be overlooked. The constant exposure to pollution, processed foods, and sedentary lifestyles contributes to the accumulation of toxins in our bodies. This toxic burden can lead to chronic health issues and a compromised immune system.

Basti Panchakarma offers a holistic and natural approach to detoxification and rejuvenation. Its benefits extend beyond the physical realm and encompass mental and emotional well-being. In a world where stress and anxiety are prevalent, this ancient therapy provides a much-needed opportunity to reset and reconnect with oneself.

Moreover, Basti Panchakarma is a complete Ayurvedic treatment for diseases.

Conclusion

Basti Panchakarma is a time-tested therapeutic procedure that brings harmony to the body and mind by aligning with the rhythms of nature. Embracing this ancient Ayurvedic practice, especially during the rainy season, can have a profound impact on our overall health and well-being. By detoxifying the body, boosting immunity, and promoting mental clarity, Basti Panchakarma proves its relevance and importance in modern times. So, this monsoon, consider experiencing the healing power of Basti and embark on a journey of wellness and rejuvenation. Remember to consult a qualified Ayurvedic practitioner before undergoing any Panchakarma therapy to ensure it suits your individual needs and health conditions.

Ayurvidhi clinic is best for the Basti panchakarma treatment.

At Ayurvidhi Clinic we offer the best ayurvedic treatment and provide the best panchakarma therapy on Porwal Road, Lohegaon, Pune.

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