10 Dec, 2024
Dr. Kaustubh Bathe0 commentsDecember 10, 2024Ayurveda

Ayurvedic and Panchakarma Treatment for Pitta Dosha

In Ayurveda, the three doshas—Vaata, Pitta, and Kapha—are the fundamental energies that govern the body and mind. All the three doshas governs the body in natural state where as when they gets vitiated creates various health problems in the body. When Pitta becomes aggravated, it can lead to issues like acidity, inflammation, anger, skin rashes, and more. In this blog we will explore about the pitta dosha & its imbalance along with therapeutic treatments.

Ayurveda offers natural remedies and Panchakarma therapy treatments to bring Pitta back into balance, promoting harmony and well-being. This blog will explore how Ayurvedic principles and Panchakarma treatments help manage an imbalanced Pitta dosha.

Understanding Pitta Dosha and Its Imbalance:

Pitta dosha associated with fire dominance and assisted with water element in the body.

Pitta governs key bodily functions like digestion, body temperature, and intellect. Signs of a balanced Pitta include strong digestion, sharp focus, and healthy skin. However, an aggravated Pitta can manifest as:

  • Excessive heat in the body
  • Acid reflux or ulcers
  • Skin issues like rashes or acne
  • Irritability and anger
  • Excessive sweating

Things those are responsible for pitta doshas imbalance:

Factors those are responsible for the pitta imbalance are categorised in to three categorised; which are dietary, surrounding factors, mental factors

Dietary factors: Foods those are spicy foods, heavily fried food items, fermented, stale food, sour food, food contains more vinegar or salts, etc.

Lifestyle factors: Staying awake late at night, sleeping in day time after having a meal, working in high temperature atmosphere or climates, irregular eating habits, irregular routine, smooking & drinking etc.

Psychological factors: over stress, over thinking, excessive anger etc.

These factors create Pitta Imbalance in body Pitta imbalance.

Ayurvedic treatments aim to cool and calm the fiery Pitta, bringing relief and balance.

 

Ayurvedic Remedies to Balance Pitta

1. Pitta-Pacifying Diet (Aahara)

Diet plays a crucial role in balancing Pitta dosha. Ayurveda recommends foods that are cooling, hydrating, and less spicy.

  • Eat cooling foods like cucumbers, melons, and coconut, aamala, bitter gourd, bottle gourd, snake gourd, pumpkin etc.
  • Incorporate sweet and bitter tastes from foods like ghee, coconut, and turmeric.
  • Drink cooling beverages like Kokam sharbat, plain milk, coconut water, fennel-infused water can helps to reduce pitta’s burning sensation and temperature in the body.
  • Avoid hot, spicy, oily, and fried foods that aggravate Pitta.

Sticking to a regular meal schedule and eating mindfully helps maintain digestive balance.

2. Herbs for Cooling and Detoxification

Ayurveda uses herbs to calm Pitta and detoxify the body:

  • Amla (Indian Gooseberry): Rich in vitamin C, it cools the body and promotes digestion.
  • Neem: A natural blood purifier, it reduces heat and inflammation.
  • Guduchi: Balances Pitta and boosts immunity.
  • Coriander and Fennel Seeds: Aid digestion and reduce acidity.

These herbs can be consumed as teas, powders, or supplements, depending on your preference. For best ayurvedic & panchakarma treatment of pitta dosha treatment consult Dr. Bathe at Ayurvidhi Clinic.

3. Lifestyle Practices (Dinacharya)

A structured daily routine helps stabilize Pitta dosha. Key practices include:

  • Waking early (before 6 a.m.) and starting the day with a calming meditation.
  • Practicing Pranayama (breathwork) like Sheetali and Sheetkari to cool the body.
  • Incorporating gentle yoga poses like Child’s Pose (Balasana) and Seated Forward Bend (Paschimottanasana).

Avoid excessive heat exposure and overworking, as these can aggravate Pitta.

4.Best products for Pitta Dosha treatment:

There many herbal & ayurvedic products that can be used to pacify acidity or pitta doshas as an alternative for any kind of antacids for non-medicinal treatment.

Morawala: Processed aamla is a best medicine for acidity or pitta doshas. Half spoon of morawala is the best for stomach burn and uneasiness due to disturbed pitta.

Gulkanda: Freshly plucked rose petals when combine with powder sugar then it is an excellent

Durva Kalpa: Durva kalpa is a granulated form of Durva for easy palatable form. It is best for balancing and reducing burning sensation in the body.

Ananta Kalpa: Ananta kalpa is a granulated form of Ananta an ayurvedic herb for easy palatable form. It is best for balancing and reducing burning sensation in the body.

 

All the above mentioned products are available Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic visit us at www.ayurvidhiclinic.com or @ayurvidhi_clinic

 

Panchakarma Therapies for Pitta Dosha

Panchakarma, Ayurveda’s detoxification therapy, effectively eliminates excess heat and toxins, helping to balance Pitta.

1. Vamana (Therapeutic Emesis)

Vamana is cleansing therapy specially designed for the elimination of Pitta from the upper part of the body.  The undigested food that been accumulated in stomach is one of the major cause for pitta imbalance. This therapy helps to relief in acidity, bloating, skin issues etc.

2. Virechana (Therapeutic Purgation)

Virechana is a cleansing therapy designed to eliminate excess Pitta from the gastrointestinal tract. The undigested food that been accumulated in the lower part of stomach is another of the major cause for pitta imbalance. It provides relief from issues like acidity, flatulence, inflammation, and skin problems.

3. Raktamokshana:

Raktamokshana is a bloodletting procedure to out the impure blood from the body. Blood is closely associated with Pitta doshas so it is an important treatment for it. It helps in cholesterol management, liver health, anger issues, migraine etc.

4. Abhyanga (Oil Massage):

A calming massage with cooling oils like Coconut oil pacifies Pitta, nourishes the skin, and relaxes the mind.

5.Shirodhara:

This therapy involves a gentle stream of medicated oil poured onto the forehead, calming the mind and relieving stress, which are common Pitta triggers.

6. Basti Karma:

Sometimes basti panchakarma is also used while treating Pitta doshas when it is been associated with the Vaata Dosha. Few basti treatments are also prescribed for pitta doshas in ayurvedic text.

 

Benefits of Ayurvedic and Panchakarma Treatments for Pitta

  1. Holistic Healing: These treatments address the root cause of Pitta imbalance, ensuring long-term relief.
  2. Natural Detoxification: Panchakarma cleanses the body of toxins without harmful chemicals.
  3. Improved Digestion: Vamana, Virechana and herbal ayurvedic medicine support healthy digestion and reduce acidity.
  4. Calmer Mind: Therapies like Shirodhara help reduce stress and promote emotional balance. Shirodhara is the best panchakarma treatment for insomnia due to pitta induced stress and tension & hypertension.
  5. Healthy Skin: Detoxification and cooling remedies improve skin health by reducing inflammation and redness.

Practical Tips to Maintain Pitta Balance

  1. Stay Hydrated: Drink adequate amount of water and herbal teas to keep the body cool.
  2. Avoid Overexertion: Practice moderate exercise and avoid activities in extreme heat.
  3. Follow a Cooling Skincare Routine: Use natural products with ingredients like Rose powder or sandalwood. Adopt our customised “Udvartana Powder” & other skin care products for best results and for better skin health. You can now check out our “VidhiVeda Herbal Care Solution’s” products.
  4. Spend Time in Nature: Seek shade or enjoy cool environments to ground fiery Pitta energy.
  5. Practice Mindfulness: Regular meditation can help manage Pitta-induced irritability or anger. Do pranayama like Anuloom Vlioom, Dhirgha swasan, Bhramari, Sitali & Sitakari etc for balancing pitta dosha.
  6. Avoid excessive intake of tea or coffee and other carbonated beverages.
  7. Add multi-colour fruits to your diet. Fruits like Pomegranate, Aamla, sweet lime, banana etc. are good for balancing pitta doshas.

 

Conclusion

Ayurvedic and Panchakarma treatments for Pitta dosha provide a natural and holistic way to restore balance and improve overall well-being. By following a Pitta-pacifying diet, incorporating calming herbs, and engaging in detoxifying therapies, you can achieve harmony in your body and mind.

If you are looking for best ayurvedic doctor for pitta dosha imbalance consult Dr. Bathe at Ayurvidhi Clinic- Ayurvedic & Panchakarma Clinic.

Read More
23 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 23, 2024Ayurveda, Diet, Raktamokshana

Ayurvedic and Panchakarma Treatment for Eczema: A Holistic Approach towards Skin Healing

Introduction:

Eczema, a chronic skin condition marked by inflammation, redness, and itching, can significantly affect the quality of life. While modern medicine often focuses on symptom management, Ayurveda delves deeper to address the root causes of eczema. With the help of natural remedies and Panchakarma therapies, Ayurveda offers a holistic approach to healing and restoring skin health.

In this blog, we’ll explore how Ayurvedic and Panchakarma treatments can help manage eczema effectively and naturally.

 

Understanding Eczema through Ayurveda way:

In Ayurveda, eczema is referred to as Vicharchika and is primarily caused by an imbalance in the three doshas – Vata, Pitta, and Kapha. The condition arises from the accumulation of toxins (Ama) in the body due various causative factors. Pitta imbalance often leads to redness and inflammation, while Kapha causes oozing and thickened skin. Ayurvedic treatments aim to restore dosha balance, detoxify the body, and nourish the skin from within.

 

Causative Factors for Eczema as per Ayurveda:

  • Poor digestion, stress,
  • Eating incompatible food combinations like various kinds of fruit milkshake,
  • Drinking Water on empty stomach in the morning
  • Not taking bath regularly,
  • Sharing clothes and other daily usable personal items like towel, blankets, comb etc.
  • An unhealthy lifestyle
  • Eating sour items on regular basis
  • Eating stale or packet food

 

Ayurvedic Remedies for Eczema

1. Herbal Support for Skin Health

Ayurvedic herbs are highly effective in managing eczema symptoms. Some key herbs include:

  • Neem: A powerful antimicrobial that soothes itching and reduces inflammation.
  • Turmeric: Known for its anti-inflammatory and antioxidant properties, it promotes healing.
  • Bakuchi: Anti Eczema drug used in various combination while treating the disease
  • Triphala: A multi-dimensional drug help to detox toxins from the body and clear skin problems effectively
  • Manjishtha: A natural blood purifier that detoxifies the body and improves skin health.

Using these herbs in the form of powders, tablets, decoction, pastes, or herbal teas can help manage eczema symptoms. Do take the medicine with the expert ayurvedic doctor’s opinion.  Looking for best ayurvedic doctor for best ayurvedic treatment for eczema consult Dr. Bathe at Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic.

2. Customized Diet (Aahara)

A diet tailored to balance doshas can significantly reduce eczema flare-ups. For information purpose we have recommended few Ayurvedic food items commonly consumed:

  • Bitter vegetables such as bitter gourd and bottle gourd, snake gourd, curry leaves, amaranths leaves to purify the blood.
  • Cooling foods like cucumbers, melons, and coconut water to balance Pitta.
  • Whole grains like Jwari, Raagi to support digestion.

Avoid spicy, oily, and processed foods, as they can aggravate Pitta and worsen inflammation.

3. Skin Care with Ayurvedic Oils

Topical application of Ayurvedic oils nourishes and soothes the skin. Effective oils include medicated oil for better absorption and effective results:

  • Kumkumadi Oil: Reduces redness and inflammation. Rejuvenates the skin and helps to restore the glow.
  • Coconut Oil: Hydrates the skin and prevents dryness.
  • Sesame Oil: Is a best for local application while having dry eczema
  • Mahamarichyadi Oil: Known for its antifungal and antibacterial properties, it treats infections and soothes irritated skin.
  • Psoria oil: An ayurvedic formulation market ready preparation can also help you in Eczema. (local application)
  • Udvartana: Ayurvedic scrub powder can be used instead of harsh chemical soap. This helps to remove dead skin cells of eczema. Adopt our customised “Udvartana Powder” best products for skin.  You can now check out our “VidhiVeda Herbal Care Solution’s” products.

 

Panchakarma Therapies for Eczema:

Panchakarma, Ayurveda’s detoxification therapy, plays a crucial role in managing eczema by removing toxins from the system and restoring dosha balance within it.

1. Vamana (Therapeutic Emesis)

Vamana is highly effective while treating any skin disease. Doing vamana procedure helps to remove the toxins from the emesis saturated in the stomach. These are higher & risky skin causing agent.

2. Virechana (Therapeutic Purgation)

Virechana is highly effective for Pitta-dominant conditions like eczema. It cleanses the liver and blood, reducing inflammation and promoting clearer skin.

3. Abhyanga (Oil Massage)

A gentle massage with medicated oils like neem oil, Baakuchi oil, Sesame Oil or coconut oil hydrates the skin, improves circulation, and reduces itching.

4. Swedana (Herbal Steam Therapy)

This therapy involves steaming the body with herbal decoctions to open pores, eliminate toxins, and soothe the skin. Herbs like Turmeric, Neem, Karanja etc.

5. Raktamokshana (Bloodletting)

This specialized therapy purifies the blood, addressing the root cause of eczema and promoting faster healing. This can be carried out by various methods which are Jalaukawacharan using Jalauka means Leaches, Prachhaan karma by using scalpel & Sira-vedha by using needle to blood out through veins. The impure blood is a common

 

Benefits of Ayurvedic and Panchakarma Treatments for Eczema

  1. Natural Healing: Ayurvedic remedies are free from harmful chemicals, making them safe for sensitive skin.
  2. Root Cause Treatment: By addressing dosha imbalances and detoxifying the body, Ayurveda ensures long-term relief without bounce back of any symptoms.
  3. Reduced Inflammation: Herbs and therapies help soothe inflamed skin and reduce redness.
  4. Improved Digestion: A healthy digestive system prevents toxin build-up, a common trigger for eczema. This is restored by balancing the Agni inner digestive fire.
  5. Holistic Care: These treatments improve overall health, not just skin symptoms. This ultimately helps to boost your confidence and work efficiency.

Tips for Managing Eczema Naturally

  1. Stay Hydrated: Drink plenty of water and herbal teas to keep your skin hydrated.
  2. Practice Stress Management: Incorporate meditation and yoga to reduce stress, a common eczema trigger.
  3. Use Natural Fabrics: Wear loose, breathable fabrics like cotton to minimize irritation.
  4. Avoid Harsh Products: Adopt for natural, fragrance-free skincare products to prevent further irritation. For such best products for skin you can now check out our “VidhiVeda Herbal Care Solution’s” products. We offer herbal, naturally, handmade & toxins free products for your skin. Which are gentle, smoothens your skin naturally!
  5. Follow a Routine: Maintain a consistent Ayurvedic skincare routine with ayurvedic medication treatments, herbal oils and our special products.
  6. Avoid using common items: Items like towel, napkin, and comb etc. can spread skin infection quickly so avoid using such items.
  7. Bath: Regular bath once or twice a day according your body constitution helps to avoid skin issues naturally.

 

Sumarry:

Ayurvedic and Panchakarma treatments for eczema provide a holistic, natural approach to managing this chronic condition. By detoxifying the body, balancing the dosha, and nourishing the skin, these treatments offer lasting relief and healthier skin.

If you’re ready to embrace Ayurveda for eczema, begin your journey with Ayurvidhi Clinic’s Ayurvedic & Panchakarma Treatments for calm, radiant skin today!

Read More
19 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 19, 2024Ayurveda, Diet, Panchakarma

Ayurvedic and Panchakarma Treatment for Weight Loss: A Holistic Approach to Shedding Some Extra Pounds

Losing weight is not just about looking good; it’s about feeling healthy and energetic. While modern diets and exercise programs often promise quick results, they rarely address the root cause of weight gain. Ayurveda, combined with Panchakarma therapy, offers a natural and holistic approach to weight loss that focuses on balancing the body and mind for sustainable results.

In this blog, we’ll explore how Ayurvedic and Panchakarma treatments can help you achieve your weight loss goals safely and effectively.

 

Why Choose Ayurvedic Treatment for Weight Loss?

The ancient Indian system of medicine i.e. Ayurveda, sees weight gain as an imbalance in the dosha  which are Vaata, Pitta, and Kapha. Excessive weight gain is typically associated with an aggravated Kapha dosha, which leads to slow metabolism, water retention, and excessive fat accumulation. Ayurvedic treatments for weight loss focus on rebalancing Kapha, improving digestion, and detoxifying the body to promote healthy weight management.

 

Ayurvedic Principles for Weight Loss

While treating patient with Ayurveda the journey of weight-loss is started with finding the root cause for weight-gain it might be dietary factor (Aahaaraj), or (Viharaja) bad lifestyle or sometimes it is due to some disease causing agent or untreated diseases. For this three factors are to helpful while your weight-loss journey Aahara, Vihaar & Aushadhi.

  1. 1. Customized Diet Plan (Aahara):

Eating the right foods based on your dosha type is central to Ayurvedic weight loss. Here’s what you can include in your diet:

  • Spices like ginger, black pepper, and turmeric to enhance metabolism.
  • Fruits like pomegranates, which are Kapha-balancing.
  • Whole grains like Sattu (Oats) and barley to provide energy without adding excess calories.

Avoid:  food that are heavy to digest, oily, and sweet, processed foods that aggravate Kapha and slow down digestion.

  1. 2 Vihara: Lifestyle Tips for Maintaining Weight Loss:

Weight loss with Ayurveda isn’t just about treatments it’s also focuses on lifestyle change to sustain the results. This lifestyle modification is known as vihara. Here are a few tips to help you in your weight-loss management:

  • Stay Active: Practice yoga or brisk walking, some strength training to balance Kapha.
  • Follow a Routine: A consistent daily schedule (Dinacharya) enhances overall health. Getting up early, taking enough amount of sleep, eating healthy meal on proper time etc.
  • Hydrate Wisely: Drinking adequate amount of water throughout a day can also help in losing weight.  Especially drinking warm water can help in weight management.
  • Manage Stress: Stress can be a major caused for weight gain so incorporate meditation or Pranayama (breathing exercises) to reduce emotional eating. Pranayama like Kapalbhaati, Kumbhak, Rsechaka, can help you in weight-loss journey and relieves stress.
  1. 3. Aoushadhi (Herbal Support):

Ayurveda uses natural herbs that not only aid weight loss but also improve overall health. These are pure herbs to support your inner strength during your weight-loss journey. Popular herbs include:

  • Guggul: Known for its fat-burning properties. Various guggul preparations help in fat loss or weight loss journey.
  • Triphala: A detoxifying formula that improves digestion as well as helps in utilization of excessive fat from body.
  • Siddha Jala: Medicine infused water is known as siddha jala in the Ayurvedic text. This Siddha Jala can helps in digestion along with fat metabolism in the body.

The Role of Panchakarma in Weight Loss

Panchakarma, the detoxification therapy in Ayurveda, plays a vital role in weight management. It helps eliminate toxins (Ama) from the body and restoring metabolic balance. The following Panchakarma treatments are particularly effective for weight loss:

  1. 1. Udvartana (Herbal Powder Massage)

This invigorating massage uses herbal powders to stimulate circulation, break down fat, and enhance lymphatic drainage. It is highly effective for reducing cellulite and toning the body. Powder of triphala, musta, turmeric is used with other essential combination.

  1. 2. Virechana (Therapeutic Purgation)

Virechana detoxifies the body by eliminating toxins through gentle purgation. It is 4 to 5 days of procedure including first three days of Snehana which here includes Snehapana means eating ghee in regular strict dose along with body massage and steam. This helps to lubricate the body and eliminate toxins from there adherent places. It helps in balancing Pitta & Kapha and promotes better digestion and metabolism.

  1. 3.Basti (Medicated Enema)

Basti therapy targets the digestive system and helps remove deep-seated toxins, improving overall gut health and metabolism. The alternate administration decoction of enema and oil enema for specific duration is yoga basti panchakarma in Ayurvedic text. Other specific basti used for weight-loss program as per your body constitution and dosha.

  1. 4. Swedana (Herbal Steam Therapy)

This therapy involves sweating induced by herbal steam, which opens up the pores and facilitates toxin elimination. It also improves circulation and aids in fat metabolism.

The Ayurvidhi Clinic’s fat loss programme is a 21 days treatment protocol.  The treatment protocol includes Snehana & Swedana along with Basti Season also Udvartana is added for better results. Also Vamana & Virechana is done as per requirement of body & the doshas condition.

 

Benefits of Ayurvedic and Panchakarma Treatments for Weight Loss

  1. Natural and Safe: These treatments use natural herbs and therapies with no harmful side effects.
  2. Holistic Approach: They address physical, mental, and emotional aspects of health.
  3. Improved Digestion: Ayurveda enhances metabolic fire (Agni), which is crucial for maintaining an ideal weight.
  4. Sustainable Results: Instead of quick fixes, Ayurveda focuses on long-term weight management. It helps to prevent the bounce back of fat or weight gain.

 

Summary:

At Dr. Bathe’s Ayurvidhi Clinic Ayurvedic & Panchakarma Centre we offer true authentic Ayurvedic and Panchakarma treatments for weight loss, that offer a unique blend of ancient wisdom and natural remedies along with lifestyle modification. By detoxifying the body, balancing doshas, and improving digestion, we pave the way for your holistic health and sustainable weight management.

If you’re ready to embrace a healthier lifestyle, Ayurveda and Panchakarma provide a safe, effective, and natural solution to achieve your weight loss goals contact us at Dr. Bathe’s Ayurvidhi Clinic Ayurvedic & Panchakarma Centre for best results.

Take the first step towards a healthier you today!
Read More
24 Sep, 2024
Dr. Kaustubh BatheSeptember 24, 2024Ayurveda

Chikungunya: Ayurvedic Management, Signs, Symptoms, and Diet Recommendations

Introduction:

Chikungunya is a viral infection transmitted by mosquitoes, primarily the *Aedes aegypti* and *Aedes albopictus* species. This disease is prevalent in tropical and subtropical regions, and outbreaks have been reported across Africa, Asia, and India. Though rarely fatal, chikungunya can cause severe discomfort due to its hallmark symptom of joint pain.

In Ayurveda, chikungunya is seen as an imbalance in the body’s dosha (Vaata, Pitta, and Kapha) caused by the invasion of external pathogens. Ayurvedic treatments aim to manage symptoms and restore balance through natural remedies, diet, and lifestyle modifications.

In this blog, we’ll explore the signs and symptoms of chikungunya, the Ayurvedic perspective on the disease, effective Ayurvedic treatments, and dietary recommendations for managing it.

Signs and Symptoms of Chikungunya:

Chikungunya has a rapid onset of symptoms, which typically appear 4 to 8 days after being bitten by an infected mosquito. The most common signs and symptoms include:

  1. Fever: Sudden onset of high fever, often exceeding 102°F (39°C), which may last several days.
  2. Joint Pain (Arthralgia): Intense joint pain that may persist for weeks or months after the initial infection. It most commonly affects the wrists, ankles, and knees.
  3. Muscle Pain: Myalgia or muscle pain is common and often accompanies joint pain.
  4. Skin Rash: A maculopapular rash (red spots) may appear on the trunk, limbs, or face. The rash typically lasts for a few days.
  5. Fatigue: Weakness and fatigue are common symptoms that can linger even after the fever has subsided.
  6. Headache: Severe headaches, often located around the forehead, are frequently reported.
  7. Nausea and Vomiting: Some individuals may experience gastrointestinal issues like nausea, vomiting, or diarrhea.

 

While these symptoms can be extremely uncomfortable, chikungunya is generally not life-threatening. However, lingering joint pain can significantly affect a person’s quality of life, leading to a need for holistic and effective treatment options.

 

Blood Investigations for Chikungunya:

CBC or Heamogram

ESR

ELISA

can be advised to ruled out chikungunya.

Ayurvedic View of Chikungunya

In Ayurveda, chikungunya can be understood as a condition resulting from the aggravation of Vaata and Pitta dosha. The viral infection disrupts the balance of these doshas, leading to fever (Pitta imbalance) and joint pain (Vaata imbalance). The disease can be compared to “Sandhi-gata -jwara,” or “Sandhik Sannipaat” a type of fever that affects the joints and muscles, often linked to seasonal and environmental factors, such as exposure to external pathogens.

 

Ayurveda focuses on strengthening the immune system (Vyadhikshamatva) and balancing the aggravated dosha while eliminating toxins (aama) from the body.

 

Ayurvedic Management of Chikungunya

A) Herbal Remedies:

  1. Guduchi (Tinospora cordifolia): Guduchi is a powerful immune booster that helps manage fever and detoxifies the body. It helps restore balance in both Vaata and Pitta dosha.
  2. Tulsi (Ocimum sanctum): Tulsi is revered in Ayurveda for its antiviral, anti-inflammatory, and immune-enhancing properties. It is beneficial in reducing fever and respiratory discomfort.
  3. Shunthi (Dry Ginger): Shunthi helps in improving digestion, reducing nausea, and alleviating joint pain caused by Vaata imbalance.
  4. Shallaki (Boswellia serrata): An excellent herb for managing chronic inflammation and joint pain.

 

B) Ayurvedic Formulations:

  1. Mahasudarshan Churna: This herbal powder is traditionally used for managing fevers and viral infections. It helps detoxify the body and supports the immune system.
  2. Amritarishta: A liquid formulation that helps manage fever and strengthens the immune system, balancing Pitta and promoting recovery from infections.
  3. Rasna Saptak Kwath: An Ayurvedic decoction specifically formulated to manage joint pain and swelling, making it useful for chikungunya-induced arthralgia.
  4. Dashamularishtha: An ayurvedic decoctions formulated for vaata disorder management that can be used in Chikungunya pain management.

All medicines are advised to be consumed after medical advice only.

 

C) Dietary Recommendations for Managing Chikungunya

Diet plays a crucial role in both recovery and prevention of chikungunya. During the illness, it’s important to eat foods that balance Vaata and Pitta dosha while promoting easy digestion and immune function.

Do’s:

– Warm, Nourishing Foods: Opt for light, easily digestible meals like khichdi, soups, and broths. These help balance Vaata and Pitta while providing energy for recovery.

– Fresh Vegetables: Include cooked leafy green beans, carrots, pumpkin, and other vegetables that are easy to digest. Avoid raw foods during the recovery phase, as they are harder to digest and can aggravate Vaata.

– Herbal Teas: Drink herbal teas made from Tulsi, ginger, and turmeric to boost immunity, reduce inflammation, and improve digestion.

– Hydration: Stay hydrated with warm water or coconut water. It helps flush out toxins and supports overall healing.

– Ghee: Use ghee in moderate quantities to lubricate the body internally and balance Vaata.

Don’ts:

– Avoid Spicy and Oily Foods: Spicy, fried, or overly greasy foods can aggravate Pitta and slow down digestion, leading to aama (toxins) buildup.

– Cold Foods: Cold drinks, ice creams, and refrigerated foods should be avoided as they can disturb the digestive fire (Agni) and aggravate Vaata.

– Heavy Foods: Avoid meat, excessive dairy, and hard-to-digest food items like pizza or processed snacks, as they can create toxins and impair recovery.

– Caffeine and Alcohol: These can dehydrate the body and aggravate Pitta, leading to inflammation and slower recovery.

Do’s and Don’ts in Ayurveda for Chikungunya Recovery

Do’s:

  1. Take adequate rest to allow the body to recover.
  2. Practice gentle yoga and breathing exercises like Pranayama to strengthen the immune system and enhance circulation.
  3. Use warm water for bathing and drink warm herbal infusions.
  4. Oil Massage (Abhyanga): Massage the body with warm oils like sesame or mustard to improve joint mobility. Medicated oils like Mahanarayan oil or Dhanwantharam oil for gentle massage help soothe joint pain and reduce stiffness caused by Vata imbalance. This therapy not only alleviates pain but also improves blood circulation and muscle flexibility.
  5. Panchakarma Therapy:
  • Snehana (Oleation Therapy): Internal and external use of medicated oils can help lubricate the joints and alleviate pain. (Only if there is no swelling)
  • Swedana (Steam Therapy): This treatment helps reduce inflammation, improve circulation, and relax muscles, relieving joint pain and stiffness.
  • Virechana (Therapeutic Purgation): This detoxification therapy is used to eliminate excess Pitta from the body, helping manage fever and inflammation.
  • Basti (Medicated Enema): Vaata-balancing Basti treatments can alleviate chronic joint pain by nourishing and detoxifying the lower gastrointestinal tract.

All the Panchakarma therapies have to be done only after a doctor’s recommendation.

Don’ts:
  • Avoid overexertion and heavy physical activity until full recovery.
  • Do not skip meals or consume cold, stale, or processed foods.
  • Refrain from exposure to cold drafts or air conditioning, as it may aggravate joint pain and Vaata dosha.
  • Avoid daytime naps, which can impair digestion and slow recovery.

 

All the above-mentioned ayurvedic medications and formulations are for the purpose of information and awareness about the Chikungunya disease. Patients are advised to take necessary consultation and advice from the doctor while treating with chikungunya.

At Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic we have treated many Chikungunya Cases with Ayurvedic medication and also cured post-chikungunya effects effectively with our ayurvedic and panchakarma treatment. 

We are the best Ayurvedic clinic for Ayurvedic & panchakarma treatment and consultation of various chronic diseases.  

Read More
23 Apr, 2024
Dr. Kaustubh BatheApril 23, 2024Ayurveda, Diet

Ayurvedic Properties and Benefits of Mango You Should Know

In the scorching heat of the summer season, there is a golden treasure that nature bestows upon us that is none other than everyone’s favorite Mango. Revered for its divine taste and abundant health benefits mango holds an important place in Ayurveda for its medicinal properties.  In this blog we are going to explore the ayurvedic properties of mango, the best ways to consume eat, whom to avoid its consumption other interesting things you might never know.

Introduction:

Mango is called Aamra in Sanskrit. And from Aamra the word Aam in Hindi, aamba in Marathi are derived or created. Mango is categorized in phala warga i.e. fruits categories in Ayurvedic texts. In Ayurveda, both raw and ripped mango’s properties are well described which we will see in detail. The Amara tree is considered very auspicious in Hindu culture so as in Ayurveda also due to its beneficiary properties. All parts such as leaves, flowers, fruit & seeds are used in various ayurvedic medicines for the treatment of various diseases.

 

Properties of Mango:

ह्रद्यं वर्णकरं रुच्यं रक्तमांसबलप्रदम्।

कषायानुरसं स्वादु वातघ्नं बृहणं गुरु॥

पित्तविरोधि संपक्वामाम्रं शुक्रविवर्धनम्॥

  • सुश्रुत संहिता.

Rasa (Taste): The taste of perfectly ripped Mango is sweet i.e. Madhura with a little hint of sourness which is Aamla rasa along with some astringent taste Kashaya rasa.

Virya (Potency):  The Virya or potency of mango is Sheeta means cold in nature.

Vipaka (Post Digestive effect): The Vipaka i.e. post digestive effect of mango is Madhura means sweet. This gives all the good effects of the Madhura rasa mentioned in Ayurveda.

 

Health benefits of mango in Ayurveda:

The Aamra is guru heavy to digest, Snigdha, are some  common properties described in the Ayurvedic text, But as per its raw and ripped state is described in detail below;

Guna (Quality): The mango fruit quality or guna is described into two major categories which are raw and ripped.

Raw Mango:

They are good appetizers, and increase secretions of saliva along with digestive enzymes, but are prone to vitiate and impure blood.

Ripped Mango:

The properties of a perfectly ripped mango are as follows:

  1. Support Heart Health
  2. Improves skin texture
  3. Improves digestion
  4. Strengthen the Rakta & Mansa dhatu
  5. Balances Vaata doshas in the body
  6. Improves sperm production

Other health benefits of mango:

As per modern science, mango contains all the 20 essential vitamins which are important for human beings. The main ones are A, B6, C, E, and K which are found in perfect amounts. Vitamin C is a good anti-oxidant that prevents aging and good skin texture. Whereas vitamin B6 is responsible for good skin & hair growth. It also contains both soluble and insoluble fibers in good amounts. The insoluble fiber is good for gut health, lower constipation, and lower cholesterol, and also helps in maintaining skin & hair health.

 

How to consume mango in summer?

The raw mango is little pitta aggravating in nature so for that it is advised to consume by making some beverages like aam-panna or sharabat which contains sugar or jaggery to nullify its ill effect.

The perfectly ripped mango can be consumed as fruit or by making Amaras or by making a milkshake.

Yes, mango can be consumed by making a milkshake. Because it’s the only fruit that can go with milk and be consumed as a milkshake.

Whom to avoid eating mangoes?

Patients suffering from Kapha disease like cough, cold, fever, weak digestion, loose motion and diseases due to vitiated Rakta dhatu should avoid consuming mango.

 

For such ayurvedic food guidelines follow us on our Instagram page @ayurvidhi_clinic

For Ayurvedic diet recommendations for your current health condition &  Ayurvedic Panchakarma treatment contact us at Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma Clinic the best ayurvedic panchakarma clinic in Lohegaon, Dhanori and Porwal road.

 

Read More
19 Mar, 2024
Dr. Kaustubh BatheMarch 19, 2024Ayurveda, Basti, Panchakarma, Vamana, Virechan

Say goodbye to Hair-fall with Ayurvedic & Panchakarma Treatment

Hair fall is a common health problem for everyone in today’s era. Are you also one of them? And looking for an effective natural way to pause, restore & regrow your hair? Ayurveda has a traditional age-old and effective solution to your hair fall problem. In this blog, we will see the causes, ayurvedic and panchakarma treatments for hair fall.

Concept of hair fall or hair loss:

As per studies on average a healthy person shreds near about 100 hair strands (more or less). This also gets replaced by a new follicle in a certain period. But if the falling or losing the hair is more and regeneration or recovery is less then it is a matter of worry.  Hair fall occurs due to some nutritional deficiency or any other health problem.

Ayurvedic concept for hair loss:

Ayurveda has described its theory for every disease same with hair loss. Ayurveda theory revolves around Vaata, Pitta & Kapha. Due vitiation of the doshas mostly pitta it causes dilation of the hair follicle which causes the easy plucking of hair from its root. Whereas kapha and vaata mix up together and close the follicle which restricts the growth of hair.

Ayurvedic causes for hair loss:

  • Late night awakening
  • Irregular eating habits
  • Digestive problems: such as acidity, I.B.S., etc.
  • Consuming of alcohol
  • Smoking
  • Pitta imbalance factors: Spicy food, Junk food
  • Anger
  • Stress
  • Previous history of fever, typhoid, or other chronic diseases

Other causes for hair loss:

  • Vitamin B12 deficiency
  • Vitamin D deficiency
  • Low heamoglobin
  • Hormonal Imbalance

Types of hair loss:

  • Alopecia totalis
  • Traction Alopecia
  • Alopecia arearta
  • Post-partum hair loss

Ayurvedic Diagnosis for Hair-fall:

Following are some commonly done diagnosis for hair fall in Ayurvedic text

  • Khalitya
  • Rakta Krumi
  • Asthi-Kshaya
  • Pandu

Ayurvedic treatment for hair loss or hair fall:

Ayurvedic treatment for hair loss consists of a unique holistic approach towards correcting lifestyle, diet monitoring, and changes. It also emphasizes some herbal remedies to stop hair loss and panchakarma treatment for boosting hair growth and eliminating toxins from the body.

 

Ayurvedic remedies for hair loss:

Following are some medications can be used while treating hair fall.

  1. Half a spoon of Chyavanprasha in the morning on an empty stomach
  2. Half a spoon of Aamla powder with honey in the morning empty stomach
  3. Brahmi Churna 250 mg with honey or warm water to reduce hair falls due to stress, tension & anxiety.
  4. Asthi-poshak vati 250 mg twice a day can help to promote your hair growth.
  5. Narasimha-Rasayana half spoon in the morning on an empty stomach

 

Oil recommended for restoration of hair and promote hair growth:

  1. Vaata Jatadi Tailam
  2. Mahabrungaraaj Tailam
  3. Sukuntalaam Oil by Ayurvidhi Clinic
  4. Japa-kusumadi Tailam

Above mentioned are the few ayurvedic medicated hair oil to promote hair growth.  These all are rich all essential ayurvedic herbs that will help with hair problems. All the above tailam when used along with the proper ayurvedic treatment and diet shows a good improvement.

Our Sukuntalam Hair Oil by Ayurvidhi Clinic is specially made with Aamla, Cow milk, Brahmi, Jatamansi, etc., and processed by Kshirpaaka Vidhi as per ayurvedic text.

 

Panchakarma Treatment for Hair Loss:

Panchakarma is a detoxification therapy in Ayurvedic treatment. It is useful in expelling out the toxins accumulated in the system by using various therapeutic procedures. In hair loss, these techniques are very useful to restore hair fall and promote hair growth.

Vamana helps to remove the toxins from the upper digestive tract which helps for better absorption of minerals and medicine for hair growth.

Basti is one of the best treatments for hair loss. The introduction of basti is into the rectum a site for vaata dosha. This helps to pacify the vaata dosha and promote bone health which ultimately helps in restoring the balance of hair structure and health.

Nasya is a nutritive treatment that directly acts on the hair root and matrix.  The medicine is generally in the form of drops introduced through the nostrils.

Rakta-mokshana is bloodletting procedures.  The impure blood in the scalp region is the reason for to development of various scalp-related diseases like dandruff, boils, etc. which ultimately results in hair fall. Expelling out the impure blood can help stop hair fall.

Shirodhara continues dropping oil on the forehead. It helps to calm the mind and reduces stress and also helps to restore hormonal imbalance which is one cause of hair fall. It also helps to nourish the scalp and hair.

Ayurvedic diet for healthy hair growth:

To promote hair growth one should have a complete wholesome food to get optimum nutrition for hair growth. It should consist of all types of green vegetables, fruits, pulses, and nuts. Ghee should be included in the meal. As ghee is an abundant source of Vitamin B, D, E & K it helps the minor elements of the body which promotes hair growth.

Coconut, sesame seeds, dates; walnuts are some superfood that boosts hair growth, and try to add them to your diet accordingly.

Things to avoid while suffering from hair loss are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

Yoga and pranayama to avoid hair fall:

One should avoid stress to prevent hair loss. For that regular moderate exercise along with some pranayama like Anulom-vilom, Bhrahmari, Sitali &Sitkari are advised to do regular basis.

Yoga such as Chandra-namaskar, Parvatasana, Adhomukha- Shwanasana, and Vrukshasana, are advised for good hair growth.

 

Conclusion:

Treating hair fall or hair loss with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring hair loss & health.

At Ayurvidhi clinic we have successfully stopped hair loss of various patients and helped them to restore their hair health with pure ayurvedic & panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

 

Read More
19 Dec, 2023
Dr. Kaustubh BatheDecember 19, 2023Ayurveda, marathi, नस्य, पंचकर्म, बस्ती, वमन, विरेचन

पंचकर्म उपचार कसे कार्य करतात ??? : सहज सोपे सरळरित्या

मराठी व्याकरण आठवतयनं??? त्यात जसे आपण समास शिकलोय तसाच पंचकर्म हा सामासिक शब्द तयार झालाय.  पंचकर्म म्हणजे पाच कर्मांचा समूह. ते कोणते तर अनुक्रमे वमन, विरेचन, बस्ती, नस्य आणि रक्तमोक्षण. ह्यांचे फायदे नुकसान, कोणी कारावे कोणी करु नये हे वेगळ्या ब्लॉग मध्ये सविस्तर बघू. आजच्या विषयला धरुन पुढे जाऊ.

कुठला ही पदार्थ  किंवा पाककृती करतांना त्याला जसे पूर्व तयारी, कृती आणि नंतरची आवरावर असते तसेच पंचकर्म ह्या विधीला सुद्धा पूर्वकर्म, प्रधानकर्म आणि उत्तरकर्म किंवा पश्चात कर्म असतात.

पंचकर्माचा समावेश उपयोग आयुर्वेदात शोधण चिकित्सा म्हणून मुख्यत्वे वर्णन केलं आहे.  शोधण म्हणजे नेमके काय तर शरीरातील दूषित पदार्थ म्हणजे दोष बाहेर काढणे. पण ह्याची गरज काय? हेच दोष शरीरात राहून व्याधी घटक म्हणून कार्य करतात आणि व्याधी निर्मिती घडून आणतात. त्यामुळे ह्यांना म्हणजेच दोषांना शोधण क्रिया (पंचकर्माद्वारे ) बाहेर काढणे गरजेचे आहे.

पूर्वकर्म:

कुठलेही मोठे कार्य करतांना त्याची आपण  पूर्व तयारी करतो,  तसेच पंचकर्म करतांना पूर्वकर्म करणे तेवढीच  गरजेचे असते.

पूर्वकर्ममध्ये   दोन गोष्टी महत्वाच्या त्यात समाविष्ट आहेत 1. स्नेहन आणि 2. स्वेदन .

स्नेहन : स्नेह म्हणजे स्निग्ध पदार्थ. शरीरात स्निग्ध पदार्थ प्रविष्ट करणे म्हणजे स्नेहन . हे करायला दोन मार्गाद्वारे शरीरात प्रविष्ट केले जाते. १ . बाह्य मार्ग   २.अभ्यांतर मार्ग

बाह्य स्नेहन : शरीरावर बाहेरुन तेल आदि स्निग्ध पदार्थ लावून ते जिरेल अशा पद्धतीने हळुवारपणे संपूर्ण शरीरावर चोळणे म्हणजे बाह्य स्नेहन.

अभ्यांतर स्नेहन :  पचेल एवढ्या मात्रेत स्नेह पिणे व तो वर्धमान मात्रेत प्रती दिवस वाढवणे  या प्रक्रियेला अभ्यांतर स्नेहन म्हणतात.  साध्या सोप्या भाषेत तूप पिणे.

स्वेदन : शरीराला उष्ण उपचारांनी स्वेद म्हणजे घाम आणण्या क्रियेला स्वेदन असे म्हणतात. ही क्रिया औषधी काढ्याला तापवून त्याच्या वाफेणी केली जाते.

वरील दोन्ही कर्म रोज ३, ५ किंवा ७ दिवस वैद्य तुमची प्रकृती, वय, अवस्था , अग्नि, दोष, बल यांचा विचार करुन ठरवतात.

पण स्नेहन आणि स्वेदन  कशासाठी ?

 वरील दोन्ही उपक्रम हे शरीरातील घट्ट चिकटलेले व लीन झालेले दोषांना द्रवीत करुन  सुट्टे करायला मदत करते.  त्यामुळे दोष हे कोष्ठात आणावायस मदत करतात. जेणे करुन ते जवळच्या बाह्या मार्गाने शरीरा बाहेर काढले जातील अगदी सहज रित्या.

दोनही प्रकारचे स्नेहन आणि स्वेदन हे पूर्वकर्म प्रामुख्याने वमन, विरेचन, रक्तमोक्षण पूर्वी आवश्यक रित्या केले जाते. तर बस्ती आणि नस्य कर्म करण्या पूर्वी बाह्या स्नेहन आणि स्वेदन आवश्यक असते.    

प्रधान कर्म किंवा मुख्य कर्म :

हा प्रधान कर्म  विधी एका दिवसाचा असतो. या मध्ये कोष्ठात आणलेले दोष जवळच्या मार्गाने बाहेर काढले जातात.  जसे,

वमन – आमाशयात आलेले दोष ऊर्ध्व मार्गाने तोंड वाटे  उलटीद्वारे

विरेचन –  पक्वाशयात  आलेले दोष अधोमार्गाने शौचा वाटे  जुळबाद्वारे

बस्ती – पक्वाशयात  असलेले दोष बस्ती औषधांद्वारे शौचा वाटे  शरीरात प्रविष्ट करुन अधोमार्गाने बाहेर काढले जातात

रक्तमोक्षण – रक्तामधील दोष सिराद्वारे जलौका किंवा syringe च्या सहाय्याने

नस्य – शिर व त्याच्या संलग्न अवयव मधील दोष नाका वाटे  बाहेर काढले जातात

 

पश्चातकर्म किंवा उत्तरकर्म :

मुख्य कर्म व्यवस्थितरीत्या पार पाडल्यावर केली गेलेली आहार योजना हे पश्चात कर्मात येते. प्रधान करमानंतर येणारा थकवा आणि पुनः शरीर बल वाढवण्यासाठी आहार हा महत्वाचा भाग असतो. तो सहज पणे पाचवा या साथी प्रथम कोष्ण जलपान, कढण, पातळ पेज, खिचडी आणि मग भाकरी भाजी अशी उपाययोजना केली जाते . या प्रक्रियेला साधारण ३ ते ५ दिवसांचा कालावधी लागतो.

पश्चातकर्म किंवा उत्तरकर्म यांची आवश्यकता :

पंचकर्म नंतर शरीर बल हे अल्प असते व अग्नि किंचित मंद झालेला असतो त्यामुळे त्यावर लगेच पचायला जड असे पदार्थ सेवन केल्यास बलहानी होऊन उपद्रव स्वरूप नवीन व्याधी उत्पत्ति होऊ शकते. ते टाळण्यासाठी हा उपक्रम. आणि ह्या विधीने पंचकर्म केलयवर आहार सेवनाने अल्प जे दोष शरीरात राहतात त्यांचे  देखील पाचण होण्यास मदत होते.

अशा प्रकारे संपूर्ण विधिने केलेले पंचकर्म शरीरातील दोष बाहेर काढून तुमचे स्वास्थ्य टिकवण्यास मदत करते.

 

Read More
20 Oct, 2023
Dr. Kaustubh BatheOctober 20, 2023Ayurveda, Panchakarma

Strong from Within: Ayurvedic Management of Osteoporosis

Osteoporosis is a common, often silent, condition that affects millions of people, primarily women, as they age. It weakens bones, making them fragile and more prone to fractures. Osteoporosis may lead to diseases like lower back pain, spondylitis, slipped disc, joint pain, etc.

While conventional medicine offers medications for managing osteoporosis, Ayurveda, the ancient system of holistic healing from India, provides a natural and comprehensive approach to supporting bone health. In this blog, we will explore the causes and risk factors of osteoporosis, delve into Ayurvedic principles regarding it, and discuss natural treatments for maintaining strong and healthy bones.

Understanding Osteoporosis in Ayurveda

In Ayurveda, bone health is closely linked to the balance of Vaata dosha, which governs movement and the nervous system. Osteoporosis is often seen as a manifestation of aggravated Vaata, leading to dryness and brittleness in the bones. In Ayurveda, preventing and managing osteoporosis involves pacifying Vaata while also addressing dietary and lifestyle factors.

Causes and Risk Factors

Aging: As people age, their bones naturally lose density, increasing the risk of osteoporosis.

Hormonal Changes: In women, the drop in estrogen during menopause can accelerate bone loss.

Dietary Deficiencies: A lack of essential nutrients, especially calcium and vitamin D, can weaken bones.

Sedentary Lifestyle: Lack of physical activity can lead to muscle weakness and bone loss.

Family History: A family history of osteoporosis increases the risk.

 

Ayurvedic Management of Osteoporosis

Ayurveda focuses on treating the root cause rather than fixing the symptoms. As we have seen Osteoporosis is due to Vaata imbalance, so it is necessary to fix it by doing some dietary changes, lifestyle modification, and with some ayurvedic & panchakarma treatment.

Dietary Changes: Ayurveda places great importance on dietary choices for bone health. Include foods rich in calcium, such as leafy greens, sesame seeds, dairy (if tolerated), and almonds. Additionally, focus on foods that balance Vaata, like whole grains, ghee, and cooked foods.

Herbal Remedies: Ayurvedic herbs such as Ashwagandha, Guggul, Bala, Dashmool and Shatavari are known for their bone-strengthening properties. They can be consumed as part of an Ayurvedic regimen or in supplement form.

Abhyanga (Self-Massage): Abhyanga, the practice of self-massage with warm herbal oils, can promote relaxation, reduce Vaata, and nourish the bones. Oil like sesame, coconut, and groundnut oil can be used for abhyanga at home.

Yoga and Exercise: Yoga poses that focus on balance, strength, and flexibility can be instrumental in managing osteoporosis. Weight-bearing exercises, such as walking, can also help improve bone density.

Lifestyle Adjustments: Maintaining proper posture, avoiding overexertion, and managing stress through practices like meditation and Pranayama (breath control) are essential for preventing and managing osteoporosis.

Panchakarma: Ayurvedic detoxification procedures, such as Sarvang Snehan (Therapeutic ayurvedic massage), Sarvang Swedan (Therapeutic Steam), Basti (Therapeutic Enema), Shashtik Pinda Sweda can help for building the strength of bone tissues, eliminate toxins and balance Vaata, which is often aggravated in osteoporosis.

 

For a personalized treatment plan, consult at Ayurvidhi Clinic. At Ayurvidhi Clinic we recognize that each individual’s constitution (Prakriti) and imbalances (Vikriti) are unique, and treatments are tailored accordingly to that. We will assess your specific condition and recommend a holistic approach that combines dietary and lifestyle changes, herbal remedies, and treatments.

Osteoporosis can be a concerning condition, but Ayurveda provides a natural and holistic approach to supporting bone health. By addressing the root causes of osteoporosis, adopting a balanced lifestyle, and incorporating Ayurvedic treatments, you can not only manage the condition but also work towards preventing it. Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies and guidance from an Ayurvedic practitioner, you can maintain strong and healthy bones as you age.

For more quarries please kindly leave comment or mail us at info@ayurvidhiclinic.com

For consultation and check please call on our clinic number given in contact section.

Read More
27 Sep, 2023
Dr. Kaustubh BatheSeptember 27, 2023Ayurveda

Relieving Knee Pain with Ayurveda

Knee pain is a common ailment that affects people of all ages and can significantly impact one’s quality of life. Whether it’s due to an injury, arthritis, or overuse, the discomfort and limitation in mobility can be frustrating. While conventional treatments like pain relievers and surgery are available, Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing and treating knee pain. In this blog, we will explore the causes of knee pain, Ayurvedic principles behind it, and natural treatments to find lasting relief.

Understanding Knee Pain in Ayurveda:

In Ayurveda, knee pain is often attributed to an imbalance in the Vata dosha, which represents the elements of air and ether. When Vata is aggravated, it can cause dryness, stiffness, and pain in the joints. However, other doshas can also play a role, especially in cases where inflammation is present, such as in rheumatoid arthritis.

Common Causes of Knee Pain:

  1. Osteoarthritis: This is the most common form of arthritis and occurs when the protective cartilage that cushions the ends of the bones wears down over time.
  2. Rheumatoid Arthritis: An autoimmune disorder where the body’s immune system attacks the synovial (lining of the membranes that surround the joints), causing pain and inflammation.
  3. Injuries: Knee injuries, such as ligament tears (ACL or MCL) or meniscus tears, can lead to chronic knee pain.
  4. Overuse: Repetitive strain on the knee joint, often seen in athletes and individuals with physically demanding jobs, can result in pain and discomfort.

Ayurvedic Treatments for Knee Pain:

Ayurveda emphasizes on treating the root cause, so first (@ Ayurvidhi Clinic) we diagnose according to Ayurvedic way by taking detailed case history. As per it by making final Diagnosis we start treatment as per dosha and the disease.

  1. Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to maintain healthy joints. Foods rich in anti-inflammatory properties, such as ginger, turmeric, and garlic, can help reduce knee pain. Ghee (clarified butter) is also beneficial for lubricating the joints.
  2. Herbal Remedies: Ayurvedic herbs like Ashwagandha, Dashamool, Guggul are known for their anti-inflammatory and pain-relieving properties. They can be consumed in various forms, including capsules, tablets or as part of Ayurvedic formulations.
  3. Massage and Other Therapy: Abhyanga, (the practice of self-massage with warm herbal oils) can alleviate knee pain. Mahanarayan oil, which contains a blend of herbs, is commonly used for joint pain relief. Few other treatments like Pottali Massage, Janu Basti (putting oil on the knee for specific timing) helps to relieve the pain also helps in painless movement of the joint.
  4. Basti: A course of basti helps to elevate the pain of knee by providing the nourishment and keeping the Vaata doshas in check which is a major cause for Knee pain.

Treatment and medicine mentioned above are only for the purpose of information please consult to your Ayurveda Doctor before consuming any ayurvedic medicine.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide best ayurvedic & panchakarma treatment for knee pain and other joint pain problem.

Read More
21 Jun, 2023
Dr. Kaustubh BatheJune 21, 2023Ayurveda, Uncategorized

11 Yoga-asana you should start this International Yoga Day!!!

 Yoga is a word derived from the Sanskrit word “yuj” which means to connect. It helps to maintain the connection between mind, body & soul.  Nowadays yoga is popularised for maintaining health and body posture.

Let’s find some easy yoga-asana that you can do easily at home to maintain your health:

1. Tadasana (ताडासन):

This is a standing asana done standing straight and raising hands above.

Benefits: Helps to develop steadiness in the body. Releases stress on arms, legs, and back muscles.

2. Paad-angushthasana (पाद-अंगुष्ठ-आसन): This asana is one of the basic. In simple terms touching your own toes. It can be done while standing or sitting on the ground.

Benefits: Beneficial for spine health. Also helps to relive the abdomen pain that occurs during menstruation

3. Vrukshasana (वृक्षासान): This is a tree similar position created by standing on one leg with other folded and relaxed on the thigh of other muscle.

Benefits: Helps to develop the balance, concentration.

4. Trikonasana (त्रिकोणासन): Triangle pose made by touching our feets with crossed leg with wide open apart.

Benefits: Helps to release the stress of spine by twisting of muscles attached to it. Muscles of hips are stretched which helps in people having sitting jobs.

5. Vajrasana (वज्रासन): Thunderbolt pose or diamonds pose. This is simple sitting pose by kneeling and sitting back on legs to take weight off your knees.

Benefits: It is beneficial to do this asana for few minutes after meal to improve digestion. Also helps to improve strength of muscles of thigh and calves.

6. Shashakasana (शशंकासन) : Rabbit pose done by first sitting in vajrasana and then bending forward and stretching the arms.

Benefits: Helps to releves the stress and tension. Improves gut health and helps in constipation.

7. Bhujangasana (भुजंगसन): Cobra pose done sleeping on your belly then lifting the upper body from hip with help of hands.

Benefits: Helps to relieve stress. Helps to stretched abdomen which improves gut health. Good to improve the respiratory system.

8. Padmasana (पद्मासन): Lotus Pose. It is a modified Indian sitting pose done by crossed leg and resting feet on either laps facing upwards.

Benefits: Ideal for meditation. Improves muscle strength of hip muscle and thigh muscle. This asana helps to upward the blood flow toward navels which helps to improve the digestion and gut health.

9. Ardhahalasana (अर्धहलासन): This is the asana done sleeping back on and lifting both legs from hips by making 90 degree angle in the leg and hip.

Benefits: Relieves muscle tension of calf muscle and feet.

10. Pawanmuktasana (पवनमुक्तासन): This asana performed by one leg hold closed to the stomach while other is rotated in the air making an imaginary circle.

Benefits: Helps to release gases and flatulence. Helps in digestion.

11. Surya-namaskara (सूर्य नमस्कार): A complete yoga-asana actively involves all the muscle of body. It is set of  asana done in a uniformly active speed of motion.  It is good combination of asana and pranayama.

Benefits: Helps to stretch every muscle of body and release its tension. It helps to improves digestion and the gut health.

Precaution to be taken:

People suffering from arthritis, severe osteoporosis, old age patient are advised to by expert advise.

Read More