10 Dec, 2024
Dr. Kaustubh Bathe0 commentsDecember 10, 2024Ayurveda

Ayurvedic and Panchakarma Treatment for Pitta Dosha

In Ayurveda, the three doshas—Vaata, Pitta, and Kapha—are the fundamental energies that govern the body and mind. All the three doshas governs the body in natural state where as when they gets vitiated creates various health problems in the body. When Pitta becomes aggravated, it can lead to issues like acidity, inflammation, anger, skin rashes, and more. In this blog we will explore about the pitta dosha & its imbalance along with therapeutic treatments.

Ayurveda offers natural remedies and Panchakarma therapy treatments to bring Pitta back into balance, promoting harmony and well-being. This blog will explore how Ayurvedic principles and Panchakarma treatments help manage an imbalanced Pitta dosha.

Understanding Pitta Dosha and Its Imbalance:

Pitta dosha associated with fire dominance and assisted with water element in the body.

Pitta governs key bodily functions like digestion, body temperature, and intellect. Signs of a balanced Pitta include strong digestion, sharp focus, and healthy skin. However, an aggravated Pitta can manifest as:

  • Excessive heat in the body
  • Acid reflux or ulcers
  • Skin issues like rashes or acne
  • Irritability and anger
  • Excessive sweating

Things those are responsible for pitta doshas imbalance:

Factors those are responsible for the pitta imbalance are categorised in to three categorised; which are dietary, surrounding factors, mental factors

Dietary factors: Foods those are spicy foods, heavily fried food items, fermented, stale food, sour food, food contains more vinegar or salts, etc.

Lifestyle factors: Staying awake late at night, sleeping in day time after having a meal, working in high temperature atmosphere or climates, irregular eating habits, irregular routine, smooking & drinking etc.

Psychological factors: over stress, over thinking, excessive anger etc.

These factors create Pitta Imbalance in body Pitta imbalance.

Ayurvedic treatments aim to cool and calm the fiery Pitta, bringing relief and balance.

 

Ayurvedic Remedies to Balance Pitta

1. Pitta-Pacifying Diet (Aahara)

Diet plays a crucial role in balancing Pitta dosha. Ayurveda recommends foods that are cooling, hydrating, and less spicy.

  • Eat cooling foods like cucumbers, melons, and coconut, aamala, bitter gourd, bottle gourd, snake gourd, pumpkin etc.
  • Incorporate sweet and bitter tastes from foods like ghee, coconut, and turmeric.
  • Drink cooling beverages like Kokam sharbat, plain milk, coconut water, fennel-infused water can helps to reduce pitta’s burning sensation and temperature in the body.
  • Avoid hot, spicy, oily, and fried foods that aggravate Pitta.

Sticking to a regular meal schedule and eating mindfully helps maintain digestive balance.

2. Herbs for Cooling and Detoxification

Ayurveda uses herbs to calm Pitta and detoxify the body:

  • Amla (Indian Gooseberry): Rich in vitamin C, it cools the body and promotes digestion.
  • Neem: A natural blood purifier, it reduces heat and inflammation.
  • Guduchi: Balances Pitta and boosts immunity.
  • Coriander and Fennel Seeds: Aid digestion and reduce acidity.

These herbs can be consumed as teas, powders, or supplements, depending on your preference. For best ayurvedic & panchakarma treatment of pitta dosha treatment consult Dr. Bathe at Ayurvidhi Clinic.

3. Lifestyle Practices (Dinacharya)

A structured daily routine helps stabilize Pitta dosha. Key practices include:

  • Waking early (before 6 a.m.) and starting the day with a calming meditation.
  • Practicing Pranayama (breathwork) like Sheetali and Sheetkari to cool the body.
  • Incorporating gentle yoga poses like Child’s Pose (Balasana) and Seated Forward Bend (Paschimottanasana).

Avoid excessive heat exposure and overworking, as these can aggravate Pitta.

4.Best products for Pitta Dosha treatment:

There many herbal & ayurvedic products that can be used to pacify acidity or pitta doshas as an alternative for any kind of antacids for non-medicinal treatment.

Morawala: Processed aamla is a best medicine for acidity or pitta doshas. Half spoon of morawala is the best for stomach burn and uneasiness due to disturbed pitta.

Gulkanda: Freshly plucked rose petals when combine with powder sugar then it is an excellent

Durva Kalpa: Durva kalpa is a granulated form of Durva for easy palatable form. It is best for balancing and reducing burning sensation in the body.

Ananta Kalpa: Ananta kalpa is a granulated form of Ananta an ayurvedic herb for easy palatable form. It is best for balancing and reducing burning sensation in the body.

 

All the above mentioned products are available Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic visit us at www.ayurvidhiclinic.com or @ayurvidhi_clinic

 

Panchakarma Therapies for Pitta Dosha

Panchakarma, Ayurveda’s detoxification therapy, effectively eliminates excess heat and toxins, helping to balance Pitta.

1. Vamana (Therapeutic Emesis)

Vamana is cleansing therapy specially designed for the elimination of Pitta from the upper part of the body.  The undigested food that been accumulated in stomach is one of the major cause for pitta imbalance. This therapy helps to relief in acidity, bloating, skin issues etc.

2. Virechana (Therapeutic Purgation)

Virechana is a cleansing therapy designed to eliminate excess Pitta from the gastrointestinal tract. The undigested food that been accumulated in the lower part of stomach is another of the major cause for pitta imbalance. It provides relief from issues like acidity, flatulence, inflammation, and skin problems.

3. Raktamokshana:

Raktamokshana is a bloodletting procedure to out the impure blood from the body. Blood is closely associated with Pitta doshas so it is an important treatment for it. It helps in cholesterol management, liver health, anger issues, migraine etc.

4. Abhyanga (Oil Massage):

A calming massage with cooling oils like Coconut oil pacifies Pitta, nourishes the skin, and relaxes the mind.

5.Shirodhara:

This therapy involves a gentle stream of medicated oil poured onto the forehead, calming the mind and relieving stress, which are common Pitta triggers.

6. Basti Karma:

Sometimes basti panchakarma is also used while treating Pitta doshas when it is been associated with the Vaata Dosha. Few basti treatments are also prescribed for pitta doshas in ayurvedic text.

 

Benefits of Ayurvedic and Panchakarma Treatments for Pitta

  1. Holistic Healing: These treatments address the root cause of Pitta imbalance, ensuring long-term relief.
  2. Natural Detoxification: Panchakarma cleanses the body of toxins without harmful chemicals.
  3. Improved Digestion: Vamana, Virechana and herbal ayurvedic medicine support healthy digestion and reduce acidity.
  4. Calmer Mind: Therapies like Shirodhara help reduce stress and promote emotional balance. Shirodhara is the best panchakarma treatment for insomnia due to pitta induced stress and tension & hypertension.
  5. Healthy Skin: Detoxification and cooling remedies improve skin health by reducing inflammation and redness.

Practical Tips to Maintain Pitta Balance

  1. Stay Hydrated: Drink adequate amount of water and herbal teas to keep the body cool.
  2. Avoid Overexertion: Practice moderate exercise and avoid activities in extreme heat.
  3. Follow a Cooling Skincare Routine: Use natural products with ingredients like Rose powder or sandalwood. Adopt our customised “Udvartana Powder” & other skin care products for best results and for better skin health. You can now check out our “VidhiVeda Herbal Care Solution’s” products.
  4. Spend Time in Nature: Seek shade or enjoy cool environments to ground fiery Pitta energy.
  5. Practice Mindfulness: Regular meditation can help manage Pitta-induced irritability or anger. Do pranayama like Anuloom Vlioom, Dhirgha swasan, Bhramari, Sitali & Sitakari etc for balancing pitta dosha.
  6. Avoid excessive intake of tea or coffee and other carbonated beverages.
  7. Add multi-colour fruits to your diet. Fruits like Pomegranate, Aamla, sweet lime, banana etc. are good for balancing pitta doshas.

 

Conclusion

Ayurvedic and Panchakarma treatments for Pitta dosha provide a natural and holistic way to restore balance and improve overall well-being. By following a Pitta-pacifying diet, incorporating calming herbs, and engaging in detoxifying therapies, you can achieve harmony in your body and mind.

If you are looking for best ayurvedic doctor for pitta dosha imbalance consult Dr. Bathe at Ayurvidhi Clinic- Ayurvedic & Panchakarma Clinic.

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23 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 23, 2024Ayurveda, Diet, Raktamokshana

Ayurvedic and Panchakarma Treatment for Eczema: A Holistic Approach towards Skin Healing

Introduction:

Eczema, a chronic skin condition marked by inflammation, redness, and itching, can significantly affect the quality of life. While modern medicine often focuses on symptom management, Ayurveda delves deeper to address the root causes of eczema. With the help of natural remedies and Panchakarma therapies, Ayurveda offers a holistic approach to healing and restoring skin health.

In this blog, we’ll explore how Ayurvedic and Panchakarma treatments can help manage eczema effectively and naturally.

 

Understanding Eczema through Ayurveda way:

In Ayurveda, eczema is referred to as Vicharchika and is primarily caused by an imbalance in the three doshas – Vata, Pitta, and Kapha. The condition arises from the accumulation of toxins (Ama) in the body due various causative factors. Pitta imbalance often leads to redness and inflammation, while Kapha causes oozing and thickened skin. Ayurvedic treatments aim to restore dosha balance, detoxify the body, and nourish the skin from within.

 

Causative Factors for Eczema as per Ayurveda:

  • Poor digestion, stress,
  • Eating incompatible food combinations like various kinds of fruit milkshake,
  • Drinking Water on empty stomach in the morning
  • Not taking bath regularly,
  • Sharing clothes and other daily usable personal items like towel, blankets, comb etc.
  • An unhealthy lifestyle
  • Eating sour items on regular basis
  • Eating stale or packet food

 

Ayurvedic Remedies for Eczema

1. Herbal Support for Skin Health

Ayurvedic herbs are highly effective in managing eczema symptoms. Some key herbs include:

  • Neem: A powerful antimicrobial that soothes itching and reduces inflammation.
  • Turmeric: Known for its anti-inflammatory and antioxidant properties, it promotes healing.
  • Bakuchi: Anti Eczema drug used in various combination while treating the disease
  • Triphala: A multi-dimensional drug help to detox toxins from the body and clear skin problems effectively
  • Manjishtha: A natural blood purifier that detoxifies the body and improves skin health.

Using these herbs in the form of powders, tablets, decoction, pastes, or herbal teas can help manage eczema symptoms. Do take the medicine with the expert ayurvedic doctor’s opinion.  Looking for best ayurvedic doctor for best ayurvedic treatment for eczema consult Dr. Bathe at Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic.

2. Customized Diet (Aahara)

A diet tailored to balance doshas can significantly reduce eczema flare-ups. For information purpose we have recommended few Ayurvedic food items commonly consumed:

  • Bitter vegetables such as bitter gourd and bottle gourd, snake gourd, curry leaves, amaranths leaves to purify the blood.
  • Cooling foods like cucumbers, melons, and coconut water to balance Pitta.
  • Whole grains like Jwari, Raagi to support digestion.

Avoid spicy, oily, and processed foods, as they can aggravate Pitta and worsen inflammation.

3. Skin Care with Ayurvedic Oils

Topical application of Ayurvedic oils nourishes and soothes the skin. Effective oils include medicated oil for better absorption and effective results:

  • Kumkumadi Oil: Reduces redness and inflammation. Rejuvenates the skin and helps to restore the glow.
  • Coconut Oil: Hydrates the skin and prevents dryness.
  • Sesame Oil: Is a best for local application while having dry eczema
  • Mahamarichyadi Oil: Known for its antifungal and antibacterial properties, it treats infections and soothes irritated skin.
  • Psoria oil: An ayurvedic formulation market ready preparation can also help you in Eczema. (local application)
  • Udvartana: Ayurvedic scrub powder can be used instead of harsh chemical soap. This helps to remove dead skin cells of eczema. Adopt our customised “Udvartana Powder” best products for skin.  You can now check out our “VidhiVeda Herbal Care Solution’s” products.

 

Panchakarma Therapies for Eczema:

Panchakarma, Ayurveda’s detoxification therapy, plays a crucial role in managing eczema by removing toxins from the system and restoring dosha balance within it.

1. Vamana (Therapeutic Emesis)

Vamana is highly effective while treating any skin disease. Doing vamana procedure helps to remove the toxins from the emesis saturated in the stomach. These are higher & risky skin causing agent.

2. Virechana (Therapeutic Purgation)

Virechana is highly effective for Pitta-dominant conditions like eczema. It cleanses the liver and blood, reducing inflammation and promoting clearer skin.

3. Abhyanga (Oil Massage)

A gentle massage with medicated oils like neem oil, Baakuchi oil, Sesame Oil or coconut oil hydrates the skin, improves circulation, and reduces itching.

4. Swedana (Herbal Steam Therapy)

This therapy involves steaming the body with herbal decoctions to open pores, eliminate toxins, and soothe the skin. Herbs like Turmeric, Neem, Karanja etc.

5. Raktamokshana (Bloodletting)

This specialized therapy purifies the blood, addressing the root cause of eczema and promoting faster healing. This can be carried out by various methods which are Jalaukawacharan using Jalauka means Leaches, Prachhaan karma by using scalpel & Sira-vedha by using needle to blood out through veins. The impure blood is a common

 

Benefits of Ayurvedic and Panchakarma Treatments for Eczema

  1. Natural Healing: Ayurvedic remedies are free from harmful chemicals, making them safe for sensitive skin.
  2. Root Cause Treatment: By addressing dosha imbalances and detoxifying the body, Ayurveda ensures long-term relief without bounce back of any symptoms.
  3. Reduced Inflammation: Herbs and therapies help soothe inflamed skin and reduce redness.
  4. Improved Digestion: A healthy digestive system prevents toxin build-up, a common trigger for eczema. This is restored by balancing the Agni inner digestive fire.
  5. Holistic Care: These treatments improve overall health, not just skin symptoms. This ultimately helps to boost your confidence and work efficiency.

Tips for Managing Eczema Naturally

  1. Stay Hydrated: Drink plenty of water and herbal teas to keep your skin hydrated.
  2. Practice Stress Management: Incorporate meditation and yoga to reduce stress, a common eczema trigger.
  3. Use Natural Fabrics: Wear loose, breathable fabrics like cotton to minimize irritation.
  4. Avoid Harsh Products: Adopt for natural, fragrance-free skincare products to prevent further irritation. For such best products for skin you can now check out our “VidhiVeda Herbal Care Solution’s” products. We offer herbal, naturally, handmade & toxins free products for your skin. Which are gentle, smoothens your skin naturally!
  5. Follow a Routine: Maintain a consistent Ayurvedic skincare routine with ayurvedic medication treatments, herbal oils and our special products.
  6. Avoid using common items: Items like towel, napkin, and comb etc. can spread skin infection quickly so avoid using such items.
  7. Bath: Regular bath once or twice a day according your body constitution helps to avoid skin issues naturally.

 

Sumarry:

Ayurvedic and Panchakarma treatments for eczema provide a holistic, natural approach to managing this chronic condition. By detoxifying the body, balancing the dosha, and nourishing the skin, these treatments offer lasting relief and healthier skin.

If you’re ready to embrace Ayurveda for eczema, begin your journey with Ayurvidhi Clinic’s Ayurvedic & Panchakarma Treatments for calm, radiant skin today!

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19 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 19, 2024Ayurveda, Diet, Panchakarma

Ayurvedic and Panchakarma Treatment for Weight Loss: A Holistic Approach to Shedding Some Extra Pounds

Losing weight is not just about looking good; it’s about feeling healthy and energetic. While modern diets and exercise programs often promise quick results, they rarely address the root cause of weight gain. Ayurveda, combined with Panchakarma therapy, offers a natural and holistic approach to weight loss that focuses on balancing the body and mind for sustainable results.

In this blog, we’ll explore how Ayurvedic and Panchakarma treatments can help you achieve your weight loss goals safely and effectively.

 

Why Choose Ayurvedic Treatment for Weight Loss?

The ancient Indian system of medicine i.e. Ayurveda, sees weight gain as an imbalance in the dosha  which are Vaata, Pitta, and Kapha. Excessive weight gain is typically associated with an aggravated Kapha dosha, which leads to slow metabolism, water retention, and excessive fat accumulation. Ayurvedic treatments for weight loss focus on rebalancing Kapha, improving digestion, and detoxifying the body to promote healthy weight management.

 

Ayurvedic Principles for Weight Loss

While treating patient with Ayurveda the journey of weight-loss is started with finding the root cause for weight-gain it might be dietary factor (Aahaaraj), or (Viharaja) bad lifestyle or sometimes it is due to some disease causing agent or untreated diseases. For this three factors are to helpful while your weight-loss journey Aahara, Vihaar & Aushadhi.

  1. 1. Customized Diet Plan (Aahara):

Eating the right foods based on your dosha type is central to Ayurvedic weight loss. Here’s what you can include in your diet:

  • Spices like ginger, black pepper, and turmeric to enhance metabolism.
  • Fruits like pomegranates, which are Kapha-balancing.
  • Whole grains like Sattu (Oats) and barley to provide energy without adding excess calories.

Avoid:  food that are heavy to digest, oily, and sweet, processed foods that aggravate Kapha and slow down digestion.

  1. 2 Vihara: Lifestyle Tips for Maintaining Weight Loss:

Weight loss with Ayurveda isn’t just about treatments it’s also focuses on lifestyle change to sustain the results. This lifestyle modification is known as vihara. Here are a few tips to help you in your weight-loss management:

  • Stay Active: Practice yoga or brisk walking, some strength training to balance Kapha.
  • Follow a Routine: A consistent daily schedule (Dinacharya) enhances overall health. Getting up early, taking enough amount of sleep, eating healthy meal on proper time etc.
  • Hydrate Wisely: Drinking adequate amount of water throughout a day can also help in losing weight.  Especially drinking warm water can help in weight management.
  • Manage Stress: Stress can be a major caused for weight gain so incorporate meditation or Pranayama (breathing exercises) to reduce emotional eating. Pranayama like Kapalbhaati, Kumbhak, Rsechaka, can help you in weight-loss journey and relieves stress.
  1. 3. Aoushadhi (Herbal Support):

Ayurveda uses natural herbs that not only aid weight loss but also improve overall health. These are pure herbs to support your inner strength during your weight-loss journey. Popular herbs include:

  • Guggul: Known for its fat-burning properties. Various guggul preparations help in fat loss or weight loss journey.
  • Triphala: A detoxifying formula that improves digestion as well as helps in utilization of excessive fat from body.
  • Siddha Jala: Medicine infused water is known as siddha jala in the Ayurvedic text. This Siddha Jala can helps in digestion along with fat metabolism in the body.

The Role of Panchakarma in Weight Loss

Panchakarma, the detoxification therapy in Ayurveda, plays a vital role in weight management. It helps eliminate toxins (Ama) from the body and restoring metabolic balance. The following Panchakarma treatments are particularly effective for weight loss:

  1. 1. Udvartana (Herbal Powder Massage)

This invigorating massage uses herbal powders to stimulate circulation, break down fat, and enhance lymphatic drainage. It is highly effective for reducing cellulite and toning the body. Powder of triphala, musta, turmeric is used with other essential combination.

  1. 2. Virechana (Therapeutic Purgation)

Virechana detoxifies the body by eliminating toxins through gentle purgation. It is 4 to 5 days of procedure including first three days of Snehana which here includes Snehapana means eating ghee in regular strict dose along with body massage and steam. This helps to lubricate the body and eliminate toxins from there adherent places. It helps in balancing Pitta & Kapha and promotes better digestion and metabolism.

  1. 3.Basti (Medicated Enema)

Basti therapy targets the digestive system and helps remove deep-seated toxins, improving overall gut health and metabolism. The alternate administration decoction of enema and oil enema for specific duration is yoga basti panchakarma in Ayurvedic text. Other specific basti used for weight-loss program as per your body constitution and dosha.

  1. 4. Swedana (Herbal Steam Therapy)

This therapy involves sweating induced by herbal steam, which opens up the pores and facilitates toxin elimination. It also improves circulation and aids in fat metabolism.

The Ayurvidhi Clinic’s fat loss programme is a 21 days treatment protocol.  The treatment protocol includes Snehana & Swedana along with Basti Season also Udvartana is added for better results. Also Vamana & Virechana is done as per requirement of body & the doshas condition.

 

Benefits of Ayurvedic and Panchakarma Treatments for Weight Loss

  1. Natural and Safe: These treatments use natural herbs and therapies with no harmful side effects.
  2. Holistic Approach: They address physical, mental, and emotional aspects of health.
  3. Improved Digestion: Ayurveda enhances metabolic fire (Agni), which is crucial for maintaining an ideal weight.
  4. Sustainable Results: Instead of quick fixes, Ayurveda focuses on long-term weight management. It helps to prevent the bounce back of fat or weight gain.

 

Summary:

At Dr. Bathe’s Ayurvidhi Clinic Ayurvedic & Panchakarma Centre we offer true authentic Ayurvedic and Panchakarma treatments for weight loss, that offer a unique blend of ancient wisdom and natural remedies along with lifestyle modification. By detoxifying the body, balancing doshas, and improving digestion, we pave the way for your holistic health and sustainable weight management.

If you’re ready to embrace a healthier lifestyle, Ayurveda and Panchakarma provide a safe, effective, and natural solution to achieve your weight loss goals contact us at Dr. Bathe’s Ayurvidhi Clinic Ayurvedic & Panchakarma Centre for best results.

Take the first step towards a healthier you today!
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12 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 12, 2024Ayurveda, Ayurvedic Child Health

Suvarna Bindu Prashana: Enhance Your Child’s Immunity in Today’s Era!

Introduction:

In today’s world, parents face increasing challenges in ensuring the holistic health and well-being of their children. With the growing prevalence of pollution, processed foods, technology-induced stress, and various infections, children’s immune systems need more support than ever. Ayurveda, India’s ancient healing science, offers several time-tested methods to help children build strong immunity. One such remedy is Suvarna Bindu Prashana—an Ayurvedic immunity-boosting protocol for children, which has gained considerable attention and adoption among parents today. This blog explores the significance of Suvarna Bindu Prashana in modern child healthcare, outlining its benefits and why it’s relevant today.

What is Suvarna Bindu Prashana?

Suvarna Bindu Prashana (also called Swarna Bindu Prashana or Suvarna Prashana) is an Ayurvedic immunization procedure designed specifically for children. The protocol involves administering a tiny dose of Suvarna (purified gold) mixed along with herbal extracts among with honey, ghee, and other medicinal herbs. This is administrated to children in the form of drops. Ideally, this administration is carried out every month on Pushya Nakshatra (a specific day in the lunar calendar), as Ayurveda considers this day optimal for absorption and health benefits. Therefore  Suvarna Prashana carry out on Pushya Nakshatra.

Why Suvarna Bindu Prashana is Important in Today’s Era?

The need for strong immunity is more critical today than ever before. Children face a constant onslaught of environmental pollutants, fast food, digital stress, and a sedentary lifestyle—all factors that can impair natural immunity. Modern antibiotics and vaccines, though effective, often only target specific pathogens and sometimes come with side effects. By focusing on building natural immunity, Suvarna Bindu Prashana aims to provide a holistic approach that safeguards children from a wide range of ailments and strengthens their overall health.

Key Benefits of Suvarna Bindu Prashana:

  1. Boosts Immunity Naturally:

    Suvarna Bindu Prashana is formulated to enhance the child’s immunity, making them less susceptible to infections like the common cold, cough, and other seasonal ailments. The combination of gold and herbal ingredients fortifies the immune system to fight off infections more effectively.

  2. Enhances Cognitive Development:

    Ayurveda associates gold with enhanced intellectual and mental capabilities. Children receiving Suvarna Bindu Prashana are said to experience improved memory, concentration, and learning abilities. The herbal components, rich in antioxidants and vital nutrients, help support brain development (majja dhatu poshak) and cognitive function, making children sharper (Medhya) and more focused (Ekagra).

  3. Promotes Physical Strength and Growth:

    Suvarna Bindu Prashana helps promote the healthy physical development of children. Ingredients like ghee and honey, rich in essential nutrients, support muscle strength, energy, and stamina, contributing to a balanced growth and an overall active lifestyle.

  4. Reduces Hyperactivity and Enhances Emotional Health:

    The blend of herbs in Suvarna Bindu Prashana has a calming effect on the mind and body. This can help children with hyperactivity or attention disorders by providing a calming influence, which can help regulate energy levels and promote emotional stability. (Also called as temper tantrums in children.)

  5. Safe and Minimal Side Effects:

    Suvarna Bindu Prashana is considered a safe alternative with minimal side effects. Unlike certain pharmaceutical interventions, Ayurvedic practices focus on natural, body-compatible substances, thereby minimizing the risk of adverse reactions. With proper guidance, Suvarna Bindu Prashana can be administered to children as young as newborns and continued through adolescence.

  6. Detoxification and Improved Digestion:

    The herbs used in Suvarna Bindu Prashana aid in improving digestion and nutrient absorption. This results in better metabolism, improved appetite, and a healthy digestive system, which is essential for overall vitality and growth. This ultimately helps in molecular detoxification of gut and of colon.

How Suvarna Bindu Prashana Works?

The primary ingredient, purified gold, is mixed with potent Ayurvedic herbs like Brahmi, Vacha, Shankhapushpi, and others. These herbs are known for their ability to enhance cognitive and immune function. The formulation is carefully prepared so that children receive an optimal dose that their bodies can absorb and benefit from.

According to Ayurvedic principles, gold has specific immunomodulatory properties. It supports tissue regeneration and enhances immunity by influencing the body’s Ojah (the subtle essence responsible for strength and vitality). When combined with the herbal ingredients, gold activates a protective mechanism within the body, making children less vulnerable to external pathogens.

Why Suvarna Bindu Prashana have to administrated on regular basis for longer duration?

The Suvarna (purified gold ashes particles) get washup from the body in day to life through various by products of body. Hence to maintain the average dose into the system it is supposed to give on every month. And as per Ayurveda the children age group has a limits up to 16 years. As till then it system are gets mature perfectly. So the dose age limit is 16 year.

How to Incorporate Suvarna Bindu Prashana in Your Child’s Routine?

Suvarna Bindu Prashana is traditionally given every month on Pushya Nakshatra. Consult a qualified Ayurvedic practitioner to determine the correct dosage and schedule. (Dr. Bathe’s Ayurvidhi Clinic, Ayurvedic & Panchakarma Clinic do Suvarna Bindu Prashana on every months Pushya Nakshatra for the children between age group of 0 (6 months) to 16 years.) If you don’t have administrated Suvarna Bindu Prashana previously to your kid no worries ! You can start it from at any age of child within the age group limit.

Additionally, ensure that the source of Suvarna Bindu Prashana is authentic, as quality is crucial for the remedy’s effectiveness.

Summary

In the context of today’s environmental and lifestyle challenges, Suvarna Bindu Prashana offers an ancient yet relevant solution for building robust health and immunity in children. Its natural ingredients, holistic benefits, and minimal side effects make it an attractive option for parents looking to support their child’s health sustainably. Integrating Suvarna Bindu Prashana into your child’s routine can help them grow into strong, healthy, and resilient individuals, equipped to face the demands of modern life with a fortified body and mind.

Consider speaking with a qualified Ayurvedic practitioner expert to understand the suitability of Suvarna Bindu Prashana for your child. As with any health intervention, personalized care ensures the most effective result.

We at Dr. Bathe’s Ayurvidhi Clinic, Ayurvedic & Panchakarma Clinic do Suvarna Bindu Prashana on every months Pushya Nakshatra for the children between age group of 0 (6 months) to 16 years.  For best ayurvedic & panchakarma treatments contact us at web: www.ayurvidhiclinic.com or call or WhatsApp on: 9511953471.

 

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20 Jul, 2024
Dr. Kaustubh BatheJuly 20, 2024Ayurveda, Basti, Panchakarma

Basti Panchakarma in monsoon : an ultimate detox

Ayurveda is a science of life. It emphasizes on curing diseases along with maintaining health of a healthy pal. So for that Ayurveda has mentioned yearly three seasons for detoxifying the body from toxins.  Vasant to eliminate vitiated Kapha, Sharad to eliminate vitiated Pitta & Monsoon, or Varsha Rhutu for vitiated Vaata. 

What is the basti procedure?

Basti is one of the procedures from the panchakarma therapies. Basti is an introduction of medicate decoction or kadha along with the emulsification of honey, medicated oil, and other medicine through anal opening.  It is carried out with the help of basti instruments such as rubber catheters and enema pots.  The basic procedure is carried out after full body oil application followed by a steam session.

What are the types of basti procedures to do this monsoon?

There are mainly two types of basti to be done in monsoon which are Kadha basti or niruha and another one is Tail basti or Anuvasana.  Generally, each one of them is introduced on an alternate day for 8 15, or 21 days. The duration of Basti depends on the chronicity of diseases and the accumulation of toxins in the system.

 

Eligibility for Monsoon Detox:

People who have healthy lifestyles and good physical and mental health are eligible for basti this monsoon season. Along with those people who are suffering from health issues are also eligible for the basti this monsoon.

Doing the Basti procedure in the monsoon has tremendous health benefits Such as:

It is beneficial for people suffering from;
  • People suffering from osteoporosis
  • People suffering from joint problems such as arthritis, rheumatoid arthritis, spondylitis,
  • People suffering from disc bulge, herniated disc, slip disc, lower back pain & sciatica
  • People suffering from gastric issues like gastric disturbance, bloating, heaviness in the lower abdomen
  • People suffering from hair fall and other hair problems
  • People suffering from stubborn body fat
  • People suffering from menstrual problems
  • Helps to get rid of chronic constipation
  • Also beneficial for people trying to conceive naturally (for both male & female partners)
  • Helps in balancing the three doshas which are Vaata, Pitta & Kapha
  • Aids in the removal of accumulated toxins from the colon along with vitiated Vaata Dosha
  • Regulates Vata doshas by balancing the qualities vitiated
  • Enhances absorption of food by improving digestion
  • Nourishes and strengthens the colon tissues
  • Improves blood circulation
  • Boosts immunity by eliminating the toxins
  • Helps in the management of numerous gynecological issues
  • Can help regulate hormonal imbalance
  • Improves the tone and texture of the skin so helpful in various skin diseases

 

 

The Basti procedure holds a major compact in the panchakarma treatment. It is the main line of treatment for Vaata doshas which is a major causative factor for vitiating doshas in the body. So overcoming Vaata with basti during monsoon season can help you to restore the balance of health and eliminate the toxins from the body.

At Ayurvidhi Clinic we offer best ayurvedic panchakarma treatment for various diseases.

At Ayurvidhi Clinic we are giving a flat 20% discount on regular basti charges on 8 days basti program till 01.09.2024. We request you to communicate with us to know more and avail the benefit of this offer.

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30 Apr, 2024
Dr. Kaustubh BatheApril 30, 2024Ayurveda

Say Goodbye to Varicose Veins with Ayurvedic Treatments

Introduction: Understanding Varicose Veins

Varicose veins are a common vascular condition of veins characterized by enlarged, prominent, twisting of it that often appear blue or purple. While they can occur anywhere in the body, they most commonly affect the legs and feet. In Ayurveda, a varicose vein is understood as a disorder of Vata dosha, leading to weakened blood vessels and impaired circulation.

In this blog explores the Ayurvedic perspective on varicose veins, including their causes, traditional treatments, and dietary recommendations for optimal vein health.

 

Ayurvedic View of Varicose Veins

According to Ayurveda, varicose veins result from an imbalance in Vata dosha, the energy that governs movement and circulation in the body. When Vata becomes aggravated, it can cause the veins to lose their elasticity and become swollen and twisted. Other doshas, particularly Pitta and Kapha, may also play a role in exacerbating this condition. Ayurvedic treatment focuses on balancing the doshas, strengthening the veins, and improving circulation to alleviate symptoms and prevent further complications.

 

Causes of Varicose Veins in Ayurveda

  • Sedentary Lifestyle: Lack of physical activity can lead to poor circulation and weaken the veins over time.
  • Prolonged Standing or Sitting: Jobs or activities that involve long periods of standing or sitting can increase pressure on the veins and contribute to varicose veins.
  • Genetic Predisposition: A family history of varicose veins may increase the likelihood of developing the condition.
  • Imbalanced Diet: Consuming excessive spicy, oily, and heavy foods can aggravate Vata and contribute to circulatory issues.
  • Chronic Constipation: Straining during bowel movements can put pressure on the veins in the abdomen and lower body.
  • Age: Sometimes age is a factor for developing varicose veins in people. As we age the body loses its tensile fibers and collagen that keeps skin tight. This results in loosening of skin and ultimately results in varicose veins.

Ayurvedic Treatment for Varicose Veins

Ayurveda focuses on individual dosha and prakruti for better results and recovery. The herbal remedies mentioned in the description are for the sake of knowledge please consult your Ayurvedic doctor for the medication.

  • Herbal Remedies: Ayurvedic herbs like Triphala, Guggulu, and Rasna, Erandamula, Dashamoola are commonly used to improve circulation, strengthen veins, and reduce inflammation.
  • External Applications:  Local application of herbal pastes or oils that contain ingredients like neem, turmeric, and dasmoola can help reduce swelling and discomfort in the muscles and ultimately affect varicose veins.
  • Dietary Modifications: Emphasize foods that pacify Vata dosha and support healthy circulation, such as warm, nourishing soups, cooked vegetables, whole grains, and herbal teas.
  • Lifestyle Changes:  Incorporate regular exercise, particularly gentle activities like walking, swimming, and yoga, to improve circulation and strengthen the muscles surrounding the veins.

Panchakarma Treatment for Varicose Veins:

Panchakarma, the traditional Ayurvedic detoxification therapy can be beneficial in managing varicose veins by removing toxins, balancing the doshas, and promoting overall health. Specific Panchakarma treatments that may be recommended include:

  • Abhyanga (Ayurvedic Oil Massage):  Regular oil massage improves circulation, reduces inflammation, and nourishes the skin and tissues. Ayurvedic medicated oils such as Mahanarayan Tailam, and Dashamoola Tail seem beneficial in treating a massaging the varicose veins.
  • Swedana: The process of ayurvedic fomentation helps to relax the muscles of thighs and calves and relieves the pain and discomfort in the veins which are prominent due to varicose veins.  For this Churna pottali massage is preferred for the treatment. The churn or powder reduces the swelling reduces discomfort and helps to strengthen them.
  • Virechana (Therapeutic Purgation):  To detoxify the blood and balance Pitta dosha Virechana is done in varicose veins patients.
  • Basti (Enema Therapy):  As we have seen varicose veins are a disorder of vaata dosha. So the Basti treatments with medicated oils or decoctions can help alleviate Vata imbalances and strengthen the veins. It also nourishes and strengthens the veins.

Ayurvedic Diet for Varicose Veins: Do’s and Don’ts

  • Do’s:

Embrace a diet rich in fiber, antioxidants, and nutrients to support vein health.

Include fresh fruits, vegetables, whole grains, and legumes in your meals.

Stay hydrated by drinking plenty of water to promote circulation.

Consume foods that are cooling and nourishing, such as ghee, and coconut.

  • Don’ts:

Avoid spicy, oily, and heavy foods that can aggravate Vata and impair circulation.

Limit caffeine and alcohol intake, as they can dehydrate the body and worsen varicose veins symptoms.

Reduce intake of salty and processed foods, as excess sodium can contribute to fluid retention and swelling.

Minimize consumption of red meat and fried foods, which can increase inflammation and exacerbate varicose veins.

Conclusion: Nurturing Vein Health with Ayurveda

Varicose veins can be a source of discomfort and concern, but with the holistic approach of Ayurveda, there are natural methods to manage and alleviate symptoms. By addressing the root causes of varicose veins, balancing the doshas, and adopting a supportive diet and lifestyle, individuals can promote healthy circulation, strengthen vein integrity, and experience relief from this common vascular condition. For best ayurvedic & panchakarma treatment for varicose veins Ayurvidhi Clinic ayurvedic & panchakarma clinic is best for ayurvedic treatment.  At Ayurvidhi clinic we have successfully cured varicose veins with pure ayurvedic and panchakarma treatment.

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5 Mar, 2024
Dr. Kaustubh BatheMarch 5, 2024Ayurveda, Diet, Panchakarma, Vamana, Virechan

Balancing acidity with ayurvedic secrets & panchakarma techniques

Acidity is a common ailment in today’s world faced by numerous people. Occasionally having a single or once an episode of acid reflux is normal. But recurrent episodes of such acidic episodes are a thing to worry about.  Many people are taking antacids for longer duration to get instant relief. But in the longer run it can cause various other side effects. While treating acidity with modern medication focuses only on symptoms whereas Ayurveda has a unique holistic approach to it. In this blog, we will deep dwell on the Ayurvedic approach to acidity.

 Understanding the Ayurvedic aspect of acidity:

In Ayurveda, acidity is called Amla-pitta. The word amla-pitta is formed from two words amla means sour and pitta which is one of the doshas. Amla-pitta is the vitiated state of pitta doshas. The normal guna and properties of pitta get changed and cause various symptoms.

Symptoms of Acidity or Aamla-pitta:

  • Burning sensation in the stomach
  • Chest burning sensation
  • Indigestion
  • Acid reflux
  • Nausea
  • Sometimes vomiting
  • Headache
  • Dizziness

 Complications if Aamla-pitta remains untreated:

If Aamla-pitta (acidity) remains untreated for a longer duration can cause several health issues such as:

  • Severe gastric issues
  • Gastric ulcers
  • Osteoporosis
  • Joint pain
  • Dandruff
  • Hair fall
  • IBS (Irritable Bowel Syndrome)
  • Mouth Ulcers

Causes of acidity (Aamla-pitta) as per Ayurveda:

  • Unhealthy food habits
  • No proper meal time or irregular eating patterns
  • Skipping meal time or eating post-meal timing
  • Overconsumption of over-fermented and fried
  • Excessive consumption of beverages
  • Accumulation of toxins in the stomach or system
  • Stress or emotional factors
  •  Exposure to heat due to environmental, professional, or any other causes

Ayurvedic way of treating acidity (Aamla-pitta):

The ayurvedic treatment of acidity consist of 3 important things such as dietary changes, ayurvedic medication and panchakarma therapy. 

Dietary changes:
  1. Keeping proper meal time: Eating at proper meal time is the best remedy your ayurvedic doctor will suggest to avoid the acidity problem. Acidity occurs due to maleficent or ill Agni, eating on time keeps it in check.
  2. Avoiding junk: Avoiding junk food and packet foods can help to reduce acidity issues. All fermented food and carbonated food are causative factors of acidity avoiding them is a great step in avoiding it.
  3. Calories tracking: Over-fried food and heavily oil foods have to be avoided to treat acidity. Eating a good amount of ghee in foods helps to boost metabolism and cure acidity.
  4. Fruit diet: Eating fruits for breakfast helps to reduce the burning sensation and nausea ultimately treating acidity. Fruits like musk melon, watermelon, pomegranate, Chiku, custard apple, and amla are great choices for avoiding acidity issues. All of them are gut-balancing and keep pitta doshas in check.
  5. Avoiding triggering foods: Avoiding spicy foods, heavy gravy food, tomato ketchup, excessive coffee or tea, and alcohol is recommended.

While treating acidity with ayurvedic medication it is equally important to follow diet regulations along with the medical treatment.

Ayurvedic Medication for Acidity (Aamla-pitta):

Every person has having different composition of doshas and different causative factors for causing diseases. The same thing is applicable while treating simple but yet tricky acidity. So our readers are requested to consult a doctor before adopting any medication on their own.

  1. Eating Aamla powder with honey on an empty
  2. Coriander infused water
  3. Yashtimadhu with honey
  4. Avipattikar churna with warm water before bed at night
  5. Gulkand and Morawala is well recommended to ease the burning sensation and pacify the vitiated pitta doshas

Panchakarma treatment for Acidity (Aamla-pitta):

Vamana & Virechana are highly recommended while treating acidity or amla pitta. Acidity originates due to improper digestion and toxins accumulated in the digestive tract. To expel such toxins from the body Vamana and Virechana procedures seem to be more helpful as well as beneficial.

 

Consulting with an Ayurvedic doctor:

For personalized guidance and treatment, it is important to consult an Ayurvedic doctor. They can assess your unique constitution of doshas and find out the causative factors for acidity. At Ayurvidhi Clinic we provide one-to-one consultation with a proper case study and history of your symptoms to find the root cause of the disease. So we could provide you with a personalized tailored care ayurvedic treatment for your acidity problem.

 

Conclusion:

Ayurveda offers a holistic approach to maintaining acidity by addressing imbalances in the body by finding the root cause. This helps to make an accurate diagnosis. Adopting proper dietary changes, incorporating ayurvedic herbal remedies along with making lifestyle adjustments & panchakarma therapy if required will not only help you to overcome acidity but also help to prevent the recurrence.

At Ayurvidhi Clinic Ayurvedic & Panchakarma Clinic, we have successfully treated many patients suffering from acidity and other gastric issues. We at Ayurvidhi Clinic provide the best Ayurvedic panchakarma treatment for acidity and other problems related to it.

Address: Dr. Kaustubh Bathe, Ayurvidhi Clinic Ayurvedic Panchakarma clinic, Office no. 309, 3rd floor, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047 or visit us at www.ayurvidhiclinic.com or call or WhatsApp at 9511953471.

Follow us on Instagram @ayurvidhi_clinic, and Facebook at Ayurvidhi Clinic.

 

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20 Feb, 2024
Dr. Kaustubh BatheFebruary 20, 2024Ayurveda, Basti, Diet, Panchakarma

Revitalize Your Vision with Ayurvedic Eye Treatments

In past decades the number of eye patients has increased, it might be due to over use of computers, mobile, late-night work schedules poor diet habits, and so on. Ayurveda has a detailed description of various diseases related to the eyes. The detailed description of ophthalmology is well explained in Sushruta Samhita and other texts of Ayurveda.

चक्षुः तेजोमऽयं तस्य विशेषात् श्लेष्मणो भयं।

As per Ayurveda text eye is referred to as a dyanendriya means the one who is responsible for receiving information i.e. sensory organ. The eye is the body of the specific organ where it receives or perceives colors. It is predominantly having a majority of Agni mahabhuta. As we know fire and water are specifically having opposite characteristics. The same thing is applicable while dealing with the disease of the eyes, it is mostly affected by the water-dominant Kapha doshas.

Causes of Eye diseases according to ayurvedic text:

The causative factors for eye disease are as follows;

उष्णभितत्पस्य जलप्रवेशाद् दूरेक्षणात स्वप्नविपर्ययाच।

प्रसक्त संरोदन कोपशेक क्लेशाभिघातादतिमैथुनाच्च॥

शुक्तारनालाम्लकुल्थमाषविषे बणा व्देग विनिग्रहाच्च।

स्वेदादथो धूमनिषेवाणच्च छर्देविघाताव्दमनाति योगात्।

बाष्पग्रहात् सुक्षनिरीक्षणाच्च नेत्रे विकारान् जनयन्ति दोषाः॥

सु. ऊ. २६/२७

In the above shloka, the various causative factors are described, and for the understanding, factors are divided into the following categories.

Dietary factors:  Vidahi food (food causing a burning sensation like bhel, panipuri, etc.), high spicy food, alcoholic beverages

Vihaar:  Late night sleeping, long working without taking rest, excessive crying, holding tear urges, excessive fear, excessive anger, working in a dusty atmosphere, looking at tiny objects for too long, sitting or working at high-intensity light, working on a laptop or mobile without adjusting the screen light.

Incoming factors:  Injury, infection, and sudden exposure to high intensity of light.

As a complication:  Diseases like diabetes, and thyroid can cause various eye diseases as a result of complications.

Commonly seen eye Diseases now a days:

  • Strain on eyes while reading
  • Dryness of eyes
  • Redness of eyes
  • Myopia
  • Presbyopia
  • Glaucoma
  • Cataract
  • Headache while reading
  • Retinal Detachment
  • Corneal Disease

Some easy tips to maintain eye health:

Besides going for heavy treatments suggesting you some useful tips to maintain your eyes health.

  • Rose water: If you are suffering from burning eyes or redness due to exposure to heavy strain or heat, then rose water can be beneficial for you. Just add some good-quality rose water drops to your eyes. Or dip a cotton pad into rose water and place it on your eye after closing them for a few minutes. You feel the difference within some time.
  • Fresh milk: Un-boiled milk is another quick and effective medicine for dryness & redness of the eyes. Just dip a cotton pad into fresh un-boiled milk and place it on your closed eyes for a few minutes. You feel the difference within some time.
  • Using Sunglasses:  While roaming in withe and or sun or riding a bike always use good-quality sunglasses. This not only helps you protect yourself from UV rays but also covers your eye from heavy wind waves, which is one reason to vitiate a Vaata dosha.
  • Applying Kaajal or Anjan: Applying a good quality of Kaajal made up of ghee is the best remedy to improve eyesight.

*(Applying Kaajal, using rose water and fresh milk dip are not to perform while having contagious eye disease or any chronic eye disease. Before any use please consult your doctor.)*

Exercise for eyes:

  • Movement of eyes in circular motion clockwise and anti-clockwise
  • Movement of eyes from left to right and vice versa.
  • Up and down movement
  • Rubbing your palms on each other until they get warm, and then place them immediately on your eyes to feel the warmth. Repeat at least two to three times.
  • Do Trataka meditation

For better results do the above-mentioned exercise at least five times for good eye health.

Trataka Meditation:

Light up a candle or a diya. (If possible try to light up a ghee diya.) Place it at such a place that it should be in a straight line with your eyes & keep it away from you at a distance of one and a half meters. Sit in a comfortable sitting position on the ground. Start staring at Diya without blinking the eyelids. Continue this process until water comes from your eyes. Then gently rub your palms until they get warm and place on your eyes. This is an ideal way of practicing trataka meditation. Try to carry out this process in a dark room and avoid heavy and powerful light exposure after doing trataka.

Some Ayurvedic and panchakarma remedies:

Common treatment

  • Take Triphala churna (250mg) with an uneven quantity of ghee and honey twice a day.
  • Have a spoonful of Chyavanprasha in the morning empty stomach.

Panchakarma Therapies:

Paadabhyanga: Paad means limbs or legs whereas abhyanga is the application of oil. The procedure of application of oil to the legs especially to the sole or feet is called paadabhyanga. As per Ayurvedic text feet originate two types of naadi which are responsible for the health of both eyes. Doing daily paadabhyanga helps to improve vision and conserve health.

Netra Tarpan: It is a process of pouring melted medicated ghee over eyes held in a vessel made up of black gram flour dough. The word tarpan is referring to calmness. It also means to give strength. The netra tarpan process provides strength to eyes at different levels of the eye structure such as Pakshma Mandal, Shukla Mandal, Krushna Mandal, Tara Mandal, etc.

Raktamokshana: Raktamokshana is a process of letting out blood through various bloodletting procedures. Most of the eye disorders or diseases are due to Rakta and Pitta imbalance. To flush out this vitiated dosha from the body Raktamokshana procedures tend to be more effective. This procedure helps to rebuild and reform microcells in the eye region.

Nasya: Nasya is a procedure of introduction of medicated oil or ghee through the nostrils. This process helps to strengthen the eyes by alleviating the Vata dosha responsible for various eye disorders.

Other panchakarma procedures such as Vamana, Virechana, and Basti also have their benefits in maintaining eye health and eliminating toxins from the body. These three panchakarma procedures are done according to necessity and condition according to the disease.

Pathya & Apathya in eye diseases:

Vegetable like drumsticks, Aamla, jeevanti shaak, and parwal are beneficial while treating diseases of the eyes.

Things to avoid heavy fried, fermented, sour foods, excessive salty food, heavily spicy, alcohol consumption, and smoking are hazardous for those who are suffering from eye diseases.

As long as you follow these basic rules and diet it will help you to restore and prevents from various eye diseases. If it is not possible to you all the things mentioned try to implement as much as things possible to you on daily basis.

The above-mentioned medication and panchakarma procedures are for the sake of information. Please consult your doctor before performing it.

For eye-related diseases and their treatment, you can consult us at www.ayurvidhiclinic.com or WhatsApp or call at 9511953471.

Follow us on Instagram @ayurvidhi_clinic, and Facebook at Ayurveda Clinic.

Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre, office no. 309, Park Plaza Business Centre, porwal road, Lohegaon-411047

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19 Oct, 2023
Dr. Kaustubh BatheOctober 19, 2023Ayurveda, Panchakarma

Pottali Massage: A Rejuvenating Panchakarma Treatment

In the world of holistic healing and wellness, Pottali Massage has its place. Often referred to as Pottali Swedana (by Ayurvedic physicians) stands out as an ancient effective Ayurvedic panchakarma therapy. Derived from the Sanskrit words “Pottali” (meaning bundle) and “Swedana” (meaning sweating), this treatment offers a unique approach to rejuvenation as well as relaxation. As a part of the broader Panchakarma system, Pottali Massage focuses on endurance by strengthening the muscle also balancing the body pain and relaxation, mind calmness, and providing a range of health benefits that go beyond traditional massage techniques.

 Understanding Panchakarma Pottali Massage:

Before diving into the specifics of Pottali Massage, it’s crucial to grasp the concept of Panchakarma. Panchakarma is an integral aspect of Ayurveda, the ancient Indian system of natural healing. It is designed to detoxify, purify, and rejuvenate the body by removing toxins, balancing the doshas (Vata, Pitta, and Kapha), and restoring overall health. Pottali Massage is a part of this comprehensive system, emphasizing the therapeutic use of warm herbal bundles in combination with skilled massage techniques.

The Pottali Massage Process: 

Pottali Massage involves the use of specially crafted herbal bundles, each containing a mixture of healing herbs, aromatic spices, and other natural ingredients. Here’s an overview of the treatment process:

Selection of Herbal Bundles: Several medicated dry powder medicine or freshly chopped medicine leaves are used to create a pottali or the bundle. Herbs having Vata pacifying properties are used while preparation. Medicine like Vacha, Devadaru, Rasna, Eranda, etc. are choices of drugs. (At Ayurvidhi Clinic we select specific herbs and spices based on an individual’s dosha imbalances and health concerns.) These are then tied into cloth bundles to create “Pottali.”

Warm Oil Application: The massage begins with the application of warm herbal oil to the body, which helps to relax the muscles as well as prepares the skin to receive the herbal bundles therapy. The selection of oil for massage depends on the condition of the patient’s symptoms. Generally, we used Sahacharadi Tail, Dhanvantaram Tail, Mahamasha Tail, etc at Ayurvidhi Clinic for Snehana before Patra pottali massage.

Herbal Bundle Massage: The Pottalis are heated to a comfortable temperature and used to massage the body in a rhythmic and synchronized manner. The bundles provide a soothing and therapeutic sensation, helping to improve circulation, reduce pain, and relax the mind.

Sweating Process: The heat generated by the herbal bundles induces sweating, promoting the elimination of toxins and impurities from the body through the skin.

Benefits of Pottali Massage

Detoxification: Pottali Massage is excellent for detoxifying the body, helping to expel accumulated toxins through the skin’s pores.

Pain Relief: The therapeutic touch of the warm herbal bundles, combined with massage techniques, is highly effective for reducing muscle tension, relieving pain, and improving joint flexibility.

Relaxation and Stress Reduction: The experience of Pottali Massage is deeply relaxing, promoting emotional and mental well-being by reducing stress and anxiety.

Enhanced Circulation: The treatment improves blood circulation, ensuring that oxygen and nutrients are efficiently delivered to all parts of the body.

Improved Skin Health: Sweating during Pottali Massage not only eliminates toxins but also enhances skin health, leaving it nourished, revitalized, and glowing.

Indication (Used in) of Pottali Massage:

Pottali Massage is generally prescribed & beneficial in diseases like Spondylosis, stiffness of muscle or muscle spasm, knee pain, pain related to arthritis, a few conditions of skin diseases like some conditions of psoriasis, Ankylosing spondylitis, tennis elbow, bursitis, slip disc, gout, sciatica, spur, etc.

Pottali Massage is a testament to the holistic approach of Ayurveda towards healthcare. As with any Ayurvedic treatment, it’s essential to consult a qualified practitioner before undergoing Pottali Massage. At Ayurvidhi Clinic many have found this therapy to be a valuable addition to their health and wellness journey, as it provides a unique and rejuvenating experience that nourishes the body, and mind.

One can also have a Pottali Massage without having any other symptoms. As it soothing procedure it can be done by a person who wants just to relax the stiffened muscle in the body.

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11 Oct, 2023
Dr. Kaustubh BatheOctober 11, 2023Ayurveda, Panchakarma

Constipation and Ayurvedic approach towards it.

Constipation is a common condition that affects everyone at some point.  It is an inability to clear out the bowel once a day is termed as constipation. It is characterized by restricted bowel movement. It is generally accomplished by strain during defecation and hard stool. In Ayurveda we termed it as Mala-badhata or Mala-graha.

It is generally common to have a few occasional episodes of constipation but long term it can cause chronic constipation.

General Causes for constipation:

  • Eating inadequate amount of food
  • Irregular eating habits
  • Lack of exercise
  • Poor digestive system or Gut issues
  • Inadequate amount of water intake
  • Eating a little amount of good fats like Ghee or oil in food
  • Eating dry or stale food
  • Eating too much preserved food etc.
  • Old age

Complication:

The common symptoms of constipation if neglected then it can lead to severe complications like,

  • Plies or fissures
  • Insomnia
  • Headache
  • Pain or cramps in lower limbs especially in the thighs
  • Rectal Bleeding

Treatment:

Ayurveda always focuses on treating root causes rather than just treating the symptoms. At Ayurvidhi Clinic we follow the same principle while treating any kind of illness. Changes in diet and lifestyle help to treat constipation.

Diet Changes:

  • Adding a certain amount of ghee to a regular diet helps to lubricate the intestine and clear the bowel of those who have complaints of hard stool.
  • Including fruits like figs, black-seeded raisins, and papaya can help.
  • Avoiding maida as much as you can and adding whole wheat flour to your diet can help to increase fiber, which helps to overcome constipation.
  • Eat at regular intervals of time making it a complete wholesome food.

Ayurvedic Medicine Treatment or Shaman Chikitsa for constipation:

  • Triphala Churna about three grams at night with lukewarm water can be better for people having Kapha dominancy.
  • Castor Oil about 1 to 2 tablespoons (according to your gut health) with lukewarm water can help people of vaata dominancy.
  • For Pitta dominancy and having complaints of acidity along with constipation Avipattikar Churna 3 gram with warm water can be beneficial.

Panchakarma Therapy:

Basti:

Basti Chikitsa is usually recommended for improving gut health & clearing the rectum effectively. It not only clears the rectum and flux out the toxins, but it lubricates the inner layer of the rectum and prevents further episodes of constipation.  The Basti lower the vitiated vaata doshas which is one of the main causes for Constipation.

At Ayurvidhi clinic we practice basti treatment to elevate the vaata dosha. We use Niruha Basti (Kadha Basti) and Anuvasana Basti (Tail Basti) alternately to pacify vaata doshas, as a result, reduce the chances of constipation.

Basti Chikitsa is also useful in constipation during pregnancy. It is safe to use and has no any kind of side-effect. It helps to flush out the constipated excreta part and also helps to strengthen the muscles for delivery.

Virechana:

It is advised for patients having severe constipation.  It is a purgation medicine that helps to remove severe adherent toxins or waste material from the colon. It is beneficial for pitta doshas.

It is generally advised to do in Sharad Rhutu (Autumn) as a healthy ritual to do every year to detoxify the body from the ill effects of Pitta imbalance secreted in the body throughout the year.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic treatment and panchakarma therapy.

Exercise:

Do try to do simple exercises to get rid of the constipation naturally.

Suryanamaskar: Doing regular Suryanamaskar helps to stretch the muscles of the abdomen and squeezes internal organs with the right amount of pressure to secrete gastric enzymes to help digestion which also helps bowel movements easily.

Some asanas like Pawan Muktaasan, Padangusthasan, Malasana, Vajrasana, etc. can help treat constipation.

If you are young or you don’t have any knee pain then slow running is the best option for exercise. 10 to 20 minutes of healthy run also keeps your metabolism on track.

As long as you have a good balanced diet with daily moderate exercise along with a good sleep schedule you will be far from constipation.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic & Panchakarma treatment for constipation and other gastric problems.

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