15 Aug, 2025
Dr. Kaustubh Bathe0 commentsAugust 15, 2025Ayurveda, Garbhasanskar

Ayurvedic Wisdom of Garbhasanskara: Nurturing a Healthy Baby Before Birth

In Ayurveda, Garbhasanskara is the sacred science of nurturing the baby in the womb through a combination of physical, mental, emotional, and spiritual practices. The term comes from two Sanskrit words:

  • Garbha – Womb or fetus

  • Sanskara – To refine, purify, and cultivate

Garbhasanskara focuses on creating an ideal environment for the unborn child, ensuring healthy physical growth, strong immunity, sharp intellect, and emotional well-being. In today’s era of stressful lifestyles, poor diet, and increasing health issues, the relevance of Garbhasanskara has become more vital than ever.

 Ayurvedic Concept of Garbhasanskara

Ayurveda believes that the state of the parents’ mind, body, and soul during conception and pregnancy significantly impacts the child’s development. The Charaka Samhita and Sushruta Samhita emphasize that maternal diet, mental state, lifestyle, and environment play a key role in shaping the baby’s personality, intelligence, and health.

Garbhasanskara involves:

  • Positive thinking & emotional well-being of the mother

  • Wholesome diet (Satvik Ahara) for physical and mental nourishment

  • Herbal and Ayurvedic support to promote healthy fetal growth

  • Spiritual practices like mantra chanting, meditation, and listening to classical music

  • Yoga and Pranayama for a healthy body and stress-free mind

Benefits of Garbhasanskara

  1. Healthy Physical Development

    • Proper nourishment to the fetus ensures optimal growth, immunity, and vitality.

  2. Boosts Baby’s Intelligence & Memory

    • Ayurvedic practices like mantra chanting and meditation enhance mental development and sharp intellect.

  3. Balances Emotions & Reduces Stress

    • Positive thinking and calm surroundings lower stress hormones, which benefits both mother and child.

  4. Prevents Complications During Pregnancy

    • Strengthens the mother’s health, digestion, and immunity, reducing risks of gestational disorders.

  5. Improves Bonding with the Unborn Baby

    • Talking to the baby, listening to soothing music, and meditating creates a deep emotional connection.

  6. Ensures Holistic Development

    • Physical, emotional, and spiritual nourishment results in balanced, happy, and intelligent children.

Garbhasanskara in Today’s Era

Modern life is filled with stress, pollution, processed foods, and mental fatigue, all of which can negatively affect pregnancy and fetal development. Implementing Garbhasanskara can help:

  • Counter the effects of stress and environmental toxins

  • Improve fertility and ensure healthy conception

  • Support natural childbirth and postnatal recovery

  • Reduce the chances of lifestyle-related disorders in children

Ayurvedic Practices for Garbhasanskara

  1. Wholesome Diet (Satvik Ahara)

    • Include milk, ghee, nuts, fruits, vegetables, and easily digestible grains

    • Avoid junk food, processed items, excess spices, and fried foods

  2. Daily Rituals (Dinacharya)

    • Abhyanga (oil massage) with sesame or coconut oil

    • Gentle yoga and pranayama for flexibility and calmness

    • Proper sleep and relaxation

  3. Mental & Spiritual Nourishment

    • Chanting mantras like Gayatri Mantra or Mahamrityunjaya Mantra

    • Listening to classical music or nature sounds

    • Reading positive and spiritual literature

  4. Ayurvedic Herbs & Rasayanas (under supervision)

    • Shatavari, Ashwagandha, and Phala Ghrita for nourishment

    • Herbal teas to support digestion and relaxation

 Importance of Garbhasanskara

In today’s fast-paced world, Garbhasanskara offers a holistic approach to pregnancy care. It ensures that both mother and baby are:

  • Physically healthy

  • Mentally calm and balanced

  • Emotionally connected

  • Spiritually nourished

Children born with Garbhasanskara are often observed to be healthier, more intelligent, emotionally stable, and compassionate.

📝 Conclusion

Garbhasanskara is not just an Ayurvedic ritual; it is a lifestyle and mindset that promotes conscious parenting even before birth. In today’s era of rising infertility, lifestyle disorders, and stress, this ancient practice serves as a natural and holistic guide for creating healthier future generations.

🌿 “A nourished womb nurtures a brighter future.” 🌿

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29 Jul, 2025
Dr. Kaustubh Bathe0 commentsJuly 29, 2025Ayurveda, Basti, Panchakarma, Raktamokshana, Vamana, Virechan

Ayurvedic & Panchakarma Treatment of Cervical Spondylitis: An Ayurvedic Approach to Neck Pain Relief

Cervical spondylitis, also known as Cervical Spondylosis or Cervical Osteoarthritis, is a common degenerative condition that affects the neck region of the spine, especially in individuals with poor posture, sedentary lifestyles, and high screen exposure. This condition involves wear and tear of cervical vertebrae and intervertebral discs, leading to chronic pain, stiffness, and sometimes nerve compression.

In Ayurveda, this disorder falls under the category of “Greeva Sandhigata Vaata”, which denotes the vitiation of Vaata dosha in the cervical spine region. With Ayurvedic medicine and Panchakarma therapies, the pain and stiffness can be naturally relieved, and degeneration can be slowed down or even reversed to some extent.

🔍 Causes of Cervical Spondylitis (Ayurvedic & Modern Perspective)
🧬 Ayurvedic Causes for Cervical Spondylosis:

  • Vata Dosha Aggravation due to dry, cold diet or irregular routine

  • Dhatukshaya (Tissue depletion) due to age, malnourishment

  • Agnimandya (weak digestive fire) causing poor tissue formation

  • Ruksha (dry), Vishama (irregular) lifestyle

  • Overuse or strain on the neck muscles and joints

 

⚠️ Modern Lifestyle Causes:

  • Long hours of mobile or computer use (tech neck)

  • Poor posture while working or sleeping

  • Lack of physical activity or exercise

  • Neck injuries or trauma

  • Age-related disc degeneration

  • Stress-related muscle tension

 

❗ Symptoms of Cervical Spondylitis

  • Chronic neck pain and stiffness, especially in the morning

  • Radiating pain to shoulders, arms, or fingers

  • Numbness or tingling in hands or arms

  • Headaches, often originating from the neck

  • Loss of balance or dizziness in severe cases

  • Difficulty in neck movements and muscle weakness

 

🌿 Ayurvedic Treatment for Cervical Spondylitis

The Ayurvedic approach focuses on balancing Vata dosha, nourishing the affected dhatus (tissues), improving digestion (Agni), and eliminating toxins (Ama). The line of treatment includes:

1. Internal Herbal Medicines (Aushadha Chikitsa)

  • Rasna Kashayam – for joint stiffness & inflammation

  • Dashmool Kashayam– anti-inflammatory and Vata pacifying

  • Guggulu  Kalpa – relieves joint and nerve pain, effective in neuromuscular disorders

  • Ashwagandha & Shatavari – rejuvenators and muscle relaxants

  • Shallaki & Guggul – natural pain relievers and anti-inflammatories

Note: Always use herbal medicines under Ayurvedic doctor’s supervision. These herbal medication are just for information. Not to consume without Ayurveda doctor consultation.

🛁 Panchakarma Treatment for Cervical Spondylitis

Panchakarma therapies help in deep detoxification, lubrication, and restoration of joint and nerve health.

🔸 1. Greeva Basti (Neck oil pooling)

  • Warm medicated oil is held on the cervical region using a dough ring

  • Relieves stiffness, improves flexibility, and nourishes the spine

🔸 2. Abhyanga (Ayurvedic Oil Massage)

  • Full-body massage with Vata-pacifying oils like Mahanarayan Taila

  • Reduces muscular stiffness, improves circulation

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🔸 3. Swedana (Herbal Steam Therapy)
🔸 4. Pizhichil or Patra Pinda Sweda

  • Warm herbal oils or bolus of medicated leaves applied over neck

  • Very effective for degeneration and inflammation

🔸 5. Nasya (Nasal medication)

  • Clears toxins from the head region

  • Beneficial in headaches, dizziness, and cervical-associated symptoms

🔸 6. Basti (Medicated Enema)

🍽 Diet & Lifestyle Guidelines:

✅ What to Follow:

  • Include warm, unctuous, easily digestible foods

  • Use ghee, garlic, ginger, and dashamoola decoctions

  • Practice light neck and spine exercises or yoga under supervision

  • Apply warm packs on painful areas

❌ What to Avoid:

  • Cold, dry, and fermented foods

  • Long hours on the phone or laptop without breaks

  • Sudden jerky neck movements

  • Exposure to cold wind or A/C air directly on neck

🧘 Recommended Yoga for Cervical Health

  • Matsyasana (Fish Pose)

  • Bhujangasana (Cobra Pose)

  • Neck rotations & shoulder rolls

  • Chin-to-chest stretches (gentle and supervised)

Conclusion

Cervical spondylitis may be a degenerative condition, but Ayurveda offers deep, long-lasting relief through its root-cause approach. Unlike painkillers or temporary neck braces, Ayurvedic & Panchakarma therapies work on balancing the doshas, strengthening the spine, and rejuvenating the nervous system.

If you’re struggling with chronic neck pain or related symptoms, consult a qualified Ayurvedic physician to begin a natural, drug-free, and holistic healing journey.

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27 Jul, 2025
Dr. Kaustubh Bathe0 commentsJuly 27, 2025Ayurveda, Basti, Diet, Panchakarma, Raktamokshana, Virechan

Ayurvedic Health Care in the Monsoon Season: Balance, Detox & Immunity

Monsoon brings much-needed relief from the summer heat, but it also invites digestive disorders, infections, joint pains, and reduced immunity. According to Ayurveda, this is the time when Vaata and Pitta doshas get aggravated, and Agni (digestive fire) becomes weak. Hence, this season requires special care to maintain internal balance, boost immunity, and prevent seasonal ailments.

Let’s explore the Ayurvedic perspective on monsoon health care, including diet, lifestyle tips, and essential Panchakarma therapies for detox and rejuvenation.

Ayurvedic Understanding of Monsoon (Varsha Rhutu)

In Varsha Rhutu (monsoon), the accumulation of Vaata dosha due to dryness and cold, and Pitta aggravation due to humidity and heat, leads to a disturbed balance in the body. Moreover, the digestive fire (Agni) weakens, making the body more prone to indigestion, infections, skin disorders, and joint pains.

Therefore, Ayurveda emphasizes on:

  • Strengthening digestion

  • Eliminating accumulated doshas

  • Adopting a preventive lifestyle

  • Nourishing the body with seasonal care

 Diet Recommendations for Monsoon (Aahara)

  • Eat freshly cooked, warm and light meals:  Favor khichadi, mung dal, steamed vegetables, and rice gruel.

  • Use digestive spices like: Ginger (Saunth), cumin (Jeera), black pepper (Kali Mirch), turmeric (Haldi), and Carom Seeds (Ajwain). Eating roasted Ajwain, dried ginger, Sauf after meals can boost digestion and gets release unwanted gases.

  •   Avoid raw foods: Raw salads, leafy greens, curd, and street food can aggravate Kapha and Vaata.

  • Drink boiled & cooled water: Add a pinch of trikatu churna or dry ginger for better digestion.

  • Prefer sour and salty tastes: over sweet and cold They help pacify Vaata and maintain energy.

  • Avoid heavy, oily, and fermented foods: These increase Aama (toxins) and aggravate dosha

  • Recommended Herbal Teas: Ginger-Tulsi tea, cinnamon water, coriander tea.

General Ayurvedic Precautionary Health Measures (Dinacharya & Rhutucharya)

  1. Wake up early and perform light yoga or stretching
2 Abhyanga (oil massage):

Use warm sesame oil or other Vaata-pacifying oil to relieve joint pain and improve circulation. At Ayurvidhi Clinic Nitya Abhyanga Oil is available.

For more details & purchase kindly use the link: https://wa.me/message/MBTFCXKULPB2K1

3Udvartana (Herbal powder massage) :

Helps remove excess Kapha and fat, and improves skin texture. At Ayurvidhi Clinic Nitya Udvartana is available.

For more details & purchase kindly use the link: https://wa.me/message/MBTFCXKULPB2K1

4 Swedana (Herbal steam therapy) :

Relieves stiffness, congestion, and expels toxins through sweat. At Ayurvidhi Clinic various Swedana like Patra pottali (pottali massage),  Shashtik Pinda Sweda (Pinda Sweda), Naadi Sweda etc. are available.

For more details & purchase kindly use the link: https://wa.me/message/MBTFCXKULPB2K1

 5 Keep surroundings clean & dry:

Prevent fungal infections and insect-borne diseases. For this you can use Dhoopan an ayurvedic fumigation which prevent from various fungal & bacterial infection. At Ayurvidhi Clinic Nitya Dhoopan is available.

For more details & purchase kindly use the link: https://wa.me/message/MBTFCXKULPB2K1

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3 Jun, 2025
Dr. Kaustubh Bathe0 commentsJune 3, 2025Ayurveda, Panchakarma

Ayurvedic Skin Care in Monsoon: Natural Ways to Maintain Glowing Skin During the Rainy Season

The monsoon season brings welcome relief from the summer heat, but it also creates the perfect environment for skin problems. Humidity, dampness, and a weakened digestive system can result in acne, fungal infections, dullness, and irritation. Ayurveda — the ancient science of holistic living — offers timeless wisdom to protect and nourish your skin during this sensitive season.

Let’s explore how to take care of your skin naturally, as per Ayurvedic principles, and keep it healthy and glowing throughout the rains.

How Monsoon Affects the Skin According to Ayurveda

In Ayurveda, Varsha Rhutu (monsoon season) is associated with the aggravation of Vaata and accumulation of Pitta. This imbalance affects the skin by disturbing its natural moisture, texture, and immunity.

  • Vaata imbalance causes dryness, flakiness, and sensitivity.

  • Pitta accumulation can lead to inflammation, rashes, acne, and infections.

  • Increased humidity clogs pores, slows detoxification, and fosters microbial growth.

To maintain healthy skin, it’s crucial to balance these dosha and support the skin both internally and externally.

Ayurvedic Skin Care Tips for the Monsoon Season

1. Keep Your Skin Clean and Dry

  • Cleanse your face 2-3 times a day with a gentle herbal cleanser like neem, manjishtha, or turmeric.

  • Pat dry gently, especially in skin folds (underarms, behind knees) to prevent fungal infections.

  • Avoid harsh chemical soaps that strip natural oils.

2. Herbal Face Packs and Scrubs

Use natural ingredients to detox and revitalize your skin.

For oily/acne-prone skin:

  • Mix neem powder, multani mitti (Fuller’s Earth), and rose water for a cooling, cleansing pack.

For dry/sensitive skin:

  • Use a paste of sandalwood, milk, and a few drops of honey to nourish and soothe the skin.

Mild exfoliation once a week with a mix of oatmeal, besan (gram flour), and turmeric helps remove dead skin and clear pores.

3. Oil Massage (Abhyanga)

  • A gentle massage with herbal oils like Kumkumadi Tailam, coconut oil, or neem oil balances Vata, hydrates the skin, and enhances glow.

  • Do this before your bath, ideally 2–3 times a week, to nourish the skin from within.

4. Hydration and Diet

  • Drink warm, boiled water throughout the day to flush out toxins.

  • Include herbs like Triphala, Aamla, Aloe Vera, and Turmeric in your diet to purify blood and support skin health.

  • Eat light, warm, and easily digestible food. Avoid oily, spicy, or fermented foods that aggravate Pitta and create skin issues.

5. Avoid Heavy Makeup and Synthetic Products

  • Your skin is more prone to clogged pores in humid weather. Opt for minimal makeup or natural products that allow your skin to breathe.

  • Choose non-comedogenic, herbal skin care products and avoid layering too many products.

Ayurvedic Home Remedies for Common Monsoon Skin Issues

1. Fungal Infections:
Apply neem oil or a paste of turmeric and sandalwood to affected areas. Keep skin dry and wear breathable cotton clothes.

2. Acne and Pimples:
Use a paste of neem leaves, Tulsi, and multani mitti. Wash your face regularly with warm water infused with Triphala.

3. Itchy Skin or Rashes:
Apply Aloe Vera gel or rose water and chandan (sandalwood) paste to soothe irritation.

4. Dull Skin:
Make a brightening mask using papaya pulp, honey, and turmeric. It helps detoxify and add radiance.

Yoga and Mental Balance for Skin Health

Skin is a reflection of inner health. Stress and anxiety often show up as breakouts or dullness. Regular yoga, pranayama (breathing exercises), and meditation help manage stress, balance hormones, and promote a natural glow.

Conclusion

Monsoon skin care doesn’t need to be complicated or chemical-laden. By adopting Ayurvedic practices, you can protect your skin naturally — cleansing gently, nourishing deeply, and maintaining internal balance through diet and lifestyle. Ayurveda teaches us that true beauty comes from harmony within.

So this monsoon, let nature guide your skin care — and embrace the glow that rains can’t wash away.

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10 Dec, 2024
Dr. Kaustubh Bathe0 commentsDecember 10, 2024Ayurveda

Ayurvedic and Panchakarma Treatment for Pitta Dosha

In Ayurveda, the three doshas—Vaata, Pitta, and Kapha—are the fundamental energies that govern the body and mind. All the three doshas governs the body in natural state where as when they gets vitiated creates various health problems in the body. When Pitta becomes aggravated, it can lead to issues like acidity, inflammation, anger, skin rashes, and more. In this blog we will explore about the pitta dosha & its imbalance along with therapeutic treatments.

Ayurveda offers natural remedies and Panchakarma therapy treatments to bring Pitta back into balance, promoting harmony and well-being. This blog will explore how Ayurvedic principles and Panchakarma treatments help manage an imbalanced Pitta dosha.

Understanding Pitta Dosha and Its Imbalance:

Pitta dosha associated with fire dominance and assisted with water element in the body.

Pitta governs key bodily functions like digestion, body temperature, and intellect. Signs of a balanced Pitta include strong digestion, sharp focus, and healthy skin. However, an aggravated Pitta can manifest as:

  • Excessive heat in the body
  • Acid reflux or ulcers
  • Skin issues like rashes or acne
  • Irritability and anger
  • Excessive sweating

Things those are responsible for pitta doshas imbalance:

Factors those are responsible for the pitta imbalance are categorised in to three categorised; which are dietary, surrounding factors, mental factors

Dietary factors: Foods those are spicy foods, heavily fried food items, fermented, stale food, sour food, food contains more vinegar or salts, etc.

Lifestyle factors: Staying awake late at night, sleeping in day time after having a meal, working in high temperature atmosphere or climates, irregular eating habits, irregular routine, smooking & drinking etc.

Psychological factors: over stress, over thinking, excessive anger etc.

These factors create Pitta Imbalance in body Pitta imbalance.

Ayurvedic treatments aim to cool and calm the fiery Pitta, bringing relief and balance.

 

Ayurvedic Remedies to Balance Pitta

1. Pitta-Pacifying Diet (Aahara)

Diet plays a crucial role in balancing Pitta dosha. Ayurveda recommends foods that are cooling, hydrating, and less spicy.

  • Eat cooling foods like cucumbers, melons, and coconut, aamala, bitter gourd, bottle gourd, snake gourd, pumpkin etc.
  • Incorporate sweet and bitter tastes from foods like ghee, coconut, and turmeric.
  • Drink cooling beverages like Kokam sharbat, plain milk, coconut water, fennel-infused water can helps to reduce pitta’s burning sensation and temperature in the body.
  • Avoid hot, spicy, oily, and fried foods that aggravate Pitta.

Sticking to a regular meal schedule and eating mindfully helps maintain digestive balance.

2. Herbs for Cooling and Detoxification

Ayurveda uses herbs to calm Pitta and detoxify the body:

  • Amla (Indian Gooseberry): Rich in vitamin C, it cools the body and promotes digestion.
  • Neem: A natural blood purifier, it reduces heat and inflammation.
  • Guduchi: Balances Pitta and boosts immunity.
  • Coriander and Fennel Seeds: Aid digestion and reduce acidity.

These herbs can be consumed as teas, powders, or supplements, depending on your preference. For best ayurvedic & panchakarma treatment of pitta dosha treatment consult Dr. Bathe at Ayurvidhi Clinic.

3. Lifestyle Practices (Dinacharya)

A structured daily routine helps stabilize Pitta dosha. Key practices include:

  • Waking early (before 6 a.m.) and starting the day with a calming meditation.
  • Practicing Pranayama (breathwork) like Sheetali and Sheetkari to cool the body.
  • Incorporating gentle yoga poses like Child’s Pose (Balasana) and Seated Forward Bend (Paschimottanasana).

Avoid excessive heat exposure and overworking, as these can aggravate Pitta.

4.Best products for Pitta Dosha treatment:

There many herbal & ayurvedic products that can be used to pacify acidity or pitta doshas as an alternative for any kind of antacids for non-medicinal treatment.

Morawala: Processed aamla is a best medicine for acidity or pitta doshas. Half spoon of morawala is the best for stomach burn and uneasiness due to disturbed pitta.

Gulkanda: Freshly plucked rose petals when combine with powder sugar then it is an excellent

Durva Kalpa: Durva kalpa is a granulated form of Durva for easy palatable form. It is best for balancing and reducing burning sensation in the body.

Ananta Kalpa: Ananta kalpa is a granulated form of Ananta an ayurvedic herb for easy palatable form. It is best for balancing and reducing burning sensation in the body.

 

All the above mentioned products are available Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic visit us at www.ayurvidhiclinic.com or @ayurvidhi_clinic

 

Panchakarma Therapies for Pitta Dosha

Panchakarma, Ayurveda’s detoxification therapy, effectively eliminates excess heat and toxins, helping to balance Pitta.

1. Vamana (Therapeutic Emesis)

Vamana is cleansing therapy specially designed for the elimination of Pitta from the upper part of the body.  The undigested food that been accumulated in stomach is one of the major cause for pitta imbalance. This therapy helps to relief in acidity, bloating, skin issues etc.

2. Virechana (Therapeutic Purgation)

Virechana is a cleansing therapy designed to eliminate excess Pitta from the gastrointestinal tract. The undigested food that been accumulated in the lower part of stomach is another of the major cause for pitta imbalance. It provides relief from issues like acidity, flatulence, inflammation, and skin problems.

3. Raktamokshana:

Raktamokshana is a bloodletting procedure to out the impure blood from the body. Blood is closely associated with Pitta doshas so it is an important treatment for it. It helps in cholesterol management, liver health, anger issues, migraine etc.

4. Abhyanga (Oil Massage):

A calming massage with cooling oils like Coconut oil pacifies Pitta, nourishes the skin, and relaxes the mind.

5.Shirodhara:

This therapy involves a gentle stream of medicated oil poured onto the forehead, calming the mind and relieving stress, which are common Pitta triggers.

6. Basti Karma:

Sometimes basti panchakarma is also used while treating Pitta doshas when it is been associated with the Vaata Dosha. Few basti treatments are also prescribed for pitta doshas in ayurvedic text.

 

Benefits of Ayurvedic and Panchakarma Treatments for Pitta

  1. Holistic Healing: These treatments address the root cause of Pitta imbalance, ensuring long-term relief.
  2. Natural Detoxification: Panchakarma cleanses the body of toxins without harmful chemicals.
  3. Improved Digestion: Vamana, Virechana and herbal ayurvedic medicine support healthy digestion and reduce acidity.
  4. Calmer Mind: Therapies like Shirodhara help reduce stress and promote emotional balance. Shirodhara is the best panchakarma treatment for insomnia due to pitta induced stress and tension & hypertension.
  5. Healthy Skin: Detoxification and cooling remedies improve skin health by reducing inflammation and redness.

Practical Tips to Maintain Pitta Balance

  1. Stay Hydrated: Drink adequate amount of water and herbal teas to keep the body cool.
  2. Avoid Overexertion: Practice moderate exercise and avoid activities in extreme heat.
  3. Follow a Cooling Skincare Routine: Use natural products with ingredients like Rose powder or sandalwood. Adopt our customised “Udvartana Powder” & other skin care products for best results and for better skin health. You can now check out our “VidhiVeda Herbal Care Solution’s” products.
  4. Spend Time in Nature: Seek shade or enjoy cool environments to ground fiery Pitta energy.
  5. Practice Mindfulness: Regular meditation can help manage Pitta-induced irritability or anger. Do pranayama like Anuloom Vlioom, Dhirgha swasan, Bhramari, Sitali & Sitakari etc for balancing pitta dosha.
  6. Avoid excessive intake of tea or coffee and other carbonated beverages.
  7. Add multi-colour fruits to your diet. Fruits like Pomegranate, Aamla, sweet lime, banana etc. are good for balancing pitta doshas.

 

Conclusion

Ayurvedic and Panchakarma treatments for Pitta dosha provide a natural and holistic way to restore balance and improve overall well-being. By following a Pitta-pacifying diet, incorporating calming herbs, and engaging in detoxifying therapies, you can achieve harmony in your body and mind.

If you are looking for best ayurvedic doctor for pitta dosha imbalance consult Dr. Bathe at Ayurvidhi Clinic- Ayurvedic & Panchakarma Clinic.

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12 Nov, 2024
Dr. Kaustubh Bathe0 commentsNovember 12, 2024Ayurveda, Ayurvedic Child Health

Suvarna Bindu Prashana: Enhance Your Child’s Immunity in Today’s Era!

Introduction:

In today’s world, parents face increasing challenges in ensuring the holistic health and well-being of their children. With the growing prevalence of pollution, processed foods, technology-induced stress, and various infections, children’s immune systems need more support than ever. Ayurveda, India’s ancient healing science, offers several time-tested methods to help children build strong immunity. One such remedy is Suvarna Bindu Prashana—an Ayurvedic immunity-boosting protocol for children, which has gained considerable attention and adoption among parents today. This blog explores the significance of Suvarna Bindu Prashana in modern child healthcare, outlining its benefits and why it’s relevant today.

What is Suvarna Bindu Prashana?

Suvarna Bindu Prashana (also called Swarna Bindu Prashana or Suvarna Prashana) is an Ayurvedic immunization procedure designed specifically for children. The protocol involves administering a tiny dose of Suvarna (purified gold) mixed along with herbal extracts among with honey, ghee, and other medicinal herbs. This is administrated to children in the form of drops. Ideally, this administration is carried out every month on Pushya Nakshatra (a specific day in the lunar calendar), as Ayurveda considers this day optimal for absorption and health benefits. Therefore  Suvarna Prashana carry out on Pushya Nakshatra.

Why Suvarna Bindu Prashana is Important in Today’s Era?

The need for strong immunity is more critical today than ever before. Children face a constant onslaught of environmental pollutants, fast food, digital stress, and a sedentary lifestyle—all factors that can impair natural immunity. Modern antibiotics and vaccines, though effective, often only target specific pathogens and sometimes come with side effects. By focusing on building natural immunity, Suvarna Bindu Prashana aims to provide a holistic approach that safeguards children from a wide range of ailments and strengthens their overall health.

Key Benefits of Suvarna Bindu Prashana:

  1. Boosts Immunity Naturally:

    Suvarna Bindu Prashana is formulated to enhance the child’s immunity, making them less susceptible to infections like the common cold, cough, and other seasonal ailments. The combination of gold and herbal ingredients fortifies the immune system to fight off infections more effectively.

  2. Enhances Cognitive Development:

    Ayurveda associates gold with enhanced intellectual and mental capabilities. Children receiving Suvarna Bindu Prashana are said to experience improved memory, concentration, and learning abilities. The herbal components, rich in antioxidants and vital nutrients, help support brain development (majja dhatu poshak) and cognitive function, making children sharper (Medhya) and more focused (Ekagra).

  3. Promotes Physical Strength and Growth:

    Suvarna Bindu Prashana helps promote the healthy physical development of children. Ingredients like ghee and honey, rich in essential nutrients, support muscle strength, energy, and stamina, contributing to a balanced growth and an overall active lifestyle.

  4. Reduces Hyperactivity and Enhances Emotional Health:

    The blend of herbs in Suvarna Bindu Prashana has a calming effect on the mind and body. This can help children with hyperactivity or attention disorders by providing a calming influence, which can help regulate energy levels and promote emotional stability. (Also called as temper tantrums in children.)

  5. Safe and Minimal Side Effects:

    Suvarna Bindu Prashana is considered a safe alternative with minimal side effects. Unlike certain pharmaceutical interventions, Ayurvedic practices focus on natural, body-compatible substances, thereby minimizing the risk of adverse reactions. With proper guidance, Suvarna Bindu Prashana can be administered to children as young as newborns and continued through adolescence.

  6. Detoxification and Improved Digestion:

    The herbs used in Suvarna Bindu Prashana aid in improving digestion and nutrient absorption. This results in better metabolism, improved appetite, and a healthy digestive system, which is essential for overall vitality and growth. This ultimately helps in molecular detoxification of gut and of colon.

How Suvarna Bindu Prashana Works?

The primary ingredient, purified gold, is mixed with potent Ayurvedic herbs like Brahmi, Vacha, Shankhapushpi, and others. These herbs are known for their ability to enhance cognitive and immune function. The formulation is carefully prepared so that children receive an optimal dose that their bodies can absorb and benefit from.

According to Ayurvedic principles, gold has specific immunomodulatory properties. It supports tissue regeneration and enhances immunity by influencing the body’s Ojah (the subtle essence responsible for strength and vitality). When combined with the herbal ingredients, gold activates a protective mechanism within the body, making children less vulnerable to external pathogens.

Why Suvarna Bindu Prashana have to administrated on regular basis for longer duration?

The Suvarna (purified gold ashes particles) get washup from the body in day to life through various by products of body. Hence to maintain the average dose into the system it is supposed to give on every month. And as per Ayurveda the children age group has a limits up to 16 years. As till then it system are gets mature perfectly. So the dose age limit is 16 year.

How to Incorporate Suvarna Bindu Prashana in Your Child’s Routine?

Suvarna Bindu Prashana is traditionally given every month on Pushya Nakshatra. Consult a qualified Ayurvedic practitioner to determine the correct dosage and schedule. (Dr. Bathe’s Ayurvidhi Clinic, Ayurvedic & Panchakarma Clinic do Suvarna Bindu Prashana on every months Pushya Nakshatra for the children between age group of 0 (6 months) to 16 years.) If you don’t have administrated Suvarna Bindu Prashana previously to your kid no worries ! You can start it from at any age of child within the age group limit.

Additionally, ensure that the source of Suvarna Bindu Prashana is authentic, as quality is crucial for the remedy’s effectiveness.

Summary

In the context of today’s environmental and lifestyle challenges, Suvarna Bindu Prashana offers an ancient yet relevant solution for building robust health and immunity in children. Its natural ingredients, holistic benefits, and minimal side effects make it an attractive option for parents looking to support their child’s health sustainably. Integrating Suvarna Bindu Prashana into your child’s routine can help them grow into strong, healthy, and resilient individuals, equipped to face the demands of modern life with a fortified body and mind.

Consider speaking with a qualified Ayurvedic practitioner expert to understand the suitability of Suvarna Bindu Prashana for your child. As with any health intervention, personalized care ensures the most effective result.

We at Dr. Bathe’s Ayurvidhi Clinic, Ayurvedic & Panchakarma Clinic do Suvarna Bindu Prashana on every months Pushya Nakshatra for the children between age group of 0 (6 months) to 16 years.  For best ayurvedic & panchakarma treatments contact us at web: www.ayurvidhiclinic.com or call or WhatsApp on: 9511953471.

 

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24 Sep, 2024
Dr. Kaustubh BatheSeptember 24, 2024Ayurveda

Chikungunya: Ayurvedic Management, Signs, Symptoms, and Diet Recommendations

Introduction:

Chikungunya is a viral infection transmitted by mosquitoes, primarily the *Aedes aegypti* and *Aedes albopictus* species. This disease is prevalent in tropical and subtropical regions, and outbreaks have been reported across Africa, Asia, and India. Though rarely fatal, chikungunya can cause severe discomfort due to its hallmark symptom of joint pain.

In Ayurveda, chikungunya is seen as an imbalance in the body’s dosha (Vaata, Pitta, and Kapha) caused by the invasion of external pathogens. Ayurvedic treatments aim to manage symptoms and restore balance through natural remedies, diet, and lifestyle modifications.

In this blog, we’ll explore the signs and symptoms of chikungunya, the Ayurvedic perspective on the disease, effective Ayurvedic treatments, and dietary recommendations for managing it.

Signs and Symptoms of Chikungunya:

Chikungunya has a rapid onset of symptoms, which typically appear 4 to 8 days after being bitten by an infected mosquito. The most common signs and symptoms include:

  1. Fever: Sudden onset of high fever, often exceeding 102°F (39°C), which may last several days.
  2. Joint Pain (Arthralgia): Intense joint pain that may persist for weeks or months after the initial infection. It most commonly affects the wrists, ankles, and knees.
  3. Muscle Pain: Myalgia or muscle pain is common and often accompanies joint pain.
  4. Skin Rash: A maculopapular rash (red spots) may appear on the trunk, limbs, or face. The rash typically lasts for a few days.
  5. Fatigue: Weakness and fatigue are common symptoms that can linger even after the fever has subsided.
  6. Headache: Severe headaches, often located around the forehead, are frequently reported.
  7. Nausea and Vomiting: Some individuals may experience gastrointestinal issues like nausea, vomiting, or diarrhea.

 

While these symptoms can be extremely uncomfortable, chikungunya is generally not life-threatening. However, lingering joint pain can significantly affect a person’s quality of life, leading to a need for holistic and effective treatment options.

 

Blood Investigations for Chikungunya:

CBC or Heamogram

ESR

ELISA

can be advised to ruled out chikungunya.

Ayurvedic View of Chikungunya

In Ayurveda, chikungunya can be understood as a condition resulting from the aggravation of Vaata and Pitta dosha. The viral infection disrupts the balance of these doshas, leading to fever (Pitta imbalance) and joint pain (Vaata imbalance). The disease can be compared to “Sandhi-gata -jwara,” or “Sandhik Sannipaat” a type of fever that affects the joints and muscles, often linked to seasonal and environmental factors, such as exposure to external pathogens.

 

Ayurveda focuses on strengthening the immune system (Vyadhikshamatva) and balancing the aggravated dosha while eliminating toxins (aama) from the body.

 

Ayurvedic Management of Chikungunya

A) Herbal Remedies:

  1. Guduchi (Tinospora cordifolia): Guduchi is a powerful immune booster that helps manage fever and detoxifies the body. It helps restore balance in both Vaata and Pitta dosha.
  2. Tulsi (Ocimum sanctum): Tulsi is revered in Ayurveda for its antiviral, anti-inflammatory, and immune-enhancing properties. It is beneficial in reducing fever and respiratory discomfort.
  3. Shunthi (Dry Ginger): Shunthi helps in improving digestion, reducing nausea, and alleviating joint pain caused by Vaata imbalance.
  4. Shallaki (Boswellia serrata): An excellent herb for managing chronic inflammation and joint pain.

 

B) Ayurvedic Formulations:

  1. Mahasudarshan Churna: This herbal powder is traditionally used for managing fevers and viral infections. It helps detoxify the body and supports the immune system.
  2. Amritarishta: A liquid formulation that helps manage fever and strengthens the immune system, balancing Pitta and promoting recovery from infections.
  3. Rasna Saptak Kwath: An Ayurvedic decoction specifically formulated to manage joint pain and swelling, making it useful for chikungunya-induced arthralgia.
  4. Dashamularishtha: An ayurvedic decoctions formulated for vaata disorder management that can be used in Chikungunya pain management.

All medicines are advised to be consumed after medical advice only.

 

C) Dietary Recommendations for Managing Chikungunya

Diet plays a crucial role in both recovery and prevention of chikungunya. During the illness, it’s important to eat foods that balance Vaata and Pitta dosha while promoting easy digestion and immune function.

Do’s:

– Warm, Nourishing Foods: Opt for light, easily digestible meals like khichdi, soups, and broths. These help balance Vaata and Pitta while providing energy for recovery.

– Fresh Vegetables: Include cooked leafy green beans, carrots, pumpkin, and other vegetables that are easy to digest. Avoid raw foods during the recovery phase, as they are harder to digest and can aggravate Vaata.

– Herbal Teas: Drink herbal teas made from Tulsi, ginger, and turmeric to boost immunity, reduce inflammation, and improve digestion.

– Hydration: Stay hydrated with warm water or coconut water. It helps flush out toxins and supports overall healing.

– Ghee: Use ghee in moderate quantities to lubricate the body internally and balance Vaata.

Don’ts:

– Avoid Spicy and Oily Foods: Spicy, fried, or overly greasy foods can aggravate Pitta and slow down digestion, leading to aama (toxins) buildup.

– Cold Foods: Cold drinks, ice creams, and refrigerated foods should be avoided as they can disturb the digestive fire (Agni) and aggravate Vaata.

– Heavy Foods: Avoid meat, excessive dairy, and hard-to-digest food items like pizza or processed snacks, as they can create toxins and impair recovery.

– Caffeine and Alcohol: These can dehydrate the body and aggravate Pitta, leading to inflammation and slower recovery.

Do’s and Don’ts in Ayurveda for Chikungunya Recovery

Do’s:

  1. Take adequate rest to allow the body to recover.
  2. Practice gentle yoga and breathing exercises like Pranayama to strengthen the immune system and enhance circulation.
  3. Use warm water for bathing and drink warm herbal infusions.
  4. Oil Massage (Abhyanga): Massage the body with warm oils like sesame or mustard to improve joint mobility. Medicated oils like Mahanarayan oil or Dhanwantharam oil for gentle massage help soothe joint pain and reduce stiffness caused by Vata imbalance. This therapy not only alleviates pain but also improves blood circulation and muscle flexibility.
  5. Panchakarma Therapy:
  • Snehana (Oleation Therapy): Internal and external use of medicated oils can help lubricate the joints and alleviate pain. (Only if there is no swelling)
  • Swedana (Steam Therapy): This treatment helps reduce inflammation, improve circulation, and relax muscles, relieving joint pain and stiffness.
  • Virechana (Therapeutic Purgation): This detoxification therapy is used to eliminate excess Pitta from the body, helping manage fever and inflammation.
  • Basti (Medicated Enema): Vaata-balancing Basti treatments can alleviate chronic joint pain by nourishing and detoxifying the lower gastrointestinal tract.

All the Panchakarma therapies have to be done only after a doctor’s recommendation.

Don’ts:
  • Avoid overexertion and heavy physical activity until full recovery.
  • Do not skip meals or consume cold, stale, or processed foods.
  • Refrain from exposure to cold drafts or air conditioning, as it may aggravate joint pain and Vaata dosha.
  • Avoid daytime naps, which can impair digestion and slow recovery.

 

All the above-mentioned ayurvedic medications and formulations are for the purpose of information and awareness about the Chikungunya disease. Patients are advised to take necessary consultation and advice from the doctor while treating with chikungunya.

At Dr. Bathe’s Ayurvidhi Clinic – Ayurvedic & Panchakarma Clinic we have treated many Chikungunya Cases with Ayurvedic medication and also cured post-chikungunya effects effectively with our ayurvedic and panchakarma treatment. 

We are the best Ayurvedic clinic for Ayurvedic & panchakarma treatment and consultation of various chronic diseases.  

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20 Jul, 2024
Dr. Kaustubh BatheJuly 20, 2024Ayurveda, Basti, Panchakarma

Basti Panchakarma in monsoon : an ultimate detox

Ayurveda is a science of life. It emphasizes on curing diseases along with maintaining health of a healthy pal. So for that Ayurveda has mentioned yearly three seasons for detoxifying the body from toxins.  Vasant to eliminate vitiated Kapha, Sharad to eliminate vitiated Pitta & Monsoon, or Varsha Rhutu for vitiated Vaata. 

What is the basti procedure?

Basti is one of the procedures from the panchakarma therapies. Basti is an introduction of medicate decoction or kadha along with the emulsification of honey, medicated oil, and other medicine through anal opening.  It is carried out with the help of basti instruments such as rubber catheters and enema pots.  The basic procedure is carried out after full body oil application followed by a steam session.

What are the types of basti procedures to do this monsoon?

There are mainly two types of basti to be done in monsoon which are Kadha basti or niruha and another one is Tail basti or Anuvasana.  Generally, each one of them is introduced on an alternate day for 8 15, or 21 days. The duration of Basti depends on the chronicity of diseases and the accumulation of toxins in the system.

 

Eligibility for Monsoon Detox:

People who have healthy lifestyles and good physical and mental health are eligible for basti this monsoon season. Along with those people who are suffering from health issues are also eligible for the basti this monsoon.

Doing the Basti procedure in the monsoon has tremendous health benefits Such as:

It is beneficial for people suffering from;
  • People suffering from osteoporosis
  • People suffering from joint problems such as arthritis, rheumatoid arthritis, spondylitis,
  • People suffering from disc bulge, herniated disc, slip disc, lower back pain & sciatica
  • People suffering from gastric issues like gastric disturbance, bloating, heaviness in the lower abdomen
  • People suffering from hair fall and other hair problems
  • People suffering from stubborn body fat
  • People suffering from menstrual problems
  • Helps to get rid of chronic constipation
  • Also beneficial for people trying to conceive naturally (for both male & female partners)
  • Helps in balancing the three doshas which are Vaata, Pitta & Kapha
  • Aids in the removal of accumulated toxins from the colon along with vitiated Vaata Dosha
  • Regulates Vata doshas by balancing the qualities vitiated
  • Enhances absorption of food by improving digestion
  • Nourishes and strengthens the colon tissues
  • Improves blood circulation
  • Boosts immunity by eliminating the toxins
  • Helps in the management of numerous gynecological issues
  • Can help regulate hormonal imbalance
  • Improves the tone and texture of the skin so helpful in various skin diseases

 

 

The Basti procedure holds a major compact in the panchakarma treatment. It is the main line of treatment for Vaata doshas which is a major causative factor for vitiating doshas in the body. So overcoming Vaata with basti during monsoon season can help you to restore the balance of health and eliminate the toxins from the body.

At Ayurvidhi Clinic we offer best ayurvedic panchakarma treatment for various diseases.

At Ayurvidhi Clinic we are giving a flat 20% discount on regular basti charges on 8 days basti program till 01.09.2024. We request you to communicate with us to know more and avail the benefit of this offer.

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30 Apr, 2024
Dr. Kaustubh BatheApril 30, 2024Ayurveda

Say Goodbye to Varicose Veins with Ayurvedic Treatments

Introduction: Understanding Varicose Veins

Varicose veins are a common vascular condition of veins characterized by enlarged, prominent, twisting of it that often appear blue or purple. While they can occur anywhere in the body, they most commonly affect the legs and feet. In Ayurveda, a varicose vein is understood as a disorder of Vata dosha, leading to weakened blood vessels and impaired circulation.

In this blog explores the Ayurvedic perspective on varicose veins, including their causes, traditional treatments, and dietary recommendations for optimal vein health.

 

Ayurvedic View of Varicose Veins

According to Ayurveda, varicose veins result from an imbalance in Vata dosha, the energy that governs movement and circulation in the body. When Vata becomes aggravated, it can cause the veins to lose their elasticity and become swollen and twisted. Other doshas, particularly Pitta and Kapha, may also play a role in exacerbating this condition. Ayurvedic treatment focuses on balancing the doshas, strengthening the veins, and improving circulation to alleviate symptoms and prevent further complications.

 

Causes of Varicose Veins in Ayurveda

  • Sedentary Lifestyle: Lack of physical activity can lead to poor circulation and weaken the veins over time.
  • Prolonged Standing or Sitting: Jobs or activities that involve long periods of standing or sitting can increase pressure on the veins and contribute to varicose veins.
  • Genetic Predisposition: A family history of varicose veins may increase the likelihood of developing the condition.
  • Imbalanced Diet: Consuming excessive spicy, oily, and heavy foods can aggravate Vata and contribute to circulatory issues.
  • Chronic Constipation: Straining during bowel movements can put pressure on the veins in the abdomen and lower body.
  • Age: Sometimes age is a factor for developing varicose veins in people. As we age the body loses its tensile fibers and collagen that keeps skin tight. This results in loosening of skin and ultimately results in varicose veins.

Ayurvedic Treatment for Varicose Veins

Ayurveda focuses on individual dosha and prakruti for better results and recovery. The herbal remedies mentioned in the description are for the sake of knowledge please consult your Ayurvedic doctor for the medication.

  • Herbal Remedies: Ayurvedic herbs like Triphala, Guggulu, and Rasna, Erandamula, Dashamoola are commonly used to improve circulation, strengthen veins, and reduce inflammation.
  • External Applications:  Local application of herbal pastes or oils that contain ingredients like neem, turmeric, and dasmoola can help reduce swelling and discomfort in the muscles and ultimately affect varicose veins.
  • Dietary Modifications: Emphasize foods that pacify Vata dosha and support healthy circulation, such as warm, nourishing soups, cooked vegetables, whole grains, and herbal teas.
  • Lifestyle Changes:  Incorporate regular exercise, particularly gentle activities like walking, swimming, and yoga, to improve circulation and strengthen the muscles surrounding the veins.

Panchakarma Treatment for Varicose Veins:

Panchakarma, the traditional Ayurvedic detoxification therapy can be beneficial in managing varicose veins by removing toxins, balancing the doshas, and promoting overall health. Specific Panchakarma treatments that may be recommended include:

  • Abhyanga (Ayurvedic Oil Massage):  Regular oil massage improves circulation, reduces inflammation, and nourishes the skin and tissues. Ayurvedic medicated oils such as Mahanarayan Tailam, and Dashamoola Tail seem beneficial in treating a massaging the varicose veins.
  • Swedana: The process of ayurvedic fomentation helps to relax the muscles of thighs and calves and relieves the pain and discomfort in the veins which are prominent due to varicose veins.  For this Churna pottali massage is preferred for the treatment. The churn or powder reduces the swelling reduces discomfort and helps to strengthen them.
  • Virechana (Therapeutic Purgation):  To detoxify the blood and balance Pitta dosha Virechana is done in varicose veins patients.
  • Basti (Enema Therapy):  As we have seen varicose veins are a disorder of vaata dosha. So the Basti treatments with medicated oils or decoctions can help alleviate Vata imbalances and strengthen the veins. It also nourishes and strengthens the veins.

Ayurvedic Diet for Varicose Veins: Do’s and Don’ts

  • Do’s:

Embrace a diet rich in fiber, antioxidants, and nutrients to support vein health.

Include fresh fruits, vegetables, whole grains, and legumes in your meals.

Stay hydrated by drinking plenty of water to promote circulation.

Consume foods that are cooling and nourishing, such as ghee, and coconut.

  • Don’ts:

Avoid spicy, oily, and heavy foods that can aggravate Vata and impair circulation.

Limit caffeine and alcohol intake, as they can dehydrate the body and worsen varicose veins symptoms.

Reduce intake of salty and processed foods, as excess sodium can contribute to fluid retention and swelling.

Minimize consumption of red meat and fried foods, which can increase inflammation and exacerbate varicose veins.

Conclusion: Nurturing Vein Health with Ayurveda

Varicose veins can be a source of discomfort and concern, but with the holistic approach of Ayurveda, there are natural methods to manage and alleviate symptoms. By addressing the root causes of varicose veins, balancing the doshas, and adopting a supportive diet and lifestyle, individuals can promote healthy circulation, strengthen vein integrity, and experience relief from this common vascular condition. For best ayurvedic & panchakarma treatment for varicose veins Ayurvidhi Clinic ayurvedic & panchakarma clinic is best for ayurvedic treatment.  At Ayurvidhi clinic we have successfully cured varicose veins with pure ayurvedic and panchakarma treatment.

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26 Mar, 2024
Dr. Kaustubh BatheMarch 26, 2024Ayurveda, Panchakarma, Raktamokshana, Vamana, Virechan

Unlock Clear Skin: Ayurvedic Secrets for Treating Acne Pimples

The face is the most important part of our body. It is not because of only cosmetics purpose but also because it reflects your inner health and confidence. Thus patients suffering from acne or other skin problems related face could experience in loss of confidence and other psychological disturbances. Acne is one of them which affects most or every other person somewhere in their life.

Acne commonly known as pimples is very common during adolescence.  But due to some unhealthy lifestyles acne is seen in middle-aged or adults too as a sign of skin disorder. The common treatment in allopathic is some antibiotics and local ointment etc. While treating acne with Ayurveda has a holistic approach. In this blog, we will see Ayurvedic medication, panchakarma treatment & some diet recommendations for acne treatment with Ayurveda.

Introduction & general review:

Acne is commonly seen occurring during puberty as a sign of hormonal changes in the body. Then it gradually subsides without much effort. But sometimes it does not subside that easily, it has to take the help of some medication.

In some people, acne does not easily with a period. This is due to some skin problems which are mostly not related to adolescent acne. In mid-age, this is mostly due to some skin issues along with some hormonal changes and some psychological disturbance.

Ayurvedic view for acne:

Face is a reflection of inner health many diseases are diagnosed by just observing it. As per Ayurveda face is the seat of Rasa Dhatu, Rakta Dhatu, Mansa Dhatu & Shukra Dhatu also. And acne is caused by vitiation of doshas in this dhatu. The most common doshas responsible for acne are kapha and vaata doshas. These accumulate in the above-mentioned dhatu to create acne.

Causes of acne:

  • Hormonal imbalance
  • Gut disturbance
  • Poor digestion
  • Prolonged acidity
  • Improper sleep
  • Junk food
  • Lack of proper skincare

Diagnosis for acne in ayurveda:

  • Yuvan-pedika
  • Mukha Dushika
  • Kshudra Kustha
  • Rakta Dushti

Above mentioned are some of the diagnoses for acne or pimples in Ayurveda. These all come under the umbrella term named Kushtha a skin disorder.

Ayurvedic  treatment for acne & pimples:

Ayurveda has a holistic approach to treating every disease same as it is with acne. While treating acne with Ayurveda it is most important to focus on all aspects of treatment which are Ayurvedic medication, the use of panchakarma procedure at the right time as well as correcting lifestyle.

So the treatment for treating acne with Ayurveda consists of Ayurvedic medicine, local application or lepa (face mask), panchakarma procedures, and an Ayurvedic healthy diet. So let’s look deep into it.

Ayurvedic medicine for acne or pimples:

  1. Laghu Manjishthadi Kadha approximately 10 ml with an equal amount of water after the meal
  2. Syrup Saafi (Hamdard Co.) 10 ml twice a day
  3. Sarivadi Vati 250 mg twice a day
  4. Triphala churna ( dose according to your gut health) at night with warm water

External application for acne:

  1. Home-made lepa: turmeric powder+ Neen leaves powder+ Rose petals powder + Multani mitti Half a spoon of each ingredient mixed with rose water once a day.
  2. Rajni lepa
  3. Raktachandanadi Lepa

Above mentioned are some lepa or face that can be used while treating acne & pimples.

Panchakarma treatment for acne and pimple:

Vamana helps to clear the toxins from the upper gastric tract i.e. stomach, liver, etc. It helps to promote for creation of Rasa dhatu and removes excessive kapha from the digestive tract. The kapha doshas accumulated in this area are one reason for creating acne-prone skin.

Virechana the purgation treatment in Ayurveda removes the toxins from the lower gastric tract i.e. intestine, rectum, spleen, etc. It helps to expel pitta dosha from the body which is responsible for pimples too. It also helps to purify the Rakta dhatu (purifies blood). The impure or vitiated blood causes acne.

Raktamokshana is a bloodletting and purifying treatment of panchakarma. For this, a leech a worm-type creature is used to suck the impure blood from the skin. The leech or jalauka helps to expel the impure blood from the system and allows it to replace it with pure blood.

Ayurvedic Diet recommendation for acne patients:

To promote clear acne-free skin one should consume fresh vegetables and fruits regularly. One should have a proper wholesome meal with all the natural organic food. The meal should be consumed as per once Prakriti, Agni, and age. It should also contain a good amount of ghee to balance the three doshas.

For more details please read our series on simple Ayurvedic diets parts 1 to 4.

The link is given below:

  1. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-1/
  2. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-2/
  3. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-3/
  4. https://www.ayurvidhiclinic.com/a-simple-ayurvedic-diet-plan-for-every-person-to-be-healthy-part-4/

Things to avoid while suffering from acne & pimples are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

 

Conclusion:

Treating acne or pimples with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring skin health naturally from inside.

At Ayurvidhi clinic we have successfully cured acne & pimples with pure ayurvedic and panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

 

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