31 Oct, 2023

Dr. Kaustubh BatheOctober 31, 2023Ayurveda

The Ultimate Weapon against PCOS: Unleashing Ayurveda Panchakarma Treatment

PCOS means Poly Cystic Ovarian Disease.

PCOS or PCOD is a common disease found with a prevalence (number of diseased people in a specific area or region) rate of 10% which means it is quite common in reproductive-age females. It is one of the main causes of anovulation which leads to infertility.

PCOS is widely described in various symptoms, but the most important symptoms include irregular periods, weight gain or obesity, and excessive growth of facial hair which are high to check for PCOS.

While modern medicine offers management options, Ayurveda, the ancient Indian system of medicine, presents a holistic approach to addressing the root causes of PCOS and promoting hormonal harmony. In this blog, we will explore the symptoms of PCOS, delve into Ayurvedic principles regarding this condition, and discuss natural treatments to manage and potentially reverse its effects.

Understanding PCOS in Ayurveda

Ayurveda views PCOS as a result of an imbalance in the doshas, primarily Vata and Kapha. This imbalance especially with Apana Vaata can affect the functioning of the reproductive system, leading to irregular periods, cyst formation, and hormonal disturbances. Ayurveda emphasizes the restoration of balance in the body and mind to address the underlying causes of PCOS. One of the main causes of finding out

Common Symptoms of PCOS

Irregular Menstrual Cycles: PCOS often causes infrequent, irregular, or prolonged menstrual periods.

Ovulation Issues: Women with PCOS may experience irregular or absent ovulation, which can lead to infertility.

Hirsutism: Excessive hair growth, particularly on the face, chest, and back, is a common symptom of PCOS.

Acne and Oily Skin: Hormonal imbalances in PCOS can lead to acne and excessively oily skin.

Weight Gain: Many women with PCOS struggle with weight gain, especially around the abdominal area.

Insulin Resistance: PCOS is often associated with insulin resistance, which can lead to type 2 diabetes.

The above signs and symptoms can indicate PCOS. But for the confirmed diagnosis of PCOS, you must consult your doctor and do an Ultrasound.

Ayurvedic Treatments for PCOS

Diet and Nutrition: Ayurveda emphasizes a balanced diet to manage PCOS. Include whole grains, organic food, fiber-rich foods, fresh vegetables, and lean proteins. Avoid processed foods, excessive sugar, and unhealthy fats. Ghee (clarified butter) is encouraged for its nourishing qualities.

Medication or Herbal Remedies: Ayurvedic herbs such as Shatavari, Ashwagandha, Dashmool, and Turmeric are known for their hormonal balancing properties and can be beneficial in managing PCOS symptoms. (Before taking any medication consult your doctor)

Lifestyle Modifications: Regular exercises, such as yoga specifically Surya-namaskara, and brisk walking, can help improve insulin sensitivity, manage weight, and reduce stress.

Panchakarma: Ayurvedic detoxification procedures, particularly Vaman (therapeutic emesis), Virechana (therapeutic purgation), and Basti (therapeutic Enema) can help eliminate toxins and balance hormones.

Abhyanga: Self-massage with warm herbal oils can promote relaxation and balance Vata, which is often aggravated in PCOS.

External Therapies: Specific treatments like Udvartana (herbal powder massage) Swedana (herbal steam therapy), Shirodhara, and Nasya can support hormone regulation.

Stress Management: High stress levels can exacerbate PCOS symptoms. Meditation, yoga & Pranayama (deep breathing exercises) like Anulom-Vilom, Bhrahamari, and Sitali-Sitkari can help manage stress.

(Treatment and medicine mentioned above are only for information please consult your Ayurveda Doctor before consuming any Ayurvedic medication.)

PCOS can be a challenging condition, but Ayurveda offers a comprehensive and holistic approach to managing its symptoms and promoting hormonal harmony. By addressing the root causes of PCOS, adopting a balanced lifestyle, and by incorporating Ayurvidhi Clinic’s Ayurvedic & Panchakarma treatments many women have found relief from the distressing symptoms of this condition.

Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies, you can take significant steps towards managing PCOS and achieving hormonal balance.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide the best ayurvedic & panchakarma treatment for PCOS & infertility problems.

20 Oct, 2023

Dr. Kaustubh Bathe0 commentsOctober 20, 2023Ayurveda, Panchakarma

Strong from Within: Ayurvedic Management of Osteoporosis

Osteoporosis is a common, often silent, condition that affects millions of people, primarily women, as they age. It weakens bones, making them fragile and more prone to fractures. Osteoporosis may lead to diseases like lower back pain, spondylitis, slipped disc, joint pain, etc.

While conventional medicine offers medications for managing osteoporosis, Ayurveda, the ancient system of holistic healing from India, provides a natural and comprehensive approach to supporting bone health. In this blog, we will explore the causes and risk factors of osteoporosis, delve into Ayurvedic principles regarding it, and discuss natural treatments for maintaining strong and healthy bones.

Understanding Osteoporosis in Ayurveda

In Ayurveda, bone health is closely linked to the balance of Vaata dosha, which governs movement and the nervous system. Osteoporosis is often seen as a manifestation of aggravated Vaata, leading to dryness and brittleness in the bones. In Ayurveda, preventing and managing osteoporosis involves pacifying Vaata while also addressing dietary and lifestyle factors.

Causes and Risk Factors

Aging: As people age, their bones naturally lose density, increasing the risk of osteoporosis.

Hormonal Changes: In women, the drop in estrogen during menopause can accelerate bone loss.

Dietary Deficiencies: A lack of essential nutrients, especially calcium and vitamin D, can weaken bones.

Sedentary Lifestyle: Lack of physical activity can lead to muscle weakness and bone loss.

Family History: A family history of osteoporosis increases the risk.

Ayurvedic Management of Osteoporosis

Ayurveda focuses on treating the root cause rather than fixing the symptoms. As we have seen Osteoporosis is due to Vaata imbalance, so it is necessary to fix it by doing some dietary changes, lifestyle modification, and with some ayurvedic & panchakarma treatment.

Dietary Changes: Ayurveda places great importance on dietary choices for bone health. Include foods rich in calcium, such as leafy greens, sesame seeds, dairy (if tolerated), and almonds. Additionally, focus on foods that balance Vaata, like whole grains, ghee, and cooked foods.

Herbal Remedies: Ayurvedic herbs such as Ashwagandha, Guggul, Bala, Dashmool and Shatavari are known for their bone-strengthening properties. They can be consumed as part of an Ayurvedic regimen or in supplement form.

Abhyanga (Self-Massage): Abhyanga, the practice of self-massage with warm herbal oils, can promote relaxation, reduce Vaata, and nourish the bones. Oil like sesame, coconut, and groundnut oil can be used for abhyanga at home.

Yoga and Exercise: Yoga poses that focus on balance, strength, and flexibility can be instrumental in managing osteoporosis. Weight-bearing exercises, such as walking, can also help improve bone density.

Lifestyle Adjustments: Maintaining proper posture, avoiding overexertion, and managing stress through practices like meditation and Pranayama (breath control) are essential for preventing and managing osteoporosis.

Panchakarma: Ayurvedic detoxification procedures, such as Sarvang Snehan (Therapeutic ayurvedic massage), Sarvang Swedan (Therapeutic Steam), Basti (Therapeutic Enema), Shashtik Pinda Sweda can help for building the strength of bone tissues, eliminate toxins and balance Vaata, which is often aggravated in osteoporosis.

For a personalized treatment plan, consult at Ayurvidhi Clinic. At Ayurvidhi Clinic we recognize that each individual’s constitution (Prakriti) and imbalances (Vikriti) are unique, and treatments are tailored accordingly to that. We will assess your specific condition and recommend a holistic approach that combines dietary and lifestyle changes, herbal remedies, and treatments.

Osteoporosis can be a concerning condition, but Ayurveda provides a natural and holistic approach to supporting bone health. By addressing the root causes of osteoporosis, adopting a balanced lifestyle, and incorporating Ayurvedic treatments, you can not only manage the condition but also work towards preventing it. Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies and guidance from an Ayurvedic practitioner, you can maintain strong and healthy bones as you age.

For more quarries please kindly leave comment or mail us at info@ayurvidhiclinic.com

For consultation and check please call on our clinic number given in contact section.

19 Oct, 2023

Dr. Kaustubh BatheOctober 19, 2023Ayurveda, Panchakarma

Pottali Massage: A Rejuvenating Panchakarma Treatment

In the world of holistic healing and wellness, Pottali Massage has its place. Often referred to as Pottali Swedana (by Ayurvedic physicians) stands out as an ancient effective Ayurvedic panchakarma therapy. Derived from the Sanskrit words “Pottali” (meaning bundle) and “Swedana” (meaning sweating), this treatment offers a unique approach to rejuvenation as well as relaxation. As a part of the broader Panchakarma system, Pottali Massage focuses on endurance by strengthening the muscle also balancing the body pain and relaxation, mind calmness, and providing a range of health benefits that go beyond traditional massage techniques.

Understanding Panchakarma Pottali Massage:

Before diving into the specifics of Pottali Massage, it’s crucial to grasp the concept of Panchakarma. Panchakarma is an integral aspect of Ayurveda, the ancient Indian system of natural healing. It is designed to detoxify, purify, and rejuvenate the body by removing toxins, balancing the doshas (Vata, Pitta, and Kapha), and restoring overall health. Pottali Massage is a part of this comprehensive system, emphasizing the therapeutic use of warm herbal bundles in combination with skilled massage techniques.

The Pottali Massage Process:

Pottali Massage involves the use of specially crafted herbal bundles, each containing a mixture of healing herbs, aromatic spices, and other natural ingredients. Here’s an overview of the treatment process:

Selection of Herbal Bundles: Several medicated dry powder medicine or freshly chopped medicine leaves are used to create a pottali or the bundle. Herbs having Vata pacifying properties are used while preparation. Medicine like Vacha, Devadaru, Rasna, Eranda, etc. are choices of drugs. (At Ayurvidhi Clinic we select specific herbs and spices based on an individual’s dosha imbalances and health concerns.) These are then tied into cloth bundles to create “Pottali.”

Warm Oil Application: The massage begins with the application of warm herbal oil to the body, which helps to relax the muscles as well as prepares the skin to receive the herbal bundles therapy. The selection of oil for massage depends on the condition of the patient’s symptoms. Generally, we used Sahacharadi Tail, Dhanvantaram Tail, Mahamasha Tail, etc at Ayurvidhi Clinic for Snehana before Patra pottali massage.

Herbal Bundle Massage: The Pottalis are heated to a comfortable temperature and used to massage the body in a rhythmic and synchronized manner. The bundles provide a soothing and therapeutic sensation, helping to improve circulation, reduce pain, and relax the mind.

Sweating Process: The heat generated by the herbal bundles induces sweating, promoting the elimination of toxins and impurities from the body through the skin.

Benefits of Pottali Massage

Detoxification: Pottali Massage is excellent for detoxifying the body, helping to expel accumulated toxins through the skin’s pores.

Pain Relief: The therapeutic touch of the warm herbal bundles, combined with massage techniques, is highly effective for reducing muscle tension, relieving pain, and improving joint flexibility.

Relaxation and Stress Reduction: The experience of Pottali Massage is deeply relaxing, promoting emotional and mental well-being by reducing stress and anxiety.

Enhanced Circulation: The treatment improves blood circulation, ensuring that oxygen and nutrients are efficiently delivered to all parts of the body.

Improved Skin Health: Sweating during Pottali Massage not only eliminates toxins but also enhances skin health, leaving it nourished, revitalized, and glowing.

Indication (Used in) of Pottali Massage:

Pottali Massage is generally prescribed & beneficial in diseases like Spondylosis, stiffness of muscle or muscle spasm, knee pain, pain related to arthritis, a few conditions of skin diseases like some conditions of psoriasis, Ankylosing spondylitis, tennis elbow, bursitis, slip disc, gout, sciatica, spur, etc.

Pottali Massage is a testament to the holistic approach of Ayurveda towards healthcare. As with any Ayurvedic treatment, it’s essential to consult a qualified practitioner before undergoing Pottali Massage. At Ayurvidhi Clinic many have found this therapy to be a valuable addition to their health and wellness journey, as it provides a unique and rejuvenating experience that nourishes the body, and mind.

One can also have a Pottali Massage without having any other symptoms. As it soothing procedure it can be done by a person who wants just to relax the stiffened muscle in the body.

11 Oct, 2023

Dr. Kaustubh Bathe0 commentsOctober 11, 2023Ayurveda, Panchakarma

Constipation and Ayurvedic approach towards it.

Constipation is a common condition that affects everyone at some point. It is an inability to clear out the bowel once a day is termed as constipation. It is characterized by restricted bowel movement. It is generally accomplished by strain during defecation and hard stool. In Ayurveda we termed it as Mala-badhata or Mala-graha.

It is generally common to have a few occasional episodes of constipation but long term it can cause chronic constipation.

General Causes for constipation:

Eating inadequate amount of food
Irregular eating habits
Lack of exercise
Poor digestive system or Gut issues
Inadequate amount of water intake
Eating a little amount of good fats like Ghee or oil in food
Eating dry or stale food
Eating too much preserved food etc.
Old age

Complication:

The common symptoms of constipation if neglected then it can lead to severe complications like,

Plies or fissures
Insomnia
Headache
Pain or cramps in lower limbs especially in the thighs
Rectal Bleeding

Treatment:

Ayurveda always focuses on treating root causes rather than just treating the symptoms. At Ayurvidhi Clinic we follow the same principle while treating any kind of illness. Changes in diet and lifestyle help to treat constipation.

Diet Changes:

Adding a certain amount of ghee to a regular diet helps to lubricate the intestine and clear the bowel of those who have complaints of hard stool.
Including fruits like figs, black-seeded raisins, and papaya can help.
Avoiding maida as much as you can and adding whole wheat flour to your diet can help to increase fiber, which helps to overcome constipation.
Eat at regular intervals of time making it a complete wholesome food.

Ayurvedic Medicine Treatment or Shaman Chikitsa for constipation:

Triphala Churna about three grams at night with lukewarm water can be better for people having Kapha dominancy.
Castor Oil about 1 to 2 tablespoons (according to your gut health) with lukewarm water can help people of vaata dominancy.
For Pitta dominancy and having complaints of acidity along with constipation Avipattikar Churna 3 gram with warm water can be beneficial.

Panchakarma Therapy:

Basti:

Basti Chikitsa is usually recommended for improving gut health & clearing the rectum effectively. It not only clears the rectum and flux out the toxins, but it lubricates the inner layer of the rectum and prevents further episodes of constipation. The Basti lower the vitiated vaata doshas which is one of the main causes for Constipation.

At Ayurvidhi clinic we practice basti treatment to elevate the vaata dosha. We use Niruha Basti (Kadha Basti) and Anuvasana Basti (Tail Basti) alternately to pacify vaata doshas, as a result, reduce the chances of constipation.

Basti Chikitsa is also useful in constipation during pregnancy. It is safe to use and has no any kind of side-effect. It helps to flush out the constipated excreta part and also helps to strengthen the muscles for delivery.

Virechana:

It is advised for patients having severe constipation. It is a purgation medicine that helps to remove severe adherent toxins or waste material from the colon. It is beneficial for pitta doshas.

It is generally advised to do in Sharad Rhutu (Autumn) as a healthy ritual to do every year to detoxify the body from the ill effects of Pitta imbalance secreted in the body throughout the year.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic treatment and panchakarma therapy.

Exercise:

Do try to do simple exercises to get rid of the constipation naturally.

Suryanamaskar: Doing regular Suryanamaskar helps to stretch the muscles of the abdomen and squeezes internal organs with the right amount of pressure to secrete gastric enzymes to help digestion which also helps bowel movements easily.

Some asanas like Pawan Muktaasan, Padangusthasan, Malasana, Vajrasana, etc. can help treat constipation.

If you are young or you don’t have any knee pain then slow running is the best option for exercise. 10 to 20 minutes of healthy run also keeps your metabolism on track.

As long as you have a good balanced diet with daily moderate exercise along with a good sleep schedule you will be far from constipation.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic & Panchakarma treatment for constipation and other gastric problems.

27 Sep, 2023

Dr. Kaustubh Bathe0 commentsSeptember 27, 2023Ayurveda

Relieving Knee Pain with Ayurveda

Knee pain is a common ailment that affects people of all ages and can significantly impact one’s quality of life. Whether it’s due to an injury, arthritis, or overuse, the discomfort and limitation in mobility can be frustrating. While conventional treatments like pain relievers and surgery are available, Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing and treating knee pain. In this blog, we will explore the causes of knee pain, Ayurvedic principles behind it, and natural treatments to find lasting relief.

Understanding Knee Pain in Ayurveda:

In Ayurveda, knee pain is often attributed to an imbalance in the Vata dosha, which represents the elements of air and ether. When Vata is aggravated, it can cause dryness, stiffness, and pain in the joints. However, other doshas can also play a role, especially in cases where inflammation is present, such as in rheumatoid arthritis.

Common Causes of Knee Pain:

Osteoarthritis: This is the most common form of arthritis and occurs when the protective cartilage that cushions the ends of the bones wears down over time.
Rheumatoid Arthritis: An autoimmune disorder where the body’s immune system attacks the synovial (lining of the membranes that surround the joints), causing pain and inflammation.
Injuries: Knee injuries, such as ligament tears (ACL or MCL) or meniscus tears, can lead to chronic knee pain.
Overuse: Repetitive strain on the knee joint, often seen in athletes and individuals with physically demanding jobs, can result in pain and discomfort.

Ayurvedic Treatments for Knee Pain:

Ayurveda emphasizes on treating the root cause, so first (@ Ayurvidhi Clinic) we diagnose according to Ayurvedic way by taking detailed case history. As per it by making final Diagnosis we start treatment as per dosha and the disease.

Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to maintain healthy joints. Foods rich in anti-inflammatory properties, such as ginger, turmeric, and garlic, can help reduce knee pain. Ghee (clarified butter) is also beneficial for lubricating the joints.
Herbal Remedies: Ayurvedic herbs like Ashwagandha, Dashamool, Guggul are known for their anti-inflammatory and pain-relieving properties. They can be consumed in various forms, including capsules, tablets or as part of Ayurvedic formulations.
Massage and Other Therapy: Abhyanga, (the practice of self-massage with warm herbal oils) can alleviate knee pain. Mahanarayan oil, which contains a blend of herbs, is commonly used for joint pain relief. Few other treatments like Pottali Massage, Janu Basti (putting oil on the knee for specific timing) helps to relieve the pain also helps in painless movement of the joint.
Basti: A course of basti helps to elevate the pain of knee by providing the nourishment and keeping the Vaata doshas in check which is a major cause for Knee pain.

Treatment and medicine mentioned above are only for the purpose of information please consult to your Ayurveda Doctor before consuming any ayurvedic medicine.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide best ayurvedic & panchakarma treatment for knee pain and other joint pain problem.

21 Jun, 2023

Dr. Kaustubh Bathe0 commentsJune 21, 2023Ayurveda, Uncategorized

11 Yoga-asana you should start this International Yoga Day!!!

Yoga is a word derived from the Sanskrit word “yuj” which means to connect. It helps to maintain the connection between mind, body & soul. Nowadays yoga is popularised for maintaining health and body posture.

Let’s find some easy yoga-asana that you can do easily at home to maintain your health:

1. Tadasana (ताडासन):

This is a standing asana done standing straight and raising hands above.

Benefits: Helps to develop steadiness in the body. Releases stress on arms, legs, and back muscles.

2. Paad-angushthasana (पाद-अंगुष्ठ-आसन): This asana is one of the basic. In simple terms touching your own toes. It can be done while standing or sitting on the ground.

Benefits: Beneficial for spine health. Also helps to relive the abdomen pain that occurs during menstruation

3. Vrukshasana (वृक्षासान): This is a tree similar position created by standing on one leg with other folded and relaxed on the thigh of other muscle.

Benefits: Helps to develop the balance, concentration.

4. Trikonasana (त्रिकोणासन): Triangle pose made by touching our feets with crossed leg with wide open apart.

Benefits: Helps to release the stress of spine by twisting of muscles attached to it. Muscles of hips are stretched which helps in people having sitting jobs.

5. Vajrasana (वज्रासन): Thunderbolt pose or diamonds pose. This is simple sitting pose by kneeling and sitting back on legs to take weight off your knees.

Benefits: It is beneficial to do this asana for few minutes after meal to improve digestion. Also helps to improve strength of muscles of thigh and calves.

6. Shashakasana (शशंकासन) : Rabbit pose done by first sitting in vajrasana and then bending forward and stretching the arms.

Benefits: Helps to releves the stress and tension. Improves gut health and helps in constipation.

7. Bhujangasana (भुजंगसन): Cobra pose done sleeping on your belly then lifting the upper body from hip with help of hands.

Benefits: Helps to relieve stress. Helps to stretched abdomen which improves gut health. Good to improve the respiratory system.

8. Padmasana (पद्मासन): Lotus Pose. It is a modified Indian sitting pose done by crossed leg and resting feet on either laps facing upwards.

Benefits: Ideal for meditation. Improves muscle strength of hip muscle and thigh muscle. This asana helps to upward the blood flow toward navels which helps to improve the digestion and gut health.

9. Ardhahalasana (अर्धहलासन): This is the asana done sleeping back on and lifting both legs from hips by making 90 degree angle in the leg and hip.

Benefits: Relieves muscle tension of calf muscle and feet.

10. Pawanmuktasana (पवनमुक्तासन): This asana performed by one leg hold closed to the stomach while other is rotated in the air making an imaginary circle.

Benefits: Helps to release gases and flatulence. Helps in digestion.

11. Surya-namaskara (सूर्य नमस्कार): A complete yoga-asana actively involves all the muscle of body. It is set of asana done in a uniformly active speed of motion. It is good combination of asana and pranayama.

Benefits: Helps to stretch every muscle of body and release its tension. It helps to improves digestion and the gut health.

Precaution to be taken:

People suffering from arthritis, severe osteoporosis, old age patient are advised to by expert advise.

5 Jun, 2023

Dr. Kaustubh Bathe0 commentsJune 5, 2023Ayurveda

Ayurveda & Environment: What we need to know

Ayurveda is the science of life. And life is dependent on the environmental factors present around us.

Ayurveda is a health science developed from the studies done by the Ayurveda rushi (experts) by observing the daily activities in nature.

The basic concept of Ayurveda is based on the theory of Panchamahabhuta. They are Akasha, Vayu, Teja, Jala & Prithvi; and these all together form an environment on the planet Earth as well as in the human body.

How this panchamahabhuta evolves in the human system is well explained in the Taitirya Upanishad:

तस्माद्वा एतस्मादात्मानं आकाशः सम्भूतः। आकाशाद्वायु:। वायोरग्निः।अग्नेरापः। अद्भ्यः पृथिवी। पृथिव्या ओषधयः। ओषधीभोन्नम्। अन्नात्पुरुषः। स वा एष पुरुषोऽन्नरसमयः।

This shloka explains the evolution & connection of the Human and the ecosystem. It says: The conscious is first manifested into the Akasha. The Akasha makes space for particles to move resulting in the development of Vayu. The Vayu ignites and raises the temperature which results in the formation of Teja. Then the Teja cools to form in Aap or Jala. The jala condenses and solidifies into the parthiva to form Pruthivi. The Pruthvi gives birth to various Oshadhi means plants that ultimately feed and are responsible for the organism’s life cycle.

This whole concept of basic environmental factors and the ecosystem is well in Upanishad. This theory is used as a basic factor of Ayurveda knowledge.

Let’s get to know it little dipper. As for now, we know the Panchamahabhuta; Akasha, Vayu, Teja, Jala & Prithvi. These five fundamental elements are responsible for the Ayurveda Doshas formation. Vaata Dosha is formed by the union of Akasha + Vayu mahabhuta. The Pitta is formed due to the dominance of Teja & Jala mahabhuta. And Kapha is developed by the dominance of Jala & Pruthvi.

Ayurveda has yet another principle that shows correlation between the human body and nature.

पुरुषोऽयं लोकसम्मितः।

or in simple terms

सर्वं द्रव्यं पांचभौतिकं अस्मिन् अर्थे।

This means those things which are present around us in this nature and environment are also present in the human body. This shows the link between the human body and the environment. These all are correlated through panchamahabhuta and their manifestations. And the panchamahabhuta is the reason for the health and disease in the body also for a peaceful environment and calamities in the world.

The earth is ours. Let’s save it. And take a step toward your Health.

2 Jun, 2023

Dr. Kaustubh Bathe0 commentsJune 2, 2023Ayurveda, Suvarnaprashan

Suvarna Prashana

Ayurvedic texts are the source of various ancient medicines along with some unique traditional practices. These practices were originally described in the form of a health regimen which further transferred into rituals. Suvarna Prashana or Suvarna Bindu Prashana is one of them.

It is mentioned as among the Sixteen Sanskar of Hindu Scripture. These sanskar connected and considered as milestone with many important events in child life during pregnancy (while in the womb), during birth and after birth. These sanskar are done at every particular stage of child’s life as part of achieved milestone which indicates major completion of child growth.

What is Suvarna Prashana?

Suvarna Bindu Prashana is an ayurvedic formulation likewise a tonic for children.

It is a unique blend mixture of Suvarna Bhasma (purified gold ash), honey, ghee, and herbal extract of various drugs. Suvarna Prashana mainly consists of Suvarna Bhasma, Madhu, Ghruta, and several immunity booster herbs.

Where it is been mentioned?

Suvarna Prashana is mentioned as sanskar in the ancient ayurvedic text of pediatrics, Kashyapa Samhita. Kashyapa Samhita is specially written by Aacharya Kashyapa for child health, their diseases, and the treatments.

He described it in shloka as follows:

सुवर्णप्राशनं हि एतत् मेधाग्निबलवर्धनम्।

आयुष्यं मङ्गलं पुण्यं वॄष्यं वर्ण्यं ग्रहापहम्॥

मासात् परममेधावी व्याधिभिर्नच धष्यते।

षडभिर्मासैः श्रुतधरः सुवर्णप्राशनाद् भवेत्॥

Ref: Kashyap Samhita

Why Suvarna Prashana is important?

It is a unique Ayurvedic practice to build good health and an immune system without causing any side effects. In normal language, it is likewise nowadays vaccination. It is an ayurvedic immunity booster medicine. It comes with the protective properties of Gold, along with the goodness of Ghruta, madhu, and several ayurvedic immunity-boosting herbs.

Why only Suvarna or gold?

In the Indian subcontinent, Suvarna, or gold has an auspicious value. Generally, gold is connected with Devas inform of ornaments. The gold has the property of covering and protective mechanism. Suvarna possesses properties like rejuvenation, immunity booster, improves complexion and growth of the body, accelerate growth of the brain & improves memory. It also possesses antioxidant properties and it is very beneficial to relieve oxidative stress. All properties of Suvarna Bhasma are present in the Suvarna Prashana.

What are the Key Ingredients of Suvarna Prashana?

Suvarna Bhasma: Gold is considered very precious in Ayurveda and it would possess properties like madhura, rejuvenation, immunity booster, improves complexion and growth of the body, accelerate growth of the brain and improves memory, also increase digestion power of the body. Gold possesses a lot of antioxidant properties and it is very beneficial for babies who were delivered with difficulty during the process of delivery, oxidative stress to the baby can be relieved with the antioxidant properties of Suvarna Bhasma in the Suvarna prashana.

Ghruta or Ghee: It alleviates Pitta & Vata. It acts as a cooling, softening & improves voice and skin color complexion. It has the potency to carry and accelerate the property of the medicine used with it.

Madhu or Honey: Madhu or Honey has a great tendency to accept, carry and imbibe in various conditions. It accelerates the absorption of the medicine used with it. It also kapha elevates which is a major cause of diseases in children.

Various Herbs: Herbs like Vacha, Shankhapushpi, Brahmi, etc are used in the making of Sauvarna Prashana. These medicines are good for the brain cells and their nourishment. They act as carrier for the above-mentioned medicine to transport them to their actual site of action. They also help to boost the absorption of gold particles in the body.

Why Pushya Nakshatra?

Pushya Nakshatra is one of the 27 nakshatras in the Nakshatra mandala (constellation). Pushya is derived from the word Pushti which means nourishes. It is considered auspicious due to its nourishing nature. This is selected for the administration of Suvarna prashana to bloom its properties.

Administrative age group:

It is advised for children between the age of 0 to 16 years.

Benefits of Suvarna Prashana:

Boosts Immunity
Improves Memory & concentration
Improves Digestion & Gut Health
Prevents recurring Infection
Improves Skin tone and hair texture

When it should Be Started?

It can be started at any age of the child group regardless of previous dose history or not. But for better results, it should be given on a regular basis.

When to take:

It should be given on an empty stomach preferably in the morning.

Do not have food at least for 30 minutes after the consumption of Suvarna Prashana.

At Dr. Bathe’s Ayurvidhi Clinic on Porwal Road, we do the Suvarna Prashana is done regularly on every months Pushya Nakshatra.

The Schedule is given as follows:

13 Oct, 2022

Dr. Kaustubh BatheOctober 13, 2022Ayurveda

Arthritis

Arthritis is a common joint disease faced by numerous people nowadays. Arthritis is a degenerative disease of joints commonly found in old age people, but nowadays people from young age group are also been prone to arthritis. It is characterized by swelling and stiffness in joints.

Types of arthritis

There few types of arthritis which are important to know while treating it.

Osteoarthritis:

It is one of a common type of an arthritis mostly affecting joints and its cartilages. In this the cartilages attached to bones are gradually wore out over the period of time due to various causes. It affects mostly weight bearing joints of the body. Common example is knee joint.

2. Rheumatoid Arthritis:

Rheumatoid Arthritis is an autoimmune disease. It is a condition in which the immunity cells attacks its own body cell. In this case the immunity cells attacks on cartilages. The symptoms of RA are inflammation of synovial membrane which causes pain and tenderness in joints.

3. Ankylosing Spondylitis:

Ankylosing Spondylitis is a type of arthritis that mainly affects spine and its muscle. It has chronic back pain, stiffness mostly at the junction of ligaments attaches to bone.

4. Psoriatic Arthritis:

Psoriatic Arthritis is an autoimmune joint disorder develops in the patient suffering from Psoriasis. This disease has red and slivery patches on the body.

So, while treating the patients suffering from arthritis it is a big challenge as it is not a condition that completely cures in current scenario. It also has several limitations like use of drugs there are only use for static muscle relaxants for pain relief, using of NSAID (non-steroidal anti-inflammatory drugs) to cure the inflammation are used for long term are the only solutions till now.

Ayurvedic view while treating arthritis

But ayurveda medicine gives a best way to manage and avoid the further complication associated with arthritis. Ayurveda has a holistic approach while treating arthritis. For the treatment arthritis it is important to understand the nature of disease and the root causes. The Ayurvedic herbal medicines are very effective in reducing the symptoms of the disease and prevent the further deterioration of body. Whereas the panchakarma therapies are effective in regenerate the cartilages cells and improve the health of joints.

At Ayurvidhi Clinic (Ayurvedic Chikitsalaya & Panchakarma Therapy Centre) we offer effective and authentic treatment for arthritis.

ayurvidhi clinic