Basti Archives - Ayurvidhi Clinic

20 Jul, 2024

Dr. Kaustubh BatheJuly 20, 2024Ayurveda, Basti, Panchakarma

Basti Panchakarma in monsoon : an ultimate detox

Ayurveda is a science of life. It emphasizes on curing diseases along with maintaining health of a healthy pal. So for that Ayurveda has mentioned yearly three seasons for detoxifying the body from toxins. Vasant to eliminate vitiated Kapha, Sharad to eliminate vitiated Pitta & Monsoon, or Varsha Rhutu for vitiated Vaata.

What is the basti procedure?

Basti is one of the procedures from the panchakarma therapies. Basti is an introduction of medicate decoction or kadha along with the emulsification of honey, medicated oil, and other medicine through anal opening. It is carried out with the help of basti instruments such as rubber catheters and enema pots. The basic procedure is carried out after full body oil application followed by a steam session.

What are the types of basti procedures to do this monsoon?

There are mainly two types of basti to be done in monsoon which are Kadha basti or niruha and another one is Tail basti or Anuvasana. Generally, each one of them is introduced on an alternate day for 8 15, or 21 days. The duration of Basti depends on the chronicity of diseases and the accumulation of toxins in the system.

Eligibility for Monsoon Detox:

People who have healthy lifestyles and good physical and mental health are eligible for basti this monsoon season. Along with those people who are suffering from health issues are also eligible for the basti this monsoon.

Doing the Basti procedure in the monsoon has tremendous health benefits Such as:

It is beneficial for people suffering from;

People suffering from osteoporosis
People suffering from joint problems such as arthritis, rheumatoid arthritis, spondylitis,
People suffering from disc bulge, herniated disc, slip disc, lower back pain & sciatica
People suffering from gastric issues like gastric disturbance, bloating, heaviness in the lower abdomen
People suffering from hair fall and other hair problems
People suffering from stubborn body fat
People suffering from menstrual problems
Helps to get rid of chronic constipation
Also beneficial for people trying to conceive naturally (for both male & female partners)
Helps in balancing the three doshas which are Vaata, Pitta & Kapha
Aids in the removal of accumulated toxins from the colon along with vitiated Vaata Dosha
Regulates Vata doshas by balancing the qualities vitiated
Enhances absorption of food by improving digestion
Nourishes and strengthens the colon tissues
Improves blood circulation
Boosts immunity by eliminating the toxins
Helps in the management of numerous gynecological issues
Can help regulate hormonal imbalance
Improves the tone and texture of the skin so helpful in various skin diseases

The Basti procedure holds a major compact in the panchakarma treatment. It is the main line of treatment for Vaata doshas which is a major causative factor for vitiating doshas in the body. So overcoming Vaata with basti during monsoon season can help you to restore the balance of health and eliminate the toxins from the body.

At Ayurvidhi Clinic we offer best ayurvedic panchakarma treatment for various diseases.

At Ayurvidhi Clinic we are giving a flat 20% discount on regular basti charges on 8 days basti program till 01.09.2024. We request you to communicate with us to know more and avail the benefit of this offer.

19 Mar, 2024

Dr. Kaustubh BatheMarch 19, 2024Ayurveda, Basti, Panchakarma, Vamana, Virechan

Say goodbye to Hair-fall with Ayurvedic & Panchakarma Treatment

Hair fall is a common health problem for everyone in today’s era. Are you also one of them? And looking for an effective natural way to pause, restore & regrow your hair? Ayurveda has a traditional age-old and effective solution to your hair fall problem. In this blog, we will see the causes, ayurvedic and panchakarma treatments for hair fall.

Concept of hair fall or hair loss:

As per studies on average a healthy person shreds near about 100 hair strands (more or less). This also gets replaced by a new follicle in a certain period. But if the falling or losing the hair is more and regeneration or recovery is less then it is a matter of worry. Hair fall occurs due to some nutritional deficiency or any other health problem.

Ayurvedic concept for hair loss:

Ayurveda has described its theory for every disease same with hair loss. Ayurveda theory revolves around Vaata, Pitta & Kapha. Due vitiation of the doshas mostly pitta it causes dilation of the hair follicle which causes the easy plucking of hair from its root. Whereas kapha and vaata mix up together and close the follicle which restricts the growth of hair.

Ayurvedic causes for hair loss:

Late night awakening
Irregular eating habits
Digestive problems: such as acidity, I.B.S., etc.
Consuming of alcohol
Smoking
Pitta imbalance factors: Spicy food, Junk food
Anger
Stress
Previous history of fever, typhoid, or other chronic diseases

Other causes for hair loss:

Vitamin B12 deficiency
Vitamin D deficiency
Low heamoglobin
Hormonal Imbalance

Types of hair loss:

Alopecia totalis
Traction Alopecia
Alopecia arearta
Post-partum hair loss

Ayurvedic Diagnosis for Hair-fall:

Following are some commonly done diagnosis for hair fall in Ayurvedic text

Khalitya
Rakta Krumi
Asthi-Kshaya
Pandu

Ayurvedic treatment for hair loss or hair fall:

Ayurvedic treatment for hair loss consists of a unique holistic approach towards correcting lifestyle, diet monitoring, and changes. It also emphasizes some herbal remedies to stop hair loss and panchakarma treatment for boosting hair growth and eliminating toxins from the body.

Ayurvedic remedies for hair loss:

Following are some medications can be used while treating hair fall.

Half a spoon of Chyavanprasha in the morning on an empty stomach
Half a spoon of Aamla powder with honey in the morning empty stomach
Brahmi Churna 250 mg with honey or warm water to reduce hair falls due to stress, tension & anxiety.
Asthi-poshak vati 250 mg twice a day can help to promote your hair growth.
Narasimha-Rasayana half spoon in the morning on an empty stomach

Oil recommended for restoration of hair and promote hair growth:

Vaata Jatadi Tailam
Mahabrungaraaj Tailam
Sukuntalaam Oil by Ayurvidhi Clinic
Japa-kusumadi Tailam

Above mentioned are the few ayurvedic medicated hair oil to promote hair growth. These all are rich all essential ayurvedic herbs that will help with hair problems. All the above tailam when used along with the proper ayurvedic treatment and diet shows a good improvement.

Our Sukuntalam Hair Oil by Ayurvidhi Clinic is specially made with Aamla, Cow milk, Brahmi, Jatamansi, etc., and processed by Kshirpaaka Vidhi as per ayurvedic text.

Panchakarma Treatment for Hair Loss:

Panchakarma is a detoxification therapy in Ayurvedic treatment. It is useful in expelling out the toxins accumulated in the system by using various therapeutic procedures. In hair loss, these techniques are very useful to restore hair fall and promote hair growth.

Vamana helps to remove the toxins from the upper digestive tract which helps for better absorption of minerals and medicine for hair growth.

Basti is one of the best treatments for hair loss. The introduction of basti is into the rectum a site for vaata dosha. This helps to pacify the vaata dosha and promote bone health which ultimately helps in restoring the balance of hair structure and health.

Nasya is a nutritive treatment that directly acts on the hair root and matrix. The medicine is generally in the form of drops introduced through the nostrils.

Rakta-mokshana is bloodletting procedures. The impure blood in the scalp region is the reason for to development of various scalp-related diseases like dandruff, boils, etc. which ultimately results in hair fall. Expelling out the impure blood can help stop hair fall.

Shirodhara continues dropping oil on the forehead. It helps to calm the mind and reduces stress and also helps to restore hormonal imbalance which is one cause of hair fall. It also helps to nourish the scalp and hair.

Ayurvedic diet for healthy hair growth:

To promote hair growth one should have a complete wholesome food to get optimum nutrition for hair growth. It should consist of all types of green vegetables, fruits, pulses, and nuts. Ghee should be included in the meal. As ghee is an abundant source of Vitamin B, D, E & K it helps the minor elements of the body which promotes hair growth.

Coconut, sesame seeds, dates; walnuts are some superfood that boosts hair growth, and try to add them to your diet accordingly.

Things to avoid while suffering from hair loss are fermented and deep-fried food, extremely sour food, stale and dry food, etc.

Yoga and pranayama to avoid hair fall:

One should avoid stress to prevent hair loss. For that regular moderate exercise along with some pranayama like Anulom-vilom, Bhrahmari, Sitali &Sitkari are advised to do regular basis.

Yoga such as Chandra-namaskar, Parvatasana, Adhomukha- Shwanasana, and Vrukshasana, are advised for good hair growth.

Conclusion:

Treating hair fall or hair loss with Ayurveda has very good results due to its holistic approach. The ayurvedic remedies along with panchakarma and a good ayurvedic diet and lifestyle modification as per the ayurvedic regimen will help you in restoring hair loss & health.

At Ayurvidhi clinic we have successfully stopped hair loss of various patients and helped them to restore their hair health with pure ayurvedic & panchakarma treatment.

Address: Dr. Bathe’s Ayurvidhi Clinic – Ayurveda & Panchakarma clinic. Office no. 309, Park Plaza Business Centre, Porwal Road, Lohegaon, Pune – 411047

20 Feb, 2024

Dr. Kaustubh BatheFebruary 20, 2024Ayurveda, Basti, Diet, Panchakarma

Revitalize Your Vision with Ayurvedic Eye Treatments

In past decades the number of eye patients has increased, it might be due to over use of computers, mobile, late-night work schedules poor diet habits, and so on. Ayurveda has a detailed description of various diseases related to the eyes. The detailed description of ophthalmology is well explained in Sushruta Samhita and other texts of Ayurveda.

चक्षुः तेजोमऽयं तस्य विशेषात् श्लेष्मणो भयं।

As per Ayurveda text eye is referred to as a dyanendriya means the one who is responsible for receiving information i.e. sensory organ. The eye is the body of the specific organ where it receives or perceives colors. It is predominantly having a majority of Agni mahabhuta. As we know fire and water are specifically having opposite characteristics. The same thing is applicable while dealing with the disease of the eyes, it is mostly affected by the water-dominant Kapha doshas.

Causes of Eye diseases according to ayurvedic text:

The causative factors for eye disease are as follows;

उष्णभितत्पस्य जलप्रवेशाद् दूरेक्षणात स्वप्नविपर्ययाच।

प्रसक्त संरोदन कोपशेक क्लेशाभिघातादतिमैथुनाच्च॥

शुक्तारनालाम्लकुल्थमाषविषे बणा व्देग विनिग्रहाच्च।

स्वेदादथो धूमनिषेवाणच्च छर्देविघाताव्दमनाति योगात्।

बाष्पग्रहात् सुक्षनिरीक्षणाच्च नेत्रे विकारान् जनयन्ति दोषाः॥

सु. ऊ. २६/२७

In the above shloka, the various causative factors are described, and for the understanding, factors are divided into the following categories.

Dietary factors: Vidahi food (food causing a burning sensation like bhel, panipuri, etc.), high spicy food, alcoholic beverages

Vihaar: Late night sleeping, long working without taking rest, excessive crying, holding tear urges, excessive fear, excessive anger, working in a dusty atmosphere, looking at tiny objects for too long, sitting or working at high-intensity light, working on a laptop or mobile without adjusting the screen light.

Incoming factors: Injury, infection, and sudden exposure to high intensity of light.

As a complication: Diseases like diabetes, and thyroid can cause various eye diseases as a result of complications.

Commonly seen eye Diseases now a days:

Strain on eyes while reading
Dryness of eyes
Redness of eyes
Myopia
Presbyopia
Glaucoma
Cataract
Headache while reading
Retinal Detachment
Corneal Disease

Some easy tips to maintain eye health:

Besides going for heavy treatments suggesting you some useful tips to maintain your eyes health.

Rose water: If you are suffering from burning eyes or redness due to exposure to heavy strain or heat, then rose water can be beneficial for you. Just add some good-quality rose water drops to your eyes. Or dip a cotton pad into rose water and place it on your eye after closing them for a few minutes. You feel the difference within some time.
Fresh milk: Un-boiled milk is another quick and effective medicine for dryness & redness of the eyes. Just dip a cotton pad into fresh un-boiled milk and place it on your closed eyes for a few minutes. You feel the difference within some time.
Using Sunglasses: While roaming in withe and or sun or riding a bike always use good-quality sunglasses. This not only helps you protect yourself from UV rays but also covers your eye from heavy wind waves, which is one reason to vitiate a Vaata dosha.
Applying Kaajal or Anjan: Applying a good quality of Kaajal made up of ghee is the best remedy to improve eyesight.

*(Applying Kaajal, using rose water and fresh milk dip are not to perform while having contagious eye disease or any chronic eye disease. Before any use please consult your doctor.)*

Exercise for eyes:

Movement of eyes in circular motion clockwise and anti-clockwise
Movement of eyes from left to right and vice versa.
Up and down movement
Rubbing your palms on each other until they get warm, and then place them immediately on your eyes to feel the warmth. Repeat at least two to three times.
Do Trataka meditation

For better results do the above-mentioned exercise at least five times for good eye health.

Trataka Meditation:

Light up a candle or a diya. (If possible try to light up a ghee diya.) Place it at such a place that it should be in a straight line with your eyes & keep it away from you at a distance of one and a half meters. Sit in a comfortable sitting position on the ground. Start staring at Diya without blinking the eyelids. Continue this process until water comes from your eyes. Then gently rub your palms until they get warm and place on your eyes. This is an ideal way of practicing trataka meditation. Try to carry out this process in a dark room and avoid heavy and powerful light exposure after doing trataka.

Some Ayurvedic and panchakarma remedies:

Common treatment

Take Triphala churna (250mg) with an uneven quantity of ghee and honey twice a day.
Have a spoonful of Chyavanprasha in the morning empty stomach.

Panchakarma Therapies:

Paadabhyanga: Paad means limbs or legs whereas abhyanga is the application of oil. The procedure of application of oil to the legs especially to the sole or feet is called paadabhyanga. As per Ayurvedic text feet originate two types of naadi which are responsible for the health of both eyes. Doing daily paadabhyanga helps to improve vision and conserve health.

Netra Tarpan: It is a process of pouring melted medicated ghee over eyes held in a vessel made up of black gram flour dough. The word tarpan is referring to calmness. It also means to give strength. The netra tarpan process provides strength to eyes at different levels of the eye structure such as Pakshma Mandal, Shukla Mandal, Krushna Mandal, Tara Mandal, etc.

Raktamokshana: Raktamokshana is a process of letting out blood through various bloodletting procedures. Most of the eye disorders or diseases are due to Rakta and Pitta imbalance. To flush out this vitiated dosha from the body Raktamokshana procedures tend to be more effective. This procedure helps to rebuild and reform microcells in the eye region.

Nasya: Nasya is a procedure of introduction of medicated oil or ghee through the nostrils. This process helps to strengthen the eyes by alleviating the Vata dosha responsible for various eye disorders.

Other panchakarma procedures such as Vamana, Virechana, and Basti also have their benefits in maintaining eye health and eliminating toxins from the body. These three panchakarma procedures are done according to necessity and condition according to the disease.

Pathya & Apathya in eye diseases:

Vegetable like drumsticks, Aamla, jeevanti shaak, and parwal are beneficial while treating diseases of the eyes.

Things to avoid heavy fried, fermented, sour foods, excessive salty food, heavily spicy, alcohol consumption, and smoking are hazardous for those who are suffering from eye diseases.

As long as you follow these basic rules and diet it will help you to restore and prevents from various eye diseases. If it is not possible to you all the things mentioned try to implement as much as things possible to you on daily basis.

The above-mentioned medication and panchakarma procedures are for the sake of information. Please consult your doctor before performing it.

For eye-related diseases and their treatment, you can consult us at www.ayurvidhiclinic.com or WhatsApp or call at 9511953471.

Ayurvidhi Clinic Ayurvedic & Panchakarma Treatment Centre, office no. 309, Park Plaza Business Centre, porwal road, Lohegaon-411047

12 Dec, 2023

Dr. Kaustubh BatheDecember 12, 2023Ayurveda, Basti, Panchakarma, Vamana, Virechan

The Ultimate Guide to Panchakarma Treatment: A 3 Step guide to Detoxify Your Body

You all know panchakarma therapies. Let’s revise it again Vamana, Virechana, Basti, Nasya & Raktamokshana are the five karma therapies known as Panchakarma. Its merits, demerits, indications & contraindications will be discussed in another blog. In this blog will see how they are planned in three simple steps to give you maximum benefits.

Before jumping the world of panchakarma therapies one should how it is been scheduled. This will help to understand the nature of procedure and its benefits.

For an e.g. while preparing a meal or any dish we do pre-cooking, cooking & post-cooking cleaning, the same thing happens with panchakarma therapies, it’s a three-step program designed for every one of the panchakarmas. They are termed as Purva-karma, Pradhana-karma & Paschat-karma.

1) Purva-karma: (Pre-Panchakarma measures or procedures):

Before doing the main procedure one has to under go the pre operative measures. It’s a simple two types of procedure executed before panchakarma as a preoperative measure. It has two 1) Snehana, and 2) Swedana; both this procedure is carried out for 3 to 7 days as per one Prakriti, Agni, Bala, health condition, age, etc.

A) Snehana: It is oleation therapy done by using oiling agents like ghee & oil. Based on application or introduction it’s been categorized into internal application (Abhyantar Snehana) & external application (Baahya Snehana).

Baahya Snehana: It is a procedure of applying oil externally to the body with gentle pressure in such a manner to get absorbed in the body. It is a type of body massage with herbal ayurvedically prepared oils.
Abhyantar Snehana: The introduction of oil or ghee in such an amount, that it gets digested easily with increasing dose of it every day up to getting specific results is known as abhyantar snehana. In simple terms, it is the drinking of ghee.

B) Swedana: Making the body sweet by using various types of hot fomentation is known as swedana. It is done by steaming the body with steam of ayurvedic decoction.

What is the necessity of Snehana & Swedana??

Both the procedures (Both types of Snehana & Swedana) are very helpful in loosening up the toxins from the system. This helps them to bring the toxins into the elementary canal or system from where they can be drained out of the body from the nearest exit easily.

Both types of Snehana & Swedana are prescribed before Vamana, Virechana & Raktamokshana. While before Basti & Nasya required only external Snehana & Swedana are done.

2) Pradhana karma:

This is a day therapy program to expel the toxins from the body through the nearest exits they need. These are;

Vamana– toxins from the stomach are expelled through the mouth with the help of emesis.
Virechana– toxins from below the stomach are expelled out through the anal opening with purgative medicine
Basti– toxins present in the colon are expelled by introducing the enema through the anal opening & then it carries all toxins out with it.
Nasya– toxins present at the head and organs attached to it are expelled out from the nostrils.
Raktamokshana– toxins present in the blood are expelled with the help of jalauka (leech) or syringes from the skin & veins.

3) Paschat karma or Uttar Karma (Post-operative measures):

After completing any of the main karma from panchakarma postoperative measures are a must. These are simple diet rules designed according to the condition of the body to recover faster without any discomfort. The diet regulation starts from having just boiled rice water, and then shifts to gruel, after that khichadi then after that to regular roti sabji. This also continues up to 3 to 5 days.

What is the necessity of the Paschat karma??

The paschat karma is adopted to regulate the homeostasis of the body after doing panchakarma. During the first two panchakarma procedures, Agni has to go through various changes that lead to weakening Agni or Agni-Mandya. This diet management helps to restore its ability to normal in a very short time. This also prevents from getting unnecessary complications after the panchakarma.

Doing the panchakarma in the right way helps to flush out toxins from the body, helps to balance doshas & dhaatus equilibrium, boosts immunity, and builds better health.

At Ayurvidhi Clinic we provide the best panchakarma in an authentic ayurvedic way.

30 Jul, 2023

Dr. Kaustubh BatheJuly 30, 2023Ayurveda, Basti, Panchakarma

Monsoon Detox: Revitalize with Basti Panchakarma in Ayurvedic Healing

Panchakarma is a traditional Ayurvedic cleansing and rejuvenation process, that has been practiced for centuries in India and beyond. Among its various forms, “Basti” or “Vasti” Panchakarma holds a prominent place in the therapeutic index. This therapeutic procedure involves administering medicated enemas to detoxify the body and restore its balance. Interestingly, the rainy season is considered an ideal time to undergo Basti Panchakarma due to its unique benefits and alignment with nature’s rhythms. In this blog, we’ll explore the significance of the Basti procedure especially in the rainy season, its numerous advantages, and its relevance in modern times.

The Rainy Season and Ayurveda

According to Ayurveda, the ancient Indian system of medicine, the human body is influenced by the changing seasons. Each season has its qualities, and these qualities can impact our dosha (bio-energies) – Vaata, Pitta, and Kapha. The rainy season is characterized by increased humidity and moisture, which can aggravate Vaata dosha in the body. Vaata imbalances can lead to various health issues like digestive problems, joint pain, and anxiety. To counter these imbalances, Ayurveda recommends specific therapies and practices, and one of them is Basti Panchakarma.

Basti Panchakarma involves the administration of medicated herbal enemas to cleanse the colon and remove accumulated toxins from the body. It is a deeply therapeutic process that helps balance Vaata dosha and promotes overall well-being. The procedure typically lasts for a few days and is performed by trained Ayurvedic practitioners.

Types of Basti Procedure:

Niruha Basti: The Basti constitution made of medicine decoction along with some oil and honey emulsification is called niruha basti or kadha basti in layman’s terms.
Anuvasana Basti: Basti constituted only by medicated oil is Anuvasana basti or tail basti.
Matra Basti: Oil Basti introduced in a specific quantity is known as matra basti.

Duration of Basti:

The duration of Basti treatment is determined accordingly to the person’s health condition the necessity of the panchakarma procedure and the chronicity of the disease. Generally, it is been advised in the terms 8 days, 15 days, 21 days, or 30 days duration. It’s a physician’s call to choose the duration according to the patient’s health.

Benefits of Basti Panchakarma in the Rainy Season

Detoxification: The rainy season can lead to an accumulation of toxins in the body due to increased humidity and weakened digestive fire. Basti Panchakarma helps eliminate these toxins and purify the system, reducing the risk of various diseases.
Improved Digestion: The increased Vaata during the rainy season can lead to digestive issues like bloating, gas, and irregular bowel movements. Basti helps pacify Vaata and improves digestion, promoting a healthy gut.
Joint Health: Vaata imbalances can manifest as joint pain and stiffness, which are common during the rainy season. Basti therapy provides lubrication to the joints and reduces inflammation, alleviating joint-related problems.
Enhanced Immunity: By removing toxins and balancing the dosha, Basti Panchakarma strengthens the immune system, making the body more resilient to infections and illnesses that are prevalent during the rainy season.
Mental Well-being: The calming and grounding effects of Basti help soothe the nervous system, reducing stress, and anxiety, and promote mental clarity.
Skin Health: Skin problems like acne and rashes can be aggravated during the monsoon. Basti Panchakarma helps purify the blood and detoxify the skin, promoting a clear and healthy complexion.

As shown above the benefits of basti panchakarma during the monsoon season are indeed

Relevance in Modern Times

In today’s fast-paced and often stressful world, the importance of traditional healing practices like Basti Panchakarma cannot be overlooked. The constant exposure to pollution, processed foods, and sedentary lifestyles contributes to the accumulation of toxins in our bodies. This toxic burden can lead to chronic health issues and a compromised immune system.

Basti Panchakarma offers a holistic and natural approach to detoxification and rejuvenation. Its benefits extend beyond the physical realm and encompass mental and emotional well-being. In a world where stress and anxiety are prevalent, this ancient therapy provides a much-needed opportunity to reset and reconnect with oneself.

Moreover, Basti Panchakarma is a complete Ayurvedic treatment for diseases.

Conclusion

Basti Panchakarma is a time-tested therapeutic procedure that brings harmony to the body and mind by aligning with the rhythms of nature. Embracing this ancient Ayurvedic practice, especially during the rainy season, can have a profound impact on our overall health and well-being. By detoxifying the body, boosting immunity, and promoting mental clarity, Basti Panchakarma proves its relevance and importance in modern times. So, this monsoon, consider experiencing the healing power of Basti and embark on a journey of wellness and rejuvenation. Remember to consult a qualified Ayurvedic practitioner before undergoing any Panchakarma therapy to ensure it suits your individual needs and health conditions.

Ayurvidhi clinic is best for the Basti panchakarma treatment.

At Ayurvidhi Clinic we offer the best ayurvedic treatment and provide the best panchakarma therapy on Porwal Road, Lohegaon, Pune.

Basti