31 Oct, 2023

Dr. Kaustubh BatheOctober 31, 2023Ayurveda

The Ultimate Weapon against PCOS: Unleashing Ayurveda Panchakarma Treatment

PCOS means Poly Cystic Ovarian Disease.

PCOS or PCOD is a common disease found with a prevalence (number of diseased people in a specific area or region) rate of 10% which means it is quite common in reproductive-age females. It is one of the main causes of anovulation which leads to infertility.

PCOS is widely described in various symptoms, but the most important symptoms include irregular periods, weight gain or obesity, and excessive growth of facial hair which are high to check for PCOS.

While modern medicine offers management options, Ayurveda, the ancient Indian system of medicine, presents a holistic approach to addressing the root causes of PCOS and promoting hormonal harmony. In this blog, we will explore the symptoms of PCOS, delve into Ayurvedic principles regarding this condition, and discuss natural treatments to manage and potentially reverse its effects.

Understanding PCOS in Ayurveda

Ayurveda views PCOS as a result of an imbalance in the doshas, primarily Vata and Kapha. This imbalance especially with Apana Vaata can affect the functioning of the reproductive system, leading to irregular periods, cyst formation, and hormonal disturbances. Ayurveda emphasizes the restoration of balance in the body and mind to address the underlying causes of PCOS. One of the main causes of finding out

Common Symptoms of PCOS

Irregular Menstrual Cycles: PCOS often causes infrequent, irregular, or prolonged menstrual periods.

Ovulation Issues: Women with PCOS may experience irregular or absent ovulation, which can lead to infertility.

Hirsutism: Excessive hair growth, particularly on the face, chest, and back, is a common symptom of PCOS.

Acne and Oily Skin: Hormonal imbalances in PCOS can lead to acne and excessively oily skin.

Weight Gain: Many women with PCOS struggle with weight gain, especially around the abdominal area.

Insulin Resistance: PCOS is often associated with insulin resistance, which can lead to type 2 diabetes.

The above signs and symptoms can indicate PCOS. But for the confirmed diagnosis of PCOS, you must consult your doctor and do an Ultrasound.

Ayurvedic Treatments for PCOS

Diet and Nutrition: Ayurveda emphasizes a balanced diet to manage PCOS. Include whole grains, organic food, fiber-rich foods, fresh vegetables, and lean proteins. Avoid processed foods, excessive sugar, and unhealthy fats. Ghee (clarified butter) is encouraged for its nourishing qualities.

Medication or Herbal Remedies: Ayurvedic herbs such as Shatavari, Ashwagandha, Dashmool, and Turmeric are known for their hormonal balancing properties and can be beneficial in managing PCOS symptoms. (Before taking any medication consult your doctor)

Lifestyle Modifications: Regular exercises, such as yoga specifically Surya-namaskara, and brisk walking, can help improve insulin sensitivity, manage weight, and reduce stress.

Panchakarma: Ayurvedic detoxification procedures, particularly Vaman (therapeutic emesis), Virechana (therapeutic purgation), and Basti (therapeutic Enema) can help eliminate toxins and balance hormones.

Abhyanga: Self-massage with warm herbal oils can promote relaxation and balance Vata, which is often aggravated in PCOS.

External Therapies: Specific treatments like Udvartana (herbal powder massage) Swedana (herbal steam therapy), Shirodhara, and Nasya can support hormone regulation.

Stress Management: High stress levels can exacerbate PCOS symptoms. Meditation, yoga & Pranayama (deep breathing exercises) like Anulom-Vilom, Bhrahamari, and Sitali-Sitkari can help manage stress.

(Treatment and medicine mentioned above are only for information please consult your Ayurveda Doctor before consuming any Ayurvedic medication.)

PCOS can be a challenging condition, but Ayurveda offers a comprehensive and holistic approach to managing its symptoms and promoting hormonal harmony. By addressing the root causes of PCOS, adopting a balanced lifestyle, and by incorporating Ayurvidhi Clinic’s Ayurvedic & Panchakarma treatments many women have found relief from the distressing symptoms of this condition.

Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies, you can take significant steps towards managing PCOS and achieving hormonal balance.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide the best ayurvedic & panchakarma treatment for PCOS & infertility problems.

20 Oct, 2023

Dr. Kaustubh BatheOctober 20, 2023Ayurveda, Panchakarma

Strong from Within: Ayurvedic Management of Osteoporosis

Osteoporosis is a common, often silent, condition that affects millions of people, primarily women, as they age. It weakens bones, making them fragile and more prone to fractures. Osteoporosis may lead to diseases like lower back pain, spondylitis, slipped disc, joint pain, etc.

While conventional medicine offers medications for managing osteoporosis, Ayurveda, the ancient system of holistic healing from India, provides a natural and comprehensive approach to supporting bone health. In this blog, we will explore the causes and risk factors of osteoporosis, delve into Ayurvedic principles regarding it, and discuss natural treatments for maintaining strong and healthy bones.

Understanding Osteoporosis in Ayurveda

In Ayurveda, bone health is closely linked to the balance of Vaata dosha, which governs movement and the nervous system. Osteoporosis is often seen as a manifestation of aggravated Vaata, leading to dryness and brittleness in the bones. In Ayurveda, preventing and managing osteoporosis involves pacifying Vaata while also addressing dietary and lifestyle factors.

Causes and Risk Factors

Aging: As people age, their bones naturally lose density, increasing the risk of osteoporosis.

Hormonal Changes: In women, the drop in estrogen during menopause can accelerate bone loss.

Dietary Deficiencies: A lack of essential nutrients, especially calcium and vitamin D, can weaken bones.

Sedentary Lifestyle: Lack of physical activity can lead to muscle weakness and bone loss.

Family History: A family history of osteoporosis increases the risk.

Ayurvedic Management of Osteoporosis

Ayurveda focuses on treating the root cause rather than fixing the symptoms. As we have seen Osteoporosis is due to Vaata imbalance, so it is necessary to fix it by doing some dietary changes, lifestyle modification, and with some ayurvedic & panchakarma treatment.

Dietary Changes: Ayurveda places great importance on dietary choices for bone health. Include foods rich in calcium, such as leafy greens, sesame seeds, dairy (if tolerated), and almonds. Additionally, focus on foods that balance Vaata, like whole grains, ghee, and cooked foods.

Herbal Remedies: Ayurvedic herbs such as Ashwagandha, Guggul, Bala, Dashmool and Shatavari are known for their bone-strengthening properties. They can be consumed as part of an Ayurvedic regimen or in supplement form.

Abhyanga (Self-Massage): Abhyanga, the practice of self-massage with warm herbal oils, can promote relaxation, reduce Vaata, and nourish the bones. Oil like sesame, coconut, and groundnut oil can be used for abhyanga at home.

Yoga and Exercise: Yoga poses that focus on balance, strength, and flexibility can be instrumental in managing osteoporosis. Weight-bearing exercises, such as walking, can also help improve bone density.

Lifestyle Adjustments: Maintaining proper posture, avoiding overexertion, and managing stress through practices like meditation and Pranayama (breath control) are essential for preventing and managing osteoporosis.

Panchakarma: Ayurvedic detoxification procedures, such as Sarvang Snehan (Therapeutic ayurvedic massage), Sarvang Swedan (Therapeutic Steam), Basti (Therapeutic Enema), Shashtik Pinda Sweda can help for building the strength of bone tissues, eliminate toxins and balance Vaata, which is often aggravated in osteoporosis.

For a personalized treatment plan, consult at Ayurvidhi Clinic. At Ayurvidhi Clinic we recognize that each individual’s constitution (Prakriti) and imbalances (Vikriti) are unique, and treatments are tailored accordingly to that. We will assess your specific condition and recommend a holistic approach that combines dietary and lifestyle changes, herbal remedies, and treatments.

Osteoporosis can be a concerning condition, but Ayurveda provides a natural and holistic approach to supporting bone health. By addressing the root causes of osteoporosis, adopting a balanced lifestyle, and incorporating Ayurvedic treatments, you can not only manage the condition but also work towards preventing it. Remember that Ayurvedic treatments may take time to show results, so patience and consistency are key. With dedication to these natural therapies and guidance from an Ayurvedic practitioner, you can maintain strong and healthy bones as you age.

For more quarries please kindly leave comment or mail us at info@ayurvidhiclinic.com

For consultation and check please call on our clinic number given in contact section.

19 Oct, 2023

Dr. Kaustubh BatheOctober 19, 2023Ayurveda, Panchakarma

Pottali Massage: A Rejuvenating Panchakarma Treatment

In the world of holistic healing and wellness, Pottali Massage has its place. Often referred to as Pottali Swedana (by Ayurvedic physicians) stands out as an ancient effective Ayurvedic panchakarma therapy. Derived from the Sanskrit words “Pottali” (meaning bundle) and “Swedana” (meaning sweating), this treatment offers a unique approach to rejuvenation as well as relaxation. As a part of the broader Panchakarma system, Pottali Massage focuses on endurance by strengthening the muscle also balancing the body pain and relaxation, mind calmness, and providing a range of health benefits that go beyond traditional massage techniques.

Understanding Panchakarma Pottali Massage:

Before diving into the specifics of Pottali Massage, it’s crucial to grasp the concept of Panchakarma. Panchakarma is an integral aspect of Ayurveda, the ancient Indian system of natural healing. It is designed to detoxify, purify, and rejuvenate the body by removing toxins, balancing the doshas (Vata, Pitta, and Kapha), and restoring overall health. Pottali Massage is a part of this comprehensive system, emphasizing the therapeutic use of warm herbal bundles in combination with skilled massage techniques.

The Pottali Massage Process:

Pottali Massage involves the use of specially crafted herbal bundles, each containing a mixture of healing herbs, aromatic spices, and other natural ingredients. Here’s an overview of the treatment process:

Selection of Herbal Bundles: Several medicated dry powder medicine or freshly chopped medicine leaves are used to create a pottali or the bundle. Herbs having Vata pacifying properties are used while preparation. Medicine like Vacha, Devadaru, Rasna, Eranda, etc. are choices of drugs. (At Ayurvidhi Clinic we select specific herbs and spices based on an individual’s dosha imbalances and health concerns.) These are then tied into cloth bundles to create “Pottali.”

Warm Oil Application: The massage begins with the application of warm herbal oil to the body, which helps to relax the muscles as well as prepares the skin to receive the herbal bundles therapy. The selection of oil for massage depends on the condition of the patient’s symptoms. Generally, we used Sahacharadi Tail, Dhanvantaram Tail, Mahamasha Tail, etc at Ayurvidhi Clinic for Snehana before Patra pottali massage.

Herbal Bundle Massage: The Pottalis are heated to a comfortable temperature and used to massage the body in a rhythmic and synchronized manner. The bundles provide a soothing and therapeutic sensation, helping to improve circulation, reduce pain, and relax the mind.

Sweating Process: The heat generated by the herbal bundles induces sweating, promoting the elimination of toxins and impurities from the body through the skin.

Benefits of Pottali Massage

Detoxification: Pottali Massage is excellent for detoxifying the body, helping to expel accumulated toxins through the skin’s pores.

Pain Relief: The therapeutic touch of the warm herbal bundles, combined with massage techniques, is highly effective for reducing muscle tension, relieving pain, and improving joint flexibility.

Relaxation and Stress Reduction: The experience of Pottali Massage is deeply relaxing, promoting emotional and mental well-being by reducing stress and anxiety.

Enhanced Circulation: The treatment improves blood circulation, ensuring that oxygen and nutrients are efficiently delivered to all parts of the body.

Improved Skin Health: Sweating during Pottali Massage not only eliminates toxins but also enhances skin health, leaving it nourished, revitalized, and glowing.

Indication (Used in) of Pottali Massage:

Pottali Massage is generally prescribed & beneficial in diseases like Spondylosis, stiffness of muscle or muscle spasm, knee pain, pain related to arthritis, a few conditions of skin diseases like some conditions of psoriasis, Ankylosing spondylitis, tennis elbow, bursitis, slip disc, gout, sciatica, spur, etc.

Pottali Massage is a testament to the holistic approach of Ayurveda towards healthcare. As with any Ayurvedic treatment, it’s essential to consult a qualified practitioner before undergoing Pottali Massage. At Ayurvidhi Clinic many have found this therapy to be a valuable addition to their health and wellness journey, as it provides a unique and rejuvenating experience that nourishes the body, and mind.

One can also have a Pottali Massage without having any other symptoms. As it soothing procedure it can be done by a person who wants just to relax the stiffened muscle in the body.

11 Oct, 2023

Dr. Kaustubh BatheOctober 11, 2023Ayurveda, Panchakarma

Constipation and Ayurvedic approach towards it.

Constipation is a common condition that affects everyone at some point. It is an inability to clear out the bowel once a day is termed as constipation. It is characterized by restricted bowel movement. It is generally accomplished by strain during defecation and hard stool. In Ayurveda we termed it as Mala-badhata or Mala-graha.

It is generally common to have a few occasional episodes of constipation but long term it can cause chronic constipation.

General Causes for constipation:

Eating inadequate amount of food
Irregular eating habits
Lack of exercise
Poor digestive system or Gut issues
Inadequate amount of water intake
Eating a little amount of good fats like Ghee or oil in food
Eating dry or stale food
Eating too much preserved food etc.
Old age

Complication:

The common symptoms of constipation if neglected then it can lead to severe complications like,

Plies or fissures
Insomnia
Headache
Pain or cramps in lower limbs especially in the thighs
Rectal Bleeding

Treatment:

Ayurveda always focuses on treating root causes rather than just treating the symptoms. At Ayurvidhi Clinic we follow the same principle while treating any kind of illness. Changes in diet and lifestyle help to treat constipation.

Diet Changes:

Adding a certain amount of ghee to a regular diet helps to lubricate the intestine and clear the bowel of those who have complaints of hard stool.
Including fruits like figs, black-seeded raisins, and papaya can help.
Avoiding maida as much as you can and adding whole wheat flour to your diet can help to increase fiber, which helps to overcome constipation.
Eat at regular intervals of time making it a complete wholesome food.

Ayurvedic Medicine Treatment or Shaman Chikitsa for constipation:

Triphala Churna about three grams at night with lukewarm water can be better for people having Kapha dominancy.
Castor Oil about 1 to 2 tablespoons (according to your gut health) with lukewarm water can help people of vaata dominancy.
For Pitta dominancy and having complaints of acidity along with constipation Avipattikar Churna 3 gram with warm water can be beneficial.

Panchakarma Therapy:

Basti:

Basti Chikitsa is usually recommended for improving gut health & clearing the rectum effectively. It not only clears the rectum and flux out the toxins, but it lubricates the inner layer of the rectum and prevents further episodes of constipation. The Basti lower the vitiated vaata doshas which is one of the main causes for Constipation.

At Ayurvidhi clinic we practice basti treatment to elevate the vaata dosha. We use Niruha Basti (Kadha Basti) and Anuvasana Basti (Tail Basti) alternately to pacify vaata doshas, as a result, reduce the chances of constipation.

Basti Chikitsa is also useful in constipation during pregnancy. It is safe to use and has no any kind of side-effect. It helps to flush out the constipated excreta part and also helps to strengthen the muscles for delivery.

Virechana:

It is advised for patients having severe constipation. It is a purgation medicine that helps to remove severe adherent toxins or waste material from the colon. It is beneficial for pitta doshas.

It is generally advised to do in Sharad Rhutu (Autumn) as a healthy ritual to do every year to detoxify the body from the ill effects of Pitta imbalance secreted in the body throughout the year.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic treatment and panchakarma therapy.

Exercise:

Do try to do simple exercises to get rid of the constipation naturally.

Suryanamaskar: Doing regular Suryanamaskar helps to stretch the muscles of the abdomen and squeezes internal organs with the right amount of pressure to secrete gastric enzymes to help digestion which also helps bowel movements easily.

Some asanas like Pawan Muktaasan, Padangusthasan, Malasana, Vajrasana, etc. can help treat constipation.

If you are young or you don’t have any knee pain then slow running is the best option for exercise. 10 to 20 minutes of healthy run also keeps your metabolism on track.

As long as you have a good balanced diet with daily moderate exercise along with a good sleep schedule you will be far from constipation.

At Ayurvidhi Clinic Ayurvedic Panchakarma Treatment Centre we provide the best Ayurvedic & Panchakarma treatment for constipation and other gastric problems.

27 Sep, 2023

Dr. Kaustubh BatheSeptember 27, 2023Ayurveda

Relieving Knee Pain with Ayurveda

Knee pain is a common ailment that affects people of all ages and can significantly impact one’s quality of life. Whether it’s due to an injury, arthritis, or overuse, the discomfort and limitation in mobility can be frustrating. While conventional treatments like pain relievers and surgery are available, Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing and treating knee pain. In this blog, we will explore the causes of knee pain, Ayurvedic principles behind it, and natural treatments to find lasting relief.

Understanding Knee Pain in Ayurveda:

In Ayurveda, knee pain is often attributed to an imbalance in the Vata dosha, which represents the elements of air and ether. When Vata is aggravated, it can cause dryness, stiffness, and pain in the joints. However, other doshas can also play a role, especially in cases where inflammation is present, such as in rheumatoid arthritis.

Common Causes of Knee Pain:

Osteoarthritis: This is the most common form of arthritis and occurs when the protective cartilage that cushions the ends of the bones wears down over time.
Rheumatoid Arthritis: An autoimmune disorder where the body’s immune system attacks the synovial (lining of the membranes that surround the joints), causing pain and inflammation.
Injuries: Knee injuries, such as ligament tears (ACL or MCL) or meniscus tears, can lead to chronic knee pain.
Overuse: Repetitive strain on the knee joint, often seen in athletes and individuals with physically demanding jobs, can result in pain and discomfort.

Ayurvedic Treatments for Knee Pain:

Ayurveda emphasizes on treating the root cause, so first (@ Ayurvidhi Clinic) we diagnose according to Ayurvedic way by taking detailed case history. As per it by making final Diagnosis we start treatment as per dosha and the disease.

Diet and Nutrition: Ayurveda emphasizes the importance of a balanced diet to maintain healthy joints. Foods rich in anti-inflammatory properties, such as ginger, turmeric, and garlic, can help reduce knee pain. Ghee (clarified butter) is also beneficial for lubricating the joints.
Herbal Remedies: Ayurvedic herbs like Ashwagandha, Dashamool, Guggul are known for their anti-inflammatory and pain-relieving properties. They can be consumed in various forms, including capsules, tablets or as part of Ayurvedic formulations.
Massage and Other Therapy: Abhyanga, (the practice of self-massage with warm herbal oils) can alleviate knee pain. Mahanarayan oil, which contains a blend of herbs, is commonly used for joint pain relief. Few other treatments like Pottali Massage, Janu Basti (putting oil on the knee for specific timing) helps to relieve the pain also helps in painless movement of the joint.
Basti: A course of basti helps to elevate the pain of knee by providing the nourishment and keeping the Vaata doshas in check which is a major cause for Knee pain.

Treatment and medicine mentioned above are only for the purpose of information please consult to your Ayurveda Doctor before consuming any ayurvedic medicine.

At Ayurvidhi Clinic (Ayurveda Panchakarma Treatment Centre) we provide best ayurvedic & panchakarma treatment for knee pain and other joint pain problem.

30 Jul, 2023

Dr. Kaustubh BatheJuly 30, 2023Ayurveda, Basti, Panchakarma

Monsoon Detox: Revitalize with Basti Panchakarma in Ayurvedic Healing

Panchakarma is a traditional Ayurvedic cleansing and rejuvenation process, that has been practiced for centuries in India and beyond. Among its various forms, “Basti” or “Vasti” Panchakarma holds a prominent place in the therapeutic index. This therapeutic procedure involves administering medicated enemas to detoxify the body and restore its balance. Interestingly, the rainy season is considered an ideal time to undergo Basti Panchakarma due to its unique benefits and alignment with nature’s rhythms. In this blog, we’ll explore the significance of the Basti procedure especially in the rainy season, its numerous advantages, and its relevance in modern times.

The Rainy Season and Ayurveda

According to Ayurveda, the ancient Indian system of medicine, the human body is influenced by the changing seasons. Each season has its qualities, and these qualities can impact our dosha (bio-energies) – Vaata, Pitta, and Kapha. The rainy season is characterized by increased humidity and moisture, which can aggravate Vaata dosha in the body. Vaata imbalances can lead to various health issues like digestive problems, joint pain, and anxiety. To counter these imbalances, Ayurveda recommends specific therapies and practices, and one of them is Basti Panchakarma.

Basti Panchakarma involves the administration of medicated herbal enemas to cleanse the colon and remove accumulated toxins from the body. It is a deeply therapeutic process that helps balance Vaata dosha and promotes overall well-being. The procedure typically lasts for a few days and is performed by trained Ayurvedic practitioners.

Types of Basti Procedure:

Niruha Basti: The Basti constitution made of medicine decoction along with some oil and honey emulsification is called niruha basti or kadha basti in layman’s terms.
Anuvasana Basti: Basti constituted only by medicated oil is Anuvasana basti or tail basti.
Matra Basti: Oil Basti introduced in a specific quantity is known as matra basti.

Duration of Basti:

The duration of Basti treatment is determined accordingly to the person’s health condition the necessity of the panchakarma procedure and the chronicity of the disease. Generally, it is been advised in the terms 8 days, 15 days, 21 days, or 30 days duration. It’s a physician’s call to choose the duration according to the patient’s health.

Benefits of Basti Panchakarma in the Rainy Season

Detoxification: The rainy season can lead to an accumulation of toxins in the body due to increased humidity and weakened digestive fire. Basti Panchakarma helps eliminate these toxins and purify the system, reducing the risk of various diseases.
Improved Digestion: The increased Vaata during the rainy season can lead to digestive issues like bloating, gas, and irregular bowel movements. Basti helps pacify Vaata and improves digestion, promoting a healthy gut.
Joint Health: Vaata imbalances can manifest as joint pain and stiffness, which are common during the rainy season. Basti therapy provides lubrication to the joints and reduces inflammation, alleviating joint-related problems.
Enhanced Immunity: By removing toxins and balancing the dosha, Basti Panchakarma strengthens the immune system, making the body more resilient to infections and illnesses that are prevalent during the rainy season.
Mental Well-being: The calming and grounding effects of Basti help soothe the nervous system, reducing stress, and anxiety, and promote mental clarity.
Skin Health: Skin problems like acne and rashes can be aggravated during the monsoon. Basti Panchakarma helps purify the blood and detoxify the skin, promoting a clear and healthy complexion.

As shown above the benefits of basti panchakarma during the monsoon season are indeed

Relevance in Modern Times

In today’s fast-paced and often stressful world, the importance of traditional healing practices like Basti Panchakarma cannot be overlooked. The constant exposure to pollution, processed foods, and sedentary lifestyles contributes to the accumulation of toxins in our bodies. This toxic burden can lead to chronic health issues and a compromised immune system.

Basti Panchakarma offers a holistic and natural approach to detoxification and rejuvenation. Its benefits extend beyond the physical realm and encompass mental and emotional well-being. In a world where stress and anxiety are prevalent, this ancient therapy provides a much-needed opportunity to reset and reconnect with oneself.

Moreover, Basti Panchakarma is a complete Ayurvedic treatment for diseases.

Conclusion

Basti Panchakarma is a time-tested therapeutic procedure that brings harmony to the body and mind by aligning with the rhythms of nature. Embracing this ancient Ayurvedic practice, especially during the rainy season, can have a profound impact on our overall health and well-being. By detoxifying the body, boosting immunity, and promoting mental clarity, Basti Panchakarma proves its relevance and importance in modern times. So, this monsoon, consider experiencing the healing power of Basti and embark on a journey of wellness and rejuvenation. Remember to consult a qualified Ayurvedic practitioner before undergoing any Panchakarma therapy to ensure it suits your individual needs and health conditions.

Ayurvidhi clinic is best for the Basti panchakarma treatment.

At Ayurvidhi Clinic we offer the best ayurvedic treatment and provide the best panchakarma therapy on Porwal Road, Lohegaon, Pune.

21 Jun, 2023

Dr. Kaustubh BatheJune 21, 2023Ayurveda, Uncategorized

11 Yoga-asana you should start this International Yoga Day!!!

Yoga is a word derived from the Sanskrit word “yuj” which means to connect. It helps to maintain the connection between mind, body & soul. Nowadays yoga is popularised for maintaining health and body posture.

Let’s find some easy yoga-asana that you can do easily at home to maintain your health:

1. Tadasana (ताडासन):

This is a standing asana done standing straight and raising hands above.

Benefits: Helps to develop steadiness in the body. Releases stress on arms, legs, and back muscles.

2. Paad-angushthasana (पाद-अंगुष्ठ-आसन): This asana is one of the basic. In simple terms touching your own toes. It can be done while standing or sitting on the ground.

Benefits: Beneficial for spine health. Also helps to relive the abdomen pain that occurs during menstruation

3. Vrukshasana (वृक्षासान): This is a tree similar position created by standing on one leg with other folded and relaxed on the thigh of other muscle.

Benefits: Helps to develop the balance, concentration.

4. Trikonasana (त्रिकोणासन): Triangle pose made by touching our feets with crossed leg with wide open apart.

Benefits: Helps to release the stress of spine by twisting of muscles attached to it. Muscles of hips are stretched which helps in people having sitting jobs.

5. Vajrasana (वज्रासन): Thunderbolt pose or diamonds pose. This is simple sitting pose by kneeling and sitting back on legs to take weight off your knees.

Benefits: It is beneficial to do this asana for few minutes after meal to improve digestion. Also helps to improve strength of muscles of thigh and calves.

6. Shashakasana (शशंकासन) : Rabbit pose done by first sitting in vajrasana and then bending forward and stretching the arms.

Benefits: Helps to releves the stress and tension. Improves gut health and helps in constipation.

7. Bhujangasana (भुजंगसन): Cobra pose done sleeping on your belly then lifting the upper body from hip with help of hands.

Benefits: Helps to relieve stress. Helps to stretched abdomen which improves gut health. Good to improve the respiratory system.

8. Padmasana (पद्मासन): Lotus Pose. It is a modified Indian sitting pose done by crossed leg and resting feet on either laps facing upwards.

Benefits: Ideal for meditation. Improves muscle strength of hip muscle and thigh muscle. This asana helps to upward the blood flow toward navels which helps to improve the digestion and gut health.

9. Ardhahalasana (अर्धहलासन): This is the asana done sleeping back on and lifting both legs from hips by making 90 degree angle in the leg and hip.

Benefits: Relieves muscle tension of calf muscle and feet.

10. Pawanmuktasana (पवनमुक्तासन): This asana performed by one leg hold closed to the stomach while other is rotated in the air making an imaginary circle.

Benefits: Helps to release gases and flatulence. Helps in digestion.

11. Surya-namaskara (सूर्य नमस्कार): A complete yoga-asana actively involves all the muscle of body. It is set of asana done in a uniformly active speed of motion. It is good combination of asana and pranayama.

Benefits: Helps to stretch every muscle of body and release its tension. It helps to improves digestion and the gut health.

Precaution to be taken:

People suffering from arthritis, severe osteoporosis, old age patient are advised to by expert advise.

5 Jun, 2023

Dr. Kaustubh BatheJune 5, 2023marathi

आयुर्वेद आणि पर्यावरण : यां बद्दल हे माहीत असावं

आयुर्वेद हे जीवनाचे शस्त्र आहे, यामध्ये जीवन सुखमय कसे जगावे हे संगितले आहे. आणि हे शरीर सुखमय राहण्याचे एक कारण आपल्या भोवतीचे हे पर्यावरण देखील आहे. आयुर्वेद शस्त्राचे सिद्धान्त हे सृष्टी क्रम व पंचमहाभूत ह्यांचा अभ्यास करून मांडले गेले आहेत. आयुर्वेदाचे मूलभूत सिद्धान्त हे पंचमहाभूतावर आधारित असून सृष्टीची उत्पत्ति करण्यास व मानव शरीर निर्माण करतात कारणीभूत ठरतात . आकाश, वायु, तेज, जल आणि पृथ्वी हे क्रमाने पंच महाभूतांची नवे.

ते कसे उत्पन्न होऊन पुढे परिणामन होतात ह्याचे छान वर्णन तैत्तिरीय उपनिषदात केले आहे:

तस्माद्वा एतस्मादात्मानं आकाशः सम्भूतः। आकाशाद्वायु:। वायोरग्निः।अग्नेरापः। अद्भ्यः पृथिवी। पृथिव्या ओषधयः। ओषधीभोन्नम्। अन्नात्पुरुषः। स वा एष पुरुषोऽन्नरसमयः।

अर्थ: प्रथम आकाश हा जागा किंवा पोकळी निर्माण करतो. तयार झालेल्या पोकळीत वायु हा अव्याहत मुक्त पणे विचरण करू लागतो. वायुच्या घर्षनातून उष्मा वाढून तेज तत्व उत्पन्न होते. तेजाचा उष्मा शांत झाल्यावर त्यातून जल निर्माण होते. तयार जल गोठले जाऊन त्यातून पृथ्वी तयार होते. पृथ्वी अनेक ओषधी व वनस्पति उत्पन्न करते. ह्या तयार वनस्पतींच्या रसावर मानव व इतर सजीव सृष्टी निर्माण व पोषित होते.

तसेच हे पंच महाभूत शरीरातील भाव पदार्थ देखील निर्माण करतात. आकाश आणि वायु मिळून वात दोषाची उत्पत्ति करतात. तेज आणि जल महाभूत हे दोघे मिळून पित्त दोषाचे संघटन तयार करते. जल आणि पृथ्वी हे कफ दोष उत्पन्न करतो.

पुरुषोऽयं लोकसम्मितः।

सर्वं द्रव्यं पांचभौतिकं अस्मिन् अर्थे।

म्हणजेच बघायला गेले सृष्टीतील महाभूत हे नुसतं पार्थिव सृष्टी व पर्यावरण करत नाही तर सजीव सृष्टी व त्यांचे पोषण देखील करते. अशा प्रकारे हे दोघेही एकमेकांवर अवलंबून असतात.

पर्यावरण जपणे आणि त्याचे संवर्धन करणे हे महत्वाचे आहे. कारण हेच महाभूत शरीर आणि पर्यावरण ह्यातील समतोल व बिघाड ह्याला करणीभूत असतात. त्यामुळे पर्यावरण सरंक्षण हे मानव कल्याणसाठी आवश्यक आहे.

त्यामुळे या पर्यावरण दिवशी आपण आपले पर्यावरणला जपणे व त्यातून आपले आरोग्य जपण्यास एक पाऊल पुढे उचलूया.

धन्यवाद

5 Jun, 2023

Dr. Kaustubh BatheJune 5, 2023Ayurveda

Ayurveda & Environment: What we need to know

Ayurveda is the science of life. And life is dependent on the environmental factors present around us.

Ayurveda is a health science developed from the studies done by the Ayurveda rushi (experts) by observing the daily activities in nature.

The basic concept of Ayurveda is based on the theory of Panchamahabhuta. They are Akasha, Vayu, Teja, Jala & Prithvi; and these all together form an environment on the planet Earth as well as in the human body.

How this panchamahabhuta evolves in the human system is well explained in the Taitirya Upanishad:

This shloka explains the evolution & connection of the Human and the ecosystem. It says: The conscious is first manifested into the Akasha. The Akasha makes space for particles to move resulting in the development of Vayu. The Vayu ignites and raises the temperature which results in the formation of Teja. Then the Teja cools to form in Aap or Jala. The jala condenses and solidifies into the parthiva to form Pruthivi. The Pruthvi gives birth to various Oshadhi means plants that ultimately feed and are responsible for the organism’s life cycle.

This whole concept of basic environmental factors and the ecosystem is well in Upanishad. This theory is used as a basic factor of Ayurveda knowledge.

Let’s get to know it little dipper. As for now, we know the Panchamahabhuta; Akasha, Vayu, Teja, Jala & Prithvi. These five fundamental elements are responsible for the Ayurveda Doshas formation. Vaata Dosha is formed by the union of Akasha + Vayu mahabhuta. The Pitta is formed due to the dominance of Teja & Jala mahabhuta. And Kapha is developed by the dominance of Jala & Pruthvi.

Ayurveda has yet another principle that shows correlation between the human body and nature.

पुरुषोऽयं लोकसम्मितः।

or in simple terms

सर्वं द्रव्यं पांचभौतिकं अस्मिन् अर्थे।

This means those things which are present around us in this nature and environment are also present in the human body. This shows the link between the human body and the environment. These all are correlated through panchamahabhuta and their manifestations. And the panchamahabhuta is the reason for the health and disease in the body also for a peaceful environment and calamities in the world.

The earth is ours. Let’s save it. And take a step toward your Health.

3 Jun, 2023

Dr. Kaustubh BatheJune 3, 2023marathi

सुवर्ण प्राशन : आयुर्वेदाची अनोखी परंपरा

आयुर्वेद हा जगाला लाभलेला एक औषधी वनस्पति व चिकित्सा शास्त्राचा अनमोल ठेवा आहे. ह्या ज्ञानाचा अथांग सागरात, अनेक असे मौल्यवान अशा औषधी वनस्पतींचा आणि काही अशा पद्धती सांगितल्या आहेत त्या इतर कुठल्याही औषधी शास्त्रमध्ये उल्लेख नाही. पूर्वी ह्या पद्धती एक आयुर्वेदिक चर्या (परिचर्या) म्हणून सांगितल्या गेल्या ज्या पुढे जाऊन ज्यांचे परंपरेत रूपांतर झाले. सुवर्ण प्राशन हे त्यामधीलच एक. सुवर्ण प्राशनाचा प्रामुख्याने उल्लेख भारतीय संकृती मधील सोळा संस्कारांमध्ये मिळतो. सोळा संस्कार हे प्रामुख्याने बालकच्या जिवनातिल प्रत्येक टप्याची (वाढीची) पूर्णता दर्शवणारे प्रतिकात्मक मैलाचा दगड. ह्या संस्कारांची रचना सुरुवात ही, शिशूच्या गर्भधारणेपूर्वी पासून, गर्भावस्था,जन्म व त्या नंतरच्या आयुष्यात संगीतल्या असते.

सुवर्ण प्राशनचा प्रामुख्याने उल्लेख “कौमारभृत्य तंत्र “ वरील प्रधान ग्रंथ असणार्‍या काश्याप संहिता मध्ये मिळतो. आचार्य कश्याप हे बाल चिकित्सक, काश्याप संहितेत त्यांनी लहान मुलांच्या आरोग्य विषयक तक्रारी व त्यांची चिकित्सा सविस्तर वर्णन केली आहे.

आचार्य कश्याप, सुवर्ण प्राशनचा उल्लेख करतांना म्हणतात :

सुवर्णप्राशनं हि एतत् मेधाग्निबलवर्धनम्।

आयुष्यं मङ्गलं पुण्यं वॄष्यं वर्ण्यं ग्रहापहम्॥

मासात् परममेधावी व्याधिभिर्नच धष्यते।

षडभिर्मासैः श्रुतधरः सुवर्णप्राशनाद् भवेत्॥

अर्थ : सुवर्ण प्राशन हे मेधा (बुद्धी), अग्नि (पचन शक्ति), बल (शारीरिक बल) वर्धन करणारे आहे . तसेच वर्ण, आयुष्य वाढवणारे तसेच मंगलकारक व पुण्यप्रद (हितकारक)असून ग्रहबाधा ( व्याधींच्या संसर्ग) पासून संरक्षण करणारे व व्याधी प्रतिकार शक्ति वाढवणारे आहे.

सुवर्ण प्राशन एवढे महत्वाचे का?

सामान्य भाषेत सांगायचे झाले तर सुवर्ण प्राशन हे सद्य परिस्थितील लसीकरणा सारखे आहे. या मधील सुवर्ण भस्म, घृत , मध आणि काही विशिष्ठ वनस्पति लहान मुलांना आरोग्य रक्षक ठरते.

सुवर्णच का ?

भारत किंवा हिंदू संस्कृती मध्ये सोने ह्याला अनन्या साधारण महत्व आहे. सोन्याचा संबंध देव, ऐश्वर्य, समृद्धि सोबत जोडला जातो. सोने ह्या धातू मध्ये एक प्रकारचे संरक्षक तत्व असते संशोधनात आढळून आले आहे. तसेच ते रसायन, आयुष्यवर्धक, वर्ण सुधाकर, मस्तिष्क म्हणजेच मेंदूला चालना देणारे असून स्मरणशक्ति वाढवणारे आहे.

सुवर्ण प्राशन मधील घटक द्रव्य:

सुवर्ण भस्म, घृत , मध, तसेच काही ठराविक औषधी द्रव्य हे सुवर्ण प्राशनचे प्रमुख घटक आहेत. त्यांचे गुण धर्म खालील प्रमाणे आहे :

सुवर्ण भस्म:

सुवर्ण हे आयुर्वेद शास्त्रात एक रसायन म्हणून ओळखले जाते. सुवर्ण भस्म हे स्निग्ध, तिक्त-मधुर रस प्रधान असून त्रिदोष शामक, शीत वीर्य, प्रज्ञा-बल-स्मृति स्वर-कांति ह्यांना वाढवणारे, बृहण असून नेत्रास हितकर आहे. सुवर्ण हे मज्जा-तंतु व मज्जा-संस्थान या वरील ताण उत्तम प्रकारे कमी करणारे आहे.

घृत/ तूप:

घृत/ तूप वात आणि पित्त ह्यांचे शमन करणारे. शीत विर्यात्मक, वायस्थापक, बुद्धि, स्मृति, बल स्वर ह्यांना हितावह आहे. तसेच तूप हे स्वतः चे गुण अबाधित ठेऊन त्याबरोबर असणार्‍या औषधी द्रव्यांचे गुण वर्धन करणारे आहे.

मध:

मध हे उत्तम असे गुण वाहक आहे. लहान मुलांचे कफाचे आजार तसेच मेदाचे लेखन करणारे आहे. मध हे औषधाचे उत्तम रित्या पचन करण्यास मदत करतात. मध हे शरीरात उत्तम प्रकारे शोषले जाते, त्यामुळे त्यामुळे त्या सोबत दिलेले औषध देखील शरीरात लवकर शोषले जाण्यास मदत करते.

वनस्पति :

सुवर्ण प्राशन बनवतांना वचा, शंखपुष्पि, ब्राह्मी अशा विविध औषधी वनस्पति वापरण्यात येतात. ह्या वनस्पति मज्जातंतु व मज्जा संस्थानला हितावह असून त्यांचे पोषण करणारे आहे. हे औषधी द्रव्य सुवर्णाचे शरीरात होणारे पचन करण्यास मदतकर आहेत.

सुवर्ण प्राशन पुष्य नक्षत्रावर का करतात?

पुष्य नक्षत्र हे २७ नक्षत्र मंडळातील एक नक्षत्र. पुष्य शब्दाची निरुक्ती ही “पुष् “ ह्या संस्कृत धातू पासून झाली आहे, ज्याचा अर्थ पुष्टी-करणारा असा आहे. ह्या नक्षत्र वर केले जाणारे कार्य सफल आणि सुफल करणारे आहे. बाळाला दिला जाणारा सुवर्ण प्राशन त्याला पुष्टी करो म्हणून पुष्य नक्षत्र.

वयो गट :

0 ते १६ या वयोवर्षातील बालकांसाठी उपयुक्त .

सुवर्ण प्राशनचे फायदे :

प्रतिकार शक्ति वाढवते
पचन शक्ति व आतड्यांची ताकद वाढवते.
स्मरणशक्ति व एकाग्रता वाढवण्यास उपयुक्त
वारंवार होणार्‍या आजारपणांपासून बचाव करते.
त्वचेचा नितळ बनवते व केस सुधारते .

सुवर्ण प्राशन कधी सुरू करावे?

सुवर्ण प्राशन हे कुठल्याही वयो गटातील मुलांना देऊ शकता, जरी पूर्वी दिला असेल किंवा नाही. उत्तम व चांगल्या परिणामांसाठी नियमित देणे आवश्यक आहे.

कधी द्यावे?

सुवर्ण प्राशन हे शक्यतोवर सकाळी अनोशापोटी द्यावे.

सुवर्ण प्राशन दिल्यावर किमान अर्धा ते पाऊण तास बाळाला काही खाऊ घालू नये

सुवर्ण प्राशन डॉक्टर बाठे ह्यांच्या आयुर्विधी चिकित्सलय पोरवाल रोड–लोहगाव, पुणे येथे हे नियमित पणे दर महिन्याच्या पुष्य नक्षत्रावर केले जाते.

सन २०२३ मध्ये येणार्‍या सुवर्ण प्राशनचा तारीख पुढील प्रमाणे आहेत :

Author Archives: Dr. Kaustubh Bathe