21 Jan, 2024
Dr. Kaustubh BatheJanuary 21, 2024Ayurveda, Diet, Organic Food

A Simple Ayurvedic Diet Plan For Every Person To Be Healthy: Part 4

In the last three blogs, we have seen the various components of diet and food to consume daily healthily as per Ayurveda. In this blog, we will explore some other options for morning breakfast and evening snacks. And also see some foods to avoid to prevent illness.

Options for breakfast or small hunger in the evening:

One can have Upma, Shira, Poha (if don’t have acidity), Rajira Laddu, Dry fruit or laddu of dry fruits, Daliya & Rice puff simply toasted with ghee and salt chillies are preferred.

Avoid having Idli, Dosa; or yesterday’s leftover food for breakfast as it can cause my gut issues like acidity bloating, etc.

Fruits: 

The fruits generally advised by ayurveda doctors are Anjeer (figs), Mosambi (Sweet lime), Pomegranate, amla, Khajoor (dates), Watermelon, Musk melon are advised to eat.

Fruits like mango, banana, chiku, custard apple, and guava are advised to avoid people tending to have cough and congestion.

Also, a seasonal natural and local fruits from your habitats are advised to be consumed according to the season and Prakriti.

Milk and its product:

Good quality cow milk or buffalo milk is advised to be consumed after properly heating it. One can have curd occasionally, and buttermilk with a pinch of rock and black salt. A well-prepared ghee at home is advised to eat regularly to boost the metabolism.

Things to avoid:

All types of bakery products like biscuits, bread & their by-products like pizza, burger, etc. All types of farsaan or namkeen, along with packed food like chips and fries etc. Avoid carbonated drinks soda or soft drinks. Also, leftover food, processed cheese, and mayonnaise are advised to avoid various health issues.

Conclusion:

All the above-mentioned ayurvedic diets can be consumed by every person without any disruption in their health routine. But the diet can differ from person to person as per their health condition and dosha situation.

For any health-related queries or to consult you can visit our website at www.ayurvidhiclinic.com or simply contact us for appointments on Mob. 9511953471. Kindly follow us on Instagram at @ayurvidhi_clinic and on Facebook at Ayurvidhi Clinic.

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Jar of Chyavanprash by Ayurvidhi Clinic with real Aamla
5 Dec, 2023
Dr. Kaustubh BatheDecember 5, 2023Ayurveda, Ayurvedic Food, Ayurvedic Super Food, Organic Food, Super Food Of India

Chyavanprash: The Ayurvedic Elixir for Immunity and Longevity

In the world of Ayurveda, Chyavanprash stands as a time-honored elixir. It is cherished for its potent health benefits and revered as a tonic (Rasayana) for overall well-being. Named after the sage Chyavana, who rejuvenated himself using this concoction, Chyavanprash is a harmonious blend of various herbs, spices, and natural ingredients.

In this blog, we delve into the rich history and the tremendous health benefits of Chyavanprash, particularly its renowned prowess in boosting immunity.

The Origins and Composition of Chyavanprash

Chyavanprash finds its roots in ancient Ayurvedic texts, most notably in the Charaka Samhita. The original recipe is attributed to the sage Chyavana, who formulated it to restore his youth and vitality.

Over time, the formulation has evolved by many experts to make it feel rich and luxurious by adding Gold ashes or Suvarna Bhasma, Silver ashes (Rajat Bhasma), etc.  But today we will look into the original formulation of Chyavanprash mentioned in Charaka Samhita & which typically includes a combination of:

  1. Amla (Indian Gooseberry): Rich in vitamin C, a powerful antioxidant..
  2. Pippali: Supports digestion and metabolism.
  3. Ghee (clarified butter): Enhances absorption of herbal constituents.
  4. Honey: Acts as a natural preservative and adds sweetness.
  5. Various Other Herbs: Depending on the Charak Samhitas’s specific formulation, other herbs like Shatavari, Guduchi, Gokshura, Ashtavarga and Vidari are included. These all have tremendous health benefits having Rasyana properties for various systems in the body.

Health Benefits of Chyavanprash

  1. Immune System Support: Chyavanprash is renowned for its immune-modulatory properties. The combination of Amla, rich in vitamin C, and various herbs (mentioned above) and many more spices that supports the immune system. Which are helping the body ward off infections and illnesses.
  2. Antioxidant Powerhouse: The ingredients in Chyavanprash, particularly Amla.  The potent antioxidant which combat oxidative stress, reducing the risk of chronic diseases. It also helps with anti-aging effects on the body.
  3. Respiratory Health: It helps to strengthen the lungs and respiratory system organs. Herbs like Shrungi, Bruhati, and Kantakari in Chyavanprash; contribute to respiratory health, making it especially beneficial during cold and flu seasons.
  4. Stress Management: Adaptogenic herbs like Ashwagandha & Shatavari help the body adapt to stress and promote mental well-being.
  5. Digestive Aid: The combination of Abhaya, Pippali, and other digestive herbs in Chyavanprash supports healthy digestion and metabolism.
  6. Energy and Vitality: Chyavanprash is known for its rejuvenating properties, enhancing overall energy and vitality.
  7. Cardiovascular Health: The combination of herbs in chyavanprash supports cardiovascular health by promoting good gut health, developing healthy cardiac activity (in preventive care) & regulating healthy blood circulation in the body.
  8. Anti-Aging Properties: Regular consumption of Chyavanprash is believed to promote longevity and slow down the aging process.
  9. Some other benefits of Chavanprash are good for the voice (Swarya), helps children promote growth, balances doshas in the body, helps the growth of dhatu, helps to glow skin texture, etc.

Incorporating Chyavanprash into Daily Life

  1. Daily Consumption: Traditionally, Chyavanprash is ideally consumed empty stomach in the morning. This helps it to enhance absorption. After half an hour you can have lukewarm milk or warm water.
  2. Seasonal Use: It is especially consumed in the winter season for its health benefits. It is especially beneficial during seasonal changes and times of increased susceptibility to infections.
  3. For Children: It is a popular supplement for children, helping to support their growing bodies and strengthen their immune systems.

Precautions and Considerations

Chyavanprash is generally safe for most people to consume it.  However, it is advisable to consult with a healthcare professional or an Ayurvedic practitioner, especially if you have pre-existing health conditions or are pregnant, especially for people who are suffering from Diabetes and pre-diabetes. It contains honey and sugar as a natural preservative. It is advised that people consult an Ayurvedic expert before consuming it.

Chyavanprash, with its rich history and tremendous health benefits, stands as a testament to the profound wisdom of Ayurveda. Beyond its immune-boosting properties, this herbal concoction encompasses a holistic approach to well-being, promoting vitality, longevity, and overall health.

Including Chyavanprash in your daily routine can be a delicious and nourishing way to embrace the timeless wisdom of Ayurveda for a resilient and thriving life.

You can get authentically prepared Chyavanprash at Ayurvidhi Clinic. For building better immunity with Ayurveda.

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